Confit De Porc - Pork Confit
The method "confit" is a traditional way to slow-cook meat - duck, goose or pork - in their own fat and store them covered with this fat...
Mini Blueberry Clafoutis
Ingredients (makes 2 servings) 3 egg yolks 12 g lard Salt 8 g honey 10 Blueberries (about 15 g) or any other berries of your choice....
PKD Lasagna
Some of us, who follow the Paleolithic-Ketogenic Diet or the carnivore diet, are happy to eat meat, organs and fat every day. Others,...
Filled PKD Crêpes
I can guarantee you that these amazingly delicious and highly nutritious crêpes will be loved by the whole family, even by those who...
Lamb Nuggets
Do you miss some comfort foods, such as nuggets while on PKD, the ketogenic or the carnivore diet? These simple PKD lamb nuggets are just...
PKD Meat Roll
My new recipe has the ideal fat to protein ratio, that is necessary for staying in stable ketosis. It is made with three main ingredients...
PKD Burger
These PKD-style burgers are very nutritious, delicious and satiating. I played around with the ususal ingredients to create something new...
Mini Meringue Cake
With only three ingredients (and salt) you can make wonders. This #PKD dessert is for those, who can eat eggs, need some variety and like...
PKD Adapted Shepherd’s Pie
These individual portions make an easy meal for one or more people. It can also be prepared ahead and just baked before eating. I used...
Surprise Muffins
The perfect combination of meat, liver, eggs and marrow. The same ingredients as usually but in a different form. I like variety, for me...
Mother’s Day Cake
I wanted to make something special for my PKD friends, who celebrate Mother's Day with their Moms and/or with their kids. This cake is...
Upside-Down Liver Tart
This breakfast tart is very tasty, nutritious and the perfect combination of liver and bone marrow. Ingredients (serves 2) 170 g beef,...
Lamb Rolls
This new recipe is a great way to eat salty crêpes. It's tasty, nutritious, satiating and makes an awesome breakfast, party dish or lunch...
PKD Sandwich Cake
Spring is here and summer is coming together with family celebrations, graduation events, weddings and garden parties. While these events...
Sirloin Roast
Organic, grass-fed black angus sirloin roast. Quickly fried on each side on a pan, then roasted at 90 °C for 1.5h until the inner...
Easter Jellies
These refreshing raspberry jellies can be made in different shape moulds, depending on the occasion. The oval shape is fitting well for...
Easter Muffins
The beautiful colour of these simple and tasty PKD muffins are coming from egg yolks. They make a perfect Easter breakfast with cooked...
Braised Lamb Shanks With Carrot Purée
This is the perfect PKD Easter lunch/dinner recipe, made with organic, local lamb. If the meat is not fatty enough (ususally it is), you...
All-In-One Liver Pie
This is a practical and tasty dish for all of us but especially for those who follow the strict version of PKD. It includes liver, meat...
Breaded Beef Fingers
This recipe is the perfect combination of lean beef and pork fat. It's crispy, delicious and satiating. Ingredients - makes 2 servings...
Mini Pork Muffins
These PKD muffins are made without eggs and are meant especially for those who follow the strict version of the diet. For most of us it...
Brassói Aprópecsenye - Brasso Style Pork
Preparation time: 10 minutes; Frying time: 20 minutes; Makes 4 servings This is the PKD version of a traditional Hungarian dish. My...
Birthday Cake
Preparation time: 20 minutes; Baking time 30 minutes; Makes 8 servings Most people like to celebrate birthdays. Traditionally, for many...
The Ultimate PKD Pie
This is a delicious one-pot meal with an ideal fat to protein ratio and great nutritional value. Ingredients (serves 4) 300 g ground lamb...
PKD Whipped Coffee
This is treat for healthy people. Coffee, eggs and honey are PKD allowances for people who are already recovered or for those who were...
Keto-Carnivore Bread
I am not a big fan of any keto breads, but I think that eating these bread alternatives when starting a new diet or later on certain...
The Percect Pork Belly
Would you like to know how to make an amazingly juicy pork belly with a perfectly crispy, salty skin? Just read and follow the...
PKD "Doughnut" With Honey Sauce
This honey-sweetened PKD dessert is very satiating, so be aware that a small portion will be enough;) The fat to protein ratio is 2:1....
PKD BREAD
No plants, no nut flours, no psyllium, no coconut or other plants. Only eggs, meat, pork greaves (cracklings) and salt. It's carnivore...
Tepertö - Pork Greaves And Lard
There are a few reasons why it is worth to prepare your own lard. First of all, this way you can be sure that it is fresh, good quality...
PKD Breakfast Muffins
Delicious, nutritious, satiating PKD, keto, carnivore muffins. The fat to protein ratio is 3:1, so serve it with some lean meat (ham)....
Zucchini Pancakes
Zucchini pancakes are a great low-carb summer side dish that you can enjoy with any kind of meat or sausage. Vegetables are allowances on...
PKD Pancakes
Pancakes are all time favorites for many people. Traditionally they are made with wheat flour, milk, eggs and even sugar. Being low-carb,...
Nourishing Bone Soup
-made with fresh organic meaty bones and vegetables At this time of the year, at the beginning of November when it is cold, wet and foggy...
Oven Meat Stew
I discovered this perfect make-ahead recipe some time ago and I can’t get enough of it since. It’s a practical, time-saving, delicious,...
PKD Recipes
Below, you will find a collection of some of my PKD creations.
If you would like to see more recipes, I invite you to take a look at my cookbook.