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The First Wealth is Health
Ralph Waldo Emerson
Hi, I’m Orsolya — nutritionist, metabolic health specialist, and guide for women ready to thrive through perimenopause and beyond.
My Story

In my thirties, while raising my children, I began to notice how stress, poor sleep, and convenience foods quietly reshaped my health. That journey set me on a path to understand how the right food — and the right environment — could reverse fatigue, inflammation, and hormonal chaos.

Today, my mission is to help women in midlife do the same: rebalance hormones, rebuild metabolism, and rediscover their natural energy.

Then transition into your professional evolution:

Before I ever studied nutrition, I was a language teacher — which taught me how to translate complex science into practical steps. Since 2005 I’ve lived in Switzerland, studying and practicing nutritional therapy rooted in both science and nature.

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Areas of Expertise 

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  • Women’s Metabolic & Hormonal Health (Perimenopause / Menopause support)

  • Nutritional Therapy for Chronic Inflammation & Autoimmunity

  • Ketogenic & Ancestral Nutrition (KMT / PKD)

  • Sports Performance & Longevity

  • Gut Health & Mood Optimization​

Qualifications & Training Highlights

  • Advanced Ketogenic Metabolic Therapies Mastery Course (2023) — Ketogenic Therapies LLC (Charlie Foundation affiliates)

 

  • Applications for metabolic, endocrine, and neurological disorders including diabetes, PCOS, and migraine

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  • Nutritional Consultant (2020) — ICMNI (Hungary)
    Specialization in Paleolithic Ketogenic Diet (PKD) for chronic and autoimmune diseases

 

  • Certificate in Sports Nutrition & Performance (2016) — Educational Fitness Solutions (ACSM + CDR accredited)

 

  • Certified GAPS® Practitioner (2014) — gapsdiet.com

 

  • Diploma in Nutrition & Naturopathic Medicine (2016) — Ecole du Centre Naturopathique, Geneva (ASCA accredited)

 

  • Master’s Degree in Languages (1996) — Kossuth Lajos University, Debrecen, Hungary

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I believe healing isn’t about perfection — it’s about alignment. With the right nutrition, lifestyle, and mindset, the body remembers how to heal. My role is to guide, educate, and empower you to make that shift sustainably and joyfully.

Ready to Begin?

​If you are ready  to improve your health, lose stubborn weight, and age vibrantly, let’s talk.
Book your free 15‑minute consultation to explore what’s possible for your metabolism.

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