Orsolya szathmári

Nutritional Therapist

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    Mini Meringue Cake
    Orsolya Szathmari

    Mini Meringue Cake

    With only three ingredients (and salt) you can make wonders. This #PKD dessert is for those, who can eat eggs, need some variety and like...
    PKD Adapted Shepherd’s Pie
    Orsolya Szathmari

    PKD Adapted Shepherd’s Pie

    These individual portions make an easy meal for one or more people. It can also be prepared ahead and just baked before eating. I used...
    Surprise Muffins
    Orsolya Szathmari

    Surprise Muffins

    The perfect combination of meat, liver, eggs and marrow. The same ingredients as usually but in a different form. I like variety, for me...
    Mother’s Day Cake
    Orsolya Szathmari

    Mother’s Day Cake

    I wanted to make something special for my PKD friends, who celebrate Mother's Day with their Moms and/or with their kids. This cake is...
    Upside-Down Liver Tart
    Orsolya Szathmari

    Upside-Down Liver Tart

    This breakfast tart is very tasty, nutritious and the perfect combination of liver and bone marrow. Ingredients (serves 2) 170 g beef,...
    Lamb Rolls
    Orsolya Szathmari

    Lamb Rolls

    This new recipe is a great way to eat salty crêpes. It's tasty, nutritious, satiating and makes an awesome breakfast, party dish or lunch...
    PKD Sandwich Cake
    Orsolya Szathmari

    PKD Sandwich Cake

    Spring is here and summer is coming together with family celebrations, graduation events, weddings and garden parties. While these events...
    Sirloin Roast
    Orsolya Szathmari

    Sirloin Roast

    Organic, grass-fed black angus sirloin roast. Quickly fried on each side on a pan, then roasted at 90 °C for 1.5h until the inner...
    Prosciutto-Marrow Pockets
    Orsolya Szathmari

    Prosciutto-Marrow Pockets

    In this new recipe, the combination of the PKD crêpe, the dried ham and the bone marrow makes a wonderful meal with the ideal 2:1 fat to...
    Easter Jellies
    Orsolya Szathmari

    Easter Jellies

    These refreshing raspberry jellies can be made in different shape moulds, depending on the occasion. The oval shape is fitting well for...
    Easter Muffins
    Orsolya Szathmari

    Easter Muffins

    The beautiful colour of these simple and tasty PKD muffins are coming from egg yolks. They make a perfect Easter breakfast with cooked...
    Braised Lamb Shanks With Carrot Purée
    Orsolya Szathmari

    Braised Lamb Shanks With Carrot Purée

    This is the perfect PKD Easter lunch/dinner recipe, made with organic, local lamb. If the meat is not fatty enough (ususally it is), you...
    All-In-One Liver Pie
    Orsolya Szathmari

    All-In-One Liver Pie

    This is a practical and tasty dish for all of us but especially for those who follow the strict version of PKD. It includes liver, meat...
    Breaded Beef Fingers
    Orsolya Szathmari

    Breaded Beef Fingers

    This recipe is the perfect combination of lean beef and pork fat. It's crispy, delicious and satiating. Ingredients - makes 2 servings...
    Mini Pork Muffins
    Orsolya Szathmari

    Mini Pork Muffins

    These PKD muffins are made without eggs and are meant especially for those who follow the strict version of the diet. For most of us it...
    Brassói Aprópecsenye - Brasso Style Pork
    Orsolya Szathmari

    Brassói Aprópecsenye - Brasso Style Pork

    Preparation time: 10 minutes; Frying time: 20 minutes; Makes 4 servings This is the PKD version of a traditional Hungarian dish. My...
    Birthday Cake
    Orsolya Szathmari

    Birthday Cake

    Preparation time: 20 minutes; Baking time 30 minutes; Makes 8 servings Most people like to celebrate birthdays. Traditionally, for many...
    The Ultimate PKD Pie
    Orsolya Szathmari

    The Ultimate PKD Pie

    This is a delicious one-pot meal with an ideal fat to protein ratio and great nutritional value. Ingredients (serves 4) 300 g ground lamb...
    PKD Whipped Coffee
    Orsolya Szathmari

    PKD Whipped Coffee

    This is treat for healthy people. Coffee, eggs and honey are PKD allowances for people who are already recovered or for those who were...
    Keto-Carnivore Bread
    Orsolya Szathmari

    Keto-Carnivore Bread

    I am not a big fan of any keto breads, but I think that eating these bread alternatives when starting a new diet or later on certain...
    The Percect Pork Belly
    Orsolya Szathmari

    The Percect Pork Belly

    Would you like to know how to make an amazingly juicy pork belly with a perfectly crispy, salty skin? Just read and follow the...
    PKD "Doughnut" With Honey Sauce
    Orsolya Szathmari

    PKD "Doughnut" With Honey Sauce

    This honey-sweetened PKD dessert is very satiating, so be aware that a small portion will be enough;) The fat to protein ratio is 2:1....
    PKD BREAD
    Orsolya Szathmari

    PKD BREAD

    No plants, no nut flours, no psyllium, no coconut or other plants. Only eggs, meat, pork greaves (cracklings) and salt. It's carnivore...
    Tepertö - Pork Greaves And Lard
    Orsolya Szathmari

    Tepertö - Pork Greaves And Lard

    There are a few reasons why it is worth to prepare your own lard. First of all, this way you can be sure that it is fresh, good quality...
    PKD Breakfast Muffins
    Orsolya Szathmari

    PKD Breakfast Muffins

    Delicious, nutritious, satiating PKD, keto, carnivore muffins. The fat to protein ratio is 3:1, so serve it with some lean meat (ham)....
    Zucchini Pancakes
    Orsolya Szathmari

    Zucchini Pancakes

    Zucchini pancakes are a great low-carb summer side dish that you can enjoy with any kind of meat or sausage. Vegetables are allowances on...
    PKD Pancakes
    Orsolya Szathmari

    PKD Pancakes

    Pancakes are all time favorites for many people. Traditionally they are made with wheat flour, milk, eggs and even sugar. Being low-carb,...
    Nourishing Bone Soup
    Orsolya Szathmari

    Nourishing Bone Soup

    -made with fresh organic meaty bones and vegetables At this time of the year, at the beginning of November when it is cold, wet and foggy...
    Oven Meat Stew
    Orsolya Szathmari

    Oven Meat Stew

    I discovered this perfect make-ahead recipe some time ago and I can’t get enough of it since. It’s a practical, time-saving, delicious,...

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    orsolya.szathmari@icloud.com
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