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Fatty liver Metabolic (dysfunction) Associated Fatty Liver Disease or ‘MAFLD’, previously called Non-Alcoholic Fatty Liver Disease (NAFLD), is a prevalent and potentially serious condition that affects about 100 million Americans and 25% of the world’s population. It is the most common chronic liver disease in the Western world. Despite its epidemic, MAFLD remains relatively misunderstood by many physicians and dietitians. MAFLD is closely associated with other metabolic diso

Sources of animal protein Introduction Protein has become one of the most talked-about nutrients in health, fitness, and nutrition. The...

"The Minnesota Starvation Experiment" Introduction “They starved so that others be better fed.” With these stark words, the University of...

Meat is one of the most nutrient-dense foods available, especially when sourced well and prepared properly. It's a cornerstone of the...

Introduction: A Life-Altering Allergy Imagine this: you're at a barbecue, enjoying a juicy steak or a slow-cooked lamb shank. Hours...

Core Message There is no single "optimal" diet yet established for patients with chronic kidney disease (CKD) or kidney transplant...

Infographic mGFR vs eGFR This blog is my personal summary of several insightful presentations from the ERA25 Congress , held in Vienna,...

What is PKD and Who Can Benefit? What is the Paleolithic Ketogenic Diet? The Paleolithic Ketogenic Diet (PKD) is a unique dietary...

Meal Timing For decades, the prevailing wisdom around nutrition has emphasized the importance of regular meal timing—eat breakfast within...

Staying fit after 50 is crucial Entering middle age—typically our 40s and 50s—can make maintaining a healthy weight feel tough. Stubborn...

Kimchi is on the make Fermented foods have surged in popularity for their rich probiotic content and profound health benefits,...

Fatty beef This blog provides a detailed examination of how circadian rhythms influence hormone production and metabolism, emphasizing...

Enjoying the sun Menopause and aging present physiological challenges, including night sweats, fatigue, increased visceral adiposity,...

Raw pork fat ready to be melted Ketogenic diets emphasize high fat, moderate protein, and low carbohydrate intake to shift metabolism...

Vitamin D & Magnesium The relationship between vitamin D and Magnesium is both complex and crucial to understand. This blog post examines...

Ribeye Steak An animal based ketogenic diet involves consuming only animal products, which can include meat, organs, animal fat, eggs,...

The Evolutionary Perspective From an evolutionary standpoint, the human body is designed for activity, mirroring the lifestyles of our...

Iberico Ham Navigating the world of diets can feel like trying to find your way through a maze blindfolded. With every diet claiming to...

An animal based ketogenic diet involves consuming only animal products, which can include meat, organs, animal fat, eggs, poultry, fish...

After conducting an online search, I found the eight most popular health and nutrition trends for 2024, and I must admit, some of the...

My diet as a nutritionist

The health benefits of a strong back

How I stay fit and strong during summer

We all know that behavioural change is hard. Changing our diet can be extremely difficult. This is one of the biggest challenges with...

Increased intestinal permeability and its impact on your health

Discover the myriad benefits of flexibility and stretching for overall well-being and performance. Learn how to incorporate stretching into

"Superfoods" Are you consuming different products that are labeled as "superfoods" and coming from an exotic place instead of your...

On standard diets most people consume nuts and seeds regularly. But their consumption is even more common among people who follow the...

Flavors are specific molecules or chemicals. Every food has a distinct flavor, that has no nutritional value, only a unique taste. For...

Plant-based drinks are more and more popular worldwide among young people in general, vegans or those with milk protein allergies and...

Did you overeat during Christmas time? This happens to many, so do not worry too much about it now. This time of the year most people...

Christmas is about family traditions, celebration, joy and sharing time with our loved ones - and it is also a lot about food. When it...

We all know that sugar is not good for us. In my practice, many of my clients claim that they don’t eat sugar or sweets or if so, just in...

Liver contains the most bioavailable nutrients wit high nutrient density. It is one of the most nutrient-dense foods that exists.

What is oxalate? Oxalate is a chemical compound found mostly in plants, but also in animals and humans in very small amounts. It is a...

"Not sleeping, memory loss, angriness and frustration, pains all over my body and hot flashes at least 15 times a day. If I was a dog,...

What is your greatest challenge when it comes to healthy eating? I hear from my clients very often, that one of the biggest obstacles...

Bread has been a very important part of the modern human diet. Grains have saved millions of lives from starvation, there is no doubt...

A few valuable health tips to stay fit and not to gain weight during Christmas time We are approaching the Holiday season, the 1st advent...

Predators most often begin feeding on the internal organs, including brain and bone marrow for their high nutritional value. Eating...

One of the greatest concerns in the field of public health today are the health consequences of overweight and obesity. More than 40% of...

What it is and why you want to know more about it It is hard to believe that a diet that is so simple and full of delicious meals, can be...

Abdominal obesity and excess amount of visceral fat are strongly linked to many serious health problems and chronic diseases. This is a...

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the...

I have always liked to do sports. As a child, I did gymnastics for many years, and as an adult, I have been doing different sports...

To protect Yourself From Infections During the flu season and the coronavirus epidemic, paying attention to your immune system is even...

Characteristics Mangalica pig is an old breed originated from Hungary. Its body is covered by a very characteristic thick, curly hair,...

I have helped many people with chronic diseases to improve their condition, reduce pain and manage their weight. My unique way to work...

The article below is a review of the therapeutic potential of the ketogenic diet in the case of different medical conditions such as...

Eat whole, natural, organic foods only Eat meat from naturally-raised animals including beef, lamb, pork, game, poultry, fish, seafood....