Orsolya SzathmariApr 83 minLiver The Number One SuperfoodOrgan meats have always been the preferred animal parts consumed by people. That’s no wonder, as they are full of bioavailable nutrients,...
Orsolya SzathmariMar 243 minHealthy Eating and Social Life?What is your greatest challenge when it comes to healthy eating? I hear from my clients very often, that one of the biggest obstacles...
Orsolya SzathmariJan 223 minBread - The Good, The Bad, And The UglyBread is good, because everybody likes it and it is an easy and relatively cheap way to fill our stomach. On the other hand, it is bad...
Orsolya SzathmariNov 29, 20213 minGet Ready for A Healthy Christmas A few valuable health tips to stay fit and not to gain weight during Christmas time We are approaching the Holiday season, the 1st advent...
Orsolya SzathmariNov 25, 20213 minEmotional Eating - Is There A Way To Stop It?We all know that behavioural change is hard. Changing your diet can be extremely difficult. This is one of the biggest challenges with...
Orsolya SzathmariSep 20, 20212 minHealth Benefits Of Bone Marrow Predators most often begin feeding on the internal organs, including brain and bone marrow for their high nutritional value. Eating...
Orsolya SzathmariJul 27, 20213 minHow To Lose Weight In A Sustainable And Healthy Way?One of the greatest concerns in the field of public health today are the health consequences of overweight and obesity. More than 40% of...
Orsolya SzathmariJun 21, 20213 minPlant-based Milk Substitutes - One Of The Most Fashionable Products Of The Food Industry Plant-based drinks are more and more popular nowadays and they are here to replace cow's milk. These milk substitutes are made from:...
Orsolya SzathmariJun 13, 20213 minThe Paleolithic Ketogenic Diet (PKD® - ICMNI Hungary)What it is and why you want to know more about it It is hard to believe that a diet that is so simple and full of delicious meals, can be...
Orsolya SzathmariMay 11, 20213 minIncreased Intestinal Permeability - what it is and why you should care about itWhat is intestinal hyper-permeability? Intestinal permeability is a membrane related phenomenon. The intestinal wall has a dual function,...
Orsolya SzathmariMar 15, 20212 minHow Your Waist Size Increases Your Risk Of DiseaseAbdominal obesity and excess amount of visceral fat significantly increase the risk of chronic disease. This is a fact. In addition, many...
Orsolya SzathmariOct 21, 20202 minWhy Hiking Is One Of The Best Sports You Can Do“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the...
Orsolya SzathmariAug 28, 20202 minA Strong Back Is Vital For Good Health Back pain is one of the most common reasons people go to see their physician or miss work, and it is a leading cause of disability...
Orsolya SzathmariJun 11, 20202 minThe Unbelievable Benefits Of Weight-Training I have always liked to do sports. As a child, I did gymnastics for many years, and as an adult, I have been doing different sports...
Orsolya SzathmariMar 7, 20202 minHow To Have A Strong Immune System To protect Yourself From Infections During the flu season and the coronavirus epidemic, paying attention to your immune system is even...
Orsolya SzathmariFeb 14, 20205 minOxalates And Your (Un)Health What is oxalate? Oxalate is a chemical compound found mostly in plants, but also in animals and humans in very small amounts. It is a...
Orsolya SzathmariJan 23, 20202 minMangalica Pork- And Its Health BenefitsCharacteristics Mangalica pig is an old breed originated from Hungary. Its body is covered by a very characteristic thick, curly hair,...
Orsolya SzathmariOct 24, 20193 minMy Whole-Food Based Ketogenic Diet As a nutritionist and naturopath, I am looking for the most optimal way to eat and live - for my clients and for myself. During my adult...
Orsolya SzathmariAug 22, 20192 minNutrition and Lifestyle Program for People with Chronic Diseases I have helped many people with chronic diseases to improve their condition, reduce pain and manage their weight. My unique way to work...
Orsolya SzathmariJul 30, 20191 minA review of the therapeutic uses of the ketogenic diet The article below is a review of the therapeutic potential of the ketogenic diet in the case of different medical conditions such as...
Orsolya SzathmariJun 24, 20191 minHealthy Lifestyle - Basic Guidelines Eat whole, natural, organic foods only Eat meat from naturally-raised animals including beef, lamb, pork, game, poultry, fish, seafood....
Orsolya SzathmariApr 23, 201916 minBrief Case Studies Submitted in Support of Dr. Tennant's Approach to Wellness The following case studies come from the Senergy Medical website: http://senergy.us. I have been using the Tennant Biomodulator myself...
Orsolya SzathmariFeb 28, 20192 minHow To Have A Flat Belly - regardless of your ageWho wouldn’t like to have a flat belly? Personally, I don’t know anybody who wouldn’t and not just because it looks good but also because...
Orsolya SzathmariFeb 5, 20193 min IS CHOCOLATE A HEALTH FOOD? I live in Switzerland, one of the best places for chocolate lovers. I don’t know many people who don’t like chocolate here, but I know...
Orsolya SzathmariJan 30, 20193 minHow to reduce pain and let your body heal with this revolutionary method, the TENNANT BIOMODULATORThe Tennant Biomodulator is an advanced microcurrent stimulator designed to boost the body's natural self-healing process. It is a mini...
Orsolya SzathmariJan 18, 20193 minHidden Sugar - How It Inhibits Your Weight-loss And Compromises Your Health We all know that sugar is not good for us. In my practice, most of my clients claim that they don’t eat sugar or sweets or if so, just...
Orsolya SzathmariJan 3, 20192 minTop Seven Rescue Tips To Get Back In Shape After The Holidays Did you overeat during Christmas time? This happens to many, so do not worry too much about it. This time of the year most people prepare...
Orsolya SzathmariDec 8, 20183 minMore About Menopause - The Importance of Addressing Oestrogen DominanceI mentioned the problems related to oestrogen dominance in my previous post about Menopause. To sum it up, it says that women who have...
Orsolya SzathmariDec 3, 20182 minThe Four Possible Causes Of PainDid you know that about 20% of the adult population suffer from chronic pain? A condition is chronic when the pain in any part of your...
Orsolya SzathmariNov 12, 20184 minAre Superfoods Really that Super?Or can they actually just be useless or even harmful? 3/3 Part Three Let’s have a closer look at some of these “MAGICAL FOODS”! Avocado (7) Everybody is familiar with the health benefits of this...
Orsolya SzathmariNov 11, 20182 minAre Superfoods Really that Super? Or can they actually just be useless or even harmful? 2/3Part Two What is the truth about antioxidants? Oxidative stress is a normal process in the human body. Pro-oxidants are substances that...
Orsolya SzathmariNov 10, 20182 minAre Superfoods Really that Super? Or can they actually just be useless or even harmful? 1/3Part One Are you also consuming avocado, ashwagandha, goji berry, chia seeds, green tea, or quinoa? The list of these “super healthy...
Orsolya SzathmariOct 17, 20184 minHow Not To Suffer From Menopause "Not sleeping, memory loss, angriness and frustration, pains all over my body and hot flashes at least 15 times a day. If I was a dog,...
Orsolya SzathmariOct 3, 20183 minWhat I have learned about the Paleolithic-Ketogenic Diet (PKD®) - updatedI am very happy to have had the chance to attend a PKD® theory and cooking course lately at Paleomedicina in Hungary (in 2018). The...
Orsolya SzathmariAug 4, 20182 minWhy You Need Help to Upgrade Your HealthI am a Health Optimisation Expert, a certified naturopath, nutritionist, and energy healing practitioner. My philosophy is that optimal...
Orsolya SzathmariAug 4, 20183 minThe Healing Power of Bioresonance Therapy - How an Open Wound Disappeared CompletelyCase study, Nova Scotia Duck Tolling Retriever, male, 7 years old In March 2017 I noticed a wound on my dog’s right paw, between the...
Orsolya SzathmariAug 4, 20181 min The importance of stretching and flexibilityEvery young child is flexible but later many of them lose a big part of this ability. In general, people think that it comes necessarily...
Orsolya SzathmariAug 4, 20182 minHow to avoid gaining weight during Christmas time? - a few useful tipsLet's be honest. We (almost ) all eat more than usual and definitely more than we need during Christmas. Why is that? This holiday is...
Orsolya SzathmariAug 4, 20181 minHow to make a wonderful organic body butterMost of all conventional cosmetics and personal care products are full of chemicals, which can be harmful to our health. Our skin, as the...
Orsolya SzathmariAug 4, 20182 minBIA - Bioelectrical Impedance AnalysisBody composition is the body’s relative amount of body fat to fat-free mass. Bioelectrical Impedance Analysis (BIA) is a method for...