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  • Writer's pictureOrsolya Szathmari

How To Make Dairy Free Carnivore Bread With Almost Zero Carbs

It is pretty simple. This high protein bread that has perfect consistency and tastes amazing. It is made with simple ingredients, it's very easy to prepare and it's a great way to use up leftover egg whites. As this bread is high in protein, it will need added fat for the ideal fat to protein ratio. Enjoy it fresh or toasted with liverwurst, bacon or whipped lard or tallow.

Ingredients for one loaf (about 16-18 slices)

  • 10 Egg whites

  • 2 egg yolks

  • 1 scoop egg white protein powder, preferably free range/organic

  • 60 g ground pork rinds

  • 0.5 tsp salt


Whip the egg whites with the salt until soft peaks. Add the egg white powder and whip further until very stiff peaks. It needs to be really firm.

Add the egg yolks and whip more until firm.

Carefully fold in the ground pork rinds without breaking the structure of the egg whites.

Spoon into a cake form lined with parchment paper and bake at 170°C (bottom heat+fan function) for about 35-40 minutes until golden and firm to the touch.

Let it cool completely before slicing.

Nutritional value for the whole loaf; makes about 16-18 slices

  • Calories: 747 kcal

  • Protein: 102 g

  • Fat: 30.6 g

  • Carbohydrates: 5.2 g


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