Orsolya Szathmari
Animal-Based Keto Burger
These animal-based keto burgers are very nutritious, delicious and satiating. I played around with the usual ingredients well known from...
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Orsolya Szathmari
How To Make The Perfect Pork Rinds
I love pork rinds, but I rarely buy them because it's hard to find good quality products in the stores. Sometimes, when I really want to...
Orsolya Szathmari
Keto Thanksgiving Menu
Paleolithic-Ketogenic DIet (PKD), Ketogenic Metabolic Therapies I made a 3-course Keto Thanksgiving menu plan from my E-books for my...
Orsolya Szathmari
Low-carb, Keto Tortilla For Tacos, Wraps or Burritos
These 3-ingredient low-carb, keto tortillas make a great side dish for any delicious meat with or without certain low-carb vegetables....
Orsolya Szathmari
Crackers
Would you like to enjoy some delicious PKD crackers? This recipe is easy to make and even family members who don't follow PKD might like...
Orsolya Szathmari
Layered Berry Cake For Mother's Day
Is it possible to make a delicious PKD cake? OH YES, it is! When we have a disease to heal or we follow an animal-based diet for any...
Orsolya Szathmari
Paleo-Keto Hot Dog
Many of us on the Paleolithic-Ketogenic Diet, the carnivore or the classical ketogenic diet used to eat Hot Dogs in the past and most of...
Orsolya Szathmari
Savory Millefeuille
This recipe is for people who like to create nice things in the kitchen for special occasions, such as Christmas or birthday parties. The...
Orsolya Szathmari
On-The-Go Paleo-Keto Muffins
These on-the-go PKD/keto/carnivore muffins are a quick and easy way to get your energy in the morning. These delicious bites are baked in...
Orsolya Szathmari
Stuffed Lamb Roll
Lamb is delicious. Although traditionally it's prepared for Easter, it also makes a great dish in autumn and during Christmas time. Chops...
Orsolya Szathmari
Confit De Porc - Pork Confit
The method "confit" is a traditional way to slow-cook meat - duck, goose or pork - in their own fat and store them covered with this fat...
Orsolya Szathmari
Mini Blueberry Clafoutis
Ingredients (makes 2 servings) 3 egg yolks 12 g lard Salt 8 g honey 10 Blueberries (about 15 g) or any other berries of your choice....
Orsolya Szathmari
Paleo-Keto Lasagna
Some of us, who follow the Paleolithic-Ketogenic Diet or the carnivore diet, are happy to eat meat, organs and fat every day. Others,...
Orsolya Szathmari
Filled Paleo-Keto Crêpes
I can guarantee you that these amazingly delicious and highly nutritious crêpes will be loved by the whole family, even by those who...
Orsolya Szathmari
Lamb Nuggets
Do you miss some comfort foods, such as nuggets while on PKD, the ketogenic or the carnivore diet? These simple PKD lamb nuggets are just...
Orsolya Szathmari
Paleo-Keto Meat Roll
My new recipe has the ideal fat to protein ratio, that is necessary for staying in stable ketosis. It is made with three main ingredients...
Orsolya Szathmari
Mini Meringue Cake
With only three ingredients (and salt) you can make wonders. This #PKD dessert is for those, who can eat eggs, need some variety and like...
Orsolya Szathmari
Shepherd’s Pie
These individual portions make an easy meal for one or more people. It can also be prepared ahead and just baked before eating. I used...
Orsolya Szathmari
Surprise Muffins
The perfect combination of meat, liver, eggs and marrow. The same ingredients as usually but in a different form. I like variety, for me...
Orsolya Szathmari
Mother’s Day Cake
I wanted to make something special for my PKD friends, who celebrate Mother's Day with their Moms and/or with their kids. This cake is...
Orsolya Szathmari
Upside-Down Liver Tart
This breakfast tart is very tasty, nutritious and the perfect combination of liver and bone marrow. Ingredients (serves 2) 170 g beef,...
Orsolya Szathmari
Lamb Rolls
This new recipe is a great way to eat salty crêpes. It's tasty, nutritious, satiating and makes an awesome breakfast, party dish or lunch...
Orsolya Szathmari
Sandwich Cake
Spring is here and summer is coming together with family celebrations, graduation events, weddings and garden parties. While these events...
Orsolya Szathmari
Sirloin Roast
Organic, grass-fed black angus sirloin roast. Quickly fried on each side on a pan, then roasted at 90 °C for 1.5h until the inner...
Orsolya Szathmari
Easter Jellies
These refreshing raspberry jellies can be made in different shape moulds, depending on the occasion. The oval shape is fitting well for...
Orsolya Szathmari
Easter Muffins
The beautiful colour of these simple and tasty PKD muffins are coming from egg yolks. They make a perfect Easter breakfast with cooked...
Orsolya Szathmari
Braised Lamb Shanks With Carrot Purée
This is the perfect PKD Easter lunch/dinner recipe, made with organic, local lamb. If the meat is not fatty enough (ususally it is), you...
Orsolya Szathmari
All-In-One Liver Pie
This is a practical and tasty dish for all of us but especially for those who follow the strict version of PKD. It includes liver, meat...
Orsolya Szathmari
Breaded Beef Fingers
This recipe is the perfect combination of lean beef and pork fat. It's crispy, delicious and satiating. Ingredients - makes 2 servings...
Orsolya Szathmari
Mini Pork Muffins
These PKD muffins are made without eggs and are meant especially for those who follow the strict version of the diet. For most of us it...
Orsolya Szathmari
Brassói Aprópecsenye - Brasso Style Pork
Preparation time: 10 minutes; Frying time: 20 minutes; Makes 4 servings This is the PKD version of a traditional Hungarian dish. My...
Orsolya Szathmari
Birthday Cake
Preparation time: 20 minutes; Baking time 30 minutes; Makes 8 servings Most people like to celebrate birthdays. Traditionally, for many...
Orsolya Szathmari
The Ultimate Layered Sauerkraut
This is a delicious one-pot meal with an ideal fat to protein ratio and great nutritional value. Ingredients (serves 4) 300 g ground lamb...
Orsolya Szathmari
PKD Whipped Coffee
This is treat for healthy people. Coffee, eggs and honey are PKD allowances for people who are already recovered or for those who were...
Orsolya Szathmari
Keto-Carnivore Bread
I am not a big fan of any keto breads, but I think that eating these bread alternatives when starting a new diet or later on certain...
Orsolya Szathmari
The Percect Pork Belly
Would you like to know how to make an amazingly juicy pork belly with a perfectly crispy, salty skin? Just read and follow the...
Orsolya Szathmari
PKD "Doughnut" With Honey Sauce
This honey-sweetened PKD dessert is very satiating, so be aware that a small portion will be enough;) The fat to protein ratio is 2:1....
Orsolya Szathmari
PKD BREAD
No dairy, no nut flours, no psyllium, no xantham gum, no cream of tartar, no fiber, no coconut or other plants. Only eggs, meat, pork...
Orsolya Szathmari
Tepertö - Pork Greaves And Lard
There are a few reasons why it is worth to prepare your own lard. First of all, this way you can be sure that it is fresh, good quality...
Orsolya Szathmari
PKD Breakfast Muffins
Delicious, nutritious, satiating PKD, keto, carnivore muffins. The fat to protein ratio is 3:1, so serve it with some lean meat (ham)....
Orsolya Szathmari
Zucchini Pancakes
Zucchini pancakes are a great low-carb summer side dish that you can enjoy with any kind of meat or sausage. Vegetables are allowances on...
Orsolya Szathmari
PKD Pancakes
Pancakes are all time favorites for many people. Traditionally they are made with wheat flour, milk, eggs and even sugar. Being low-carb,...
Orsolya Szathmari
Nourishing Bone Soup
-made with fresh organic meaty bones and vegetables At this time of the year, at the beginning of November when it is cold, wet and foggy...
Orsolya Szathmari
Oven Meat Stew
I discovered this perfect make-ahead recipe some time ago and I can’t get enough of it since. It’s a practical, time-saving, delicious,...
Paleolithic-Ketogenic Recipes - free of grains, dairy, nuts, seeds, plant oils
Below, you will find a collection of some of my recipe creations.
If you would like to see more recipes, I invite you to take a look at my cookbooks.
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