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With only three ingredients (and salt) you can make wonders. This #PKD dessert is for those, who can eat eggs, need some variety and like...

These individual portions make an easy meal for one or more people. It can also be prepared ahead and just baked before eating. I used...

The perfect combination of meat, liver, eggs and marrow. The same ingredients as usually but in a different form. I like variety, for me...

I wanted to make something special for my PKD friends, who celebrate Mother's Day with their Moms and/or with their kids. This cake is...

This breakfast tart is very tasty, nutritious and the perfect combination of liver and bone marrow. Ingredients (serves 2) 170 g beef,...

This new recipe is a great way to eat salty crêpes. It's tasty, nutritious, satiating and makes an awesome breakfast, party dish or lunch...

Spring is here and summer is coming together with family celebrations, graduation events, weddings and garden parties. While these events...

Organic, grass-fed black angus sirloin roast. Quickly fried on each side on a pan, then roasted at 90 °C for 1.5h until the inner...

In this new recipe, the combination of the PKD crêpe, the dried ham and the bone marrow makes a wonderful meal with the ideal 2:1 fat to...

These refreshing raspberry jellies can be made in different shape moulds, depending on the occasion. The oval shape is fitting well for...

The beautiful colour of these simple and tasty PKD muffins are coming from egg yolks. They make a perfect Easter breakfast with cooked...

This is the perfect PKD Easter lunch/dinner recipe, made with organic, local lamb. If the meat is not fatty enough (ususally it is), you...

This is a practical and tasty dish for all of us but especially for those who follow the strict version of PKD. It includes liver, meat...

This recipe is the perfect combination of lean beef and pork fat. It's crispy, delicious and satiating. Ingredients - makes 2 servings...

These PKD muffins are made without eggs and are meant especially for those who follow the strict version of the diet. For most of us it...

Preparation time: 10 minutes; Frying time: 20 minutes; Makes 4 servings This is the PKD version of a traditional Hungarian dish. My...

Preparation time: 20 minutes; Baking time 30 minutes; Makes 8 servings Most people like to celebrate birthdays. Traditionally, for many...

This is a delicious one-pot meal with an ideal fat to protein ratio and great nutritional value. Ingredients (serves 4) 300 g ground lamb...

This is treat for healthy people. Coffee, eggs and honey are PKD allowances for people who are already recovered or for those who were...

I am not a big fan of any keto breads, but I think that eating these bread alternatives when starting a new diet or later on certain...

Would you like to know how to make an amazingly juicy pork belly with a perfectly crispy, salty skin? Just read and follow the...

This honey-sweetened PKD dessert is very satiating, so be aware that a small portion will be enough;) The fat to protein ratio is 2:1....

No plants, no nut flours, no psyllium, no coconut or other plants. Only eggs, meat, pork greaves (cracklings) and salt. It's carnivore...

There are a few reasons why it is worth to prepare your own lard. First of all, this way you can be sure that it is fresh, good quality...

Delicious, nutritious, satiating PKD, keto, carnivore muffins. The fat to protein ratio is 3:1, so serve it with some lean meat (ham)....

Zucchini pancakes are a great low-carb summer side dish that you can enjoy with any kind of meat or sausage. Vegetables are allowances on...

Pancakes are all time favorites for many people. Traditionally they are made with wheat flour, milk, eggs and even sugar. Being low-carb,...

-made with fresh organic meaty bones and vegetables At this time of the year, at the beginning of November when it is cold, wet and foggy...

I discovered this perfect make-ahead recipe some time ago and I can’t get enough of it since. It’s a practical, time-saving, delicious,...