Orsolya szathmári

Nutritional Therapist

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    Liver The Number One Superfood
    Orsolya Szathmari
    • Apr 8
    • 3 min

    Liver The Number One Superfood

    Organ meats have always been the preferred animal parts consumed by people. That’s no wonder, as they are full of bioavailable nutrients,...
    Healthy Eating and Social Life?
    Orsolya Szathmari
    • Mar 24
    • 3 min

    Healthy Eating and Social Life?

    What is your greatest challenge when it comes to healthy eating? I hear from my clients very often, that one of the biggest obstacles...
    Bread - The Good, The Bad, And The Ugly
    Orsolya Szathmari
    • Jan 22
    • 3 min

    Bread - The Good, The Bad, And The Ugly

    Bread is good, because everybody likes it and it is an easy and relatively cheap way to fill our stomach. On the other hand, it is bad...
    Get Ready for A Healthy Christmas
    Orsolya Szathmari
    • Nov 29, 2021
    • 3 min

    Get Ready for A Healthy Christmas

    A few valuable health tips to stay fit and not to gain weight during Christmas time We are approaching the Holiday season, the 1st advent...
    Emotional Eating - Is There A Way To Stop It?
    Orsolya Szathmari
    • Nov 25, 2021
    • 3 min

    Emotional Eating - Is There A Way To Stop It?

    We all know that behavioural change is hard. Changing your diet can be extremely difficult. This is one of the biggest challenges with...
    Health Benefits Of Bone Marrow
    Orsolya Szathmari
    • Sep 20, 2021
    • 2 min

    Health Benefits Of Bone Marrow

    Predators most often begin feeding on the internal organs, including brain and bone marrow for their high nutritional value. Eating...
    How To Lose Weight In A Sustainable And Healthy Way?
    Orsolya Szathmari
    • Jul 27, 2021
    • 3 min

    How To Lose Weight In A Sustainable And Healthy Way?

    One of the greatest concerns in the field of public health today are the health consequences of overweight and obesity. More than 40% of...
    Plant-based Milk Substitutes - One Of The Most Fashionable Products Of The Food Industry
    Orsolya Szathmari
    • Jun 21, 2021
    • 3 min

    Plant-based Milk Substitutes - One Of The Most Fashionable Products Of The Food Industry

    Plant-based drinks are more and more popular nowadays and they are here to replace cow's milk. These milk substitutes are made from:...
    The Paleolithic Ketogenic Diet (PKD® - ICMNI Hungary)
    Orsolya Szathmari
    • Jun 13, 2021
    • 3 min

    The Paleolithic Ketogenic Diet (PKD® - ICMNI Hungary)

    What it is and why you want to know more about it It is hard to believe that a diet that is so simple and full of delicious meals, can be...
    Increased Intestinal Permeability  - what it is and why you should care about it
    Orsolya Szathmari
    • May 11, 2021
    • 3 min

    Increased Intestinal Permeability - what it is and why you should care about it

    What is intestinal hyper-permeability? Intestinal permeability is a membrane related phenomenon. The intestinal wall has a dual function,...
    How Your Waist Size Increases Your Risk Of Disease
    Orsolya Szathmari
    • Mar 15, 2021
    • 2 min

    How Your Waist Size Increases Your Risk Of Disease

    Abdominal obesity and excess amount of visceral fat significantly increase the risk of chronic disease. This is a fact. In addition, many...
    Why Hiking Is One Of The Best Sports You Can Do
    Orsolya Szathmari
    • Oct 21, 2020
    • 2 min

    Why Hiking Is One Of The Best Sports You Can Do

    “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the...
    A Strong Back Is Vital For Good Health
    Orsolya Szathmari
    • Aug 28, 2020
    • 2 min

    A Strong Back Is Vital For Good Health

    Back pain is one of the most common reasons people go to see their physician or miss work, and it is a leading cause of disability...
    The Unbelievable Benefits Of Weight-Training
    Orsolya Szathmari
    • Jun 11, 2020
    • 2 min

    The Unbelievable Benefits Of Weight-Training

    I have always liked to do sports. As a child, I did gymnastics for many years, and as an adult, I have been doing different sports...
    How To Have A Strong Immune System
    Orsolya Szathmari
    • Mar 7, 2020
    • 2 min

    How To Have A Strong Immune System

    To protect Yourself From Infections During the flu season and the coronavirus epidemic, paying attention to your immune system is even...
    Oxalates And Your (Un)Health
    Orsolya Szathmari
    • Feb 14, 2020
    • 5 min

    Oxalates And Your (Un)Health

    What is oxalate? Oxalate is a chemical compound found mostly in plants, but also in animals and humans in very small amounts. It is a...
    Mangalica Pork- And Its Health Benefits
    Orsolya Szathmari
    • Jan 23, 2020
    • 2 min

    Mangalica Pork- And Its Health Benefits

    Characteristics Mangalica pig is an old breed originated from Hungary. Its body is covered by a very characteristic thick, curly hair,...
    My Whole-Food Based Ketogenic Diet
    Orsolya Szathmari
    • Oct 24, 2019
    • 3 min

    My Whole-Food Based Ketogenic Diet

    As a nutritionist and naturopath, I am looking for the most optimal way to eat and live - for my clients and for myself. During my adult...
    Nutrition and Lifestyle Program for People with Chronic Diseases
    Orsolya Szathmari
    • Aug 22, 2019
    • 2 min

    Nutrition and Lifestyle Program for People with Chronic Diseases

    I have helped many people with chronic diseases to improve their condition, reduce pain and manage their weight. My unique way to work...
    A review of the therapeutic uses of the ketogenic diet
    Orsolya Szathmari
    • Jul 30, 2019
    • 1 min

    A review of the therapeutic uses of the ketogenic diet

    The article below is a review of the therapeutic potential of the ketogenic diet in the case of different medical conditions such as...
    Healthy Lifestyle - Basic Guidelines
    Orsolya Szathmari
    • Jun 24, 2019
    • 1 min

    Healthy Lifestyle - Basic Guidelines

    Eat whole, natural, organic foods only Eat meat from naturally-raised animals including beef, lamb, pork, game, poultry, fish, seafood....
    Brief Case Studies Submitted in Support of Dr. Tennant's Approach to Wellness
    Orsolya Szathmari
    • Apr 23, 2019
    • 16 min

    Brief Case Studies Submitted in Support of Dr. Tennant's Approach to Wellness

    The following case studies come from the Senergy Medical website: http://senergy.us. I have been using the Tennant Biomodulator myself...
    How To Have A Flat Belly - regardless of your age
    Orsolya Szathmari
    • Feb 28, 2019
    • 2 min

    How To Have A Flat Belly - regardless of your age

    Who wouldn’t like to have a flat belly? Personally, I don’t know anybody who wouldn’t and not just because it looks good but also because...
     IS CHOCOLATE A HEALTH FOOD?
    Orsolya Szathmari
    • Feb 5, 2019
    • 3 min

    IS CHOCOLATE A HEALTH FOOD?

    I live in Switzerland, one of the best places for chocolate lovers. I don’t know many people who don’t like chocolate here, but I know...
    How to reduce pain and let your body heal with this revolutionary method, the TENNANT BIOMODULATOR
    Orsolya Szathmari
    • Jan 30, 2019
    • 3 min

    How to reduce pain and let your body heal with this revolutionary method, the TENNANT BIOMODULATOR

    The Tennant Biomodulator is an advanced microcurrent stimulator designed to boost the body's natural self-healing process. It is a mini...
    Hidden Sugar - How It Inhibits Your Weight-loss And Compromises Your Health
    Orsolya Szathmari
    • Jan 18, 2019
    • 3 min

    Hidden Sugar - How It Inhibits Your Weight-loss And Compromises Your Health

    We all know that sugar is not good for us. In my practice, most of my clients claim that they don’t eat sugar or sweets or if so, just...
    Top Seven Rescue Tips To Get Back In Shape After The Holidays
    Orsolya Szathmari
    • Jan 3, 2019
    • 2 min

    Top Seven Rescue Tips To Get Back In Shape After The Holidays

    Did you overeat during Christmas time? This happens to many, so do not worry too much about it. This time of the year most people prepare...
    More About Menopause - 
The Importance of Addressing Oestrogen Dominance
    Orsolya Szathmari
    • Dec 8, 2018
    • 3 min

    More About Menopause - The Importance of Addressing Oestrogen Dominance

    I mentioned the problems related to oestrogen dominance in my previous post about Menopause. To sum it up, it says that women who have...
    The Four Possible Causes Of Pain
    Orsolya Szathmari
    • Dec 3, 2018
    • 2 min

    The Four Possible Causes Of Pain

    Did you know that about 20% of the adult population suffer from chronic pain? A condition is chronic when the pain in any part of your...
    Are Superfoods Really that Super?Or can they actually just be useless or even harmful? 3/3
    Orsolya Szathmari
    • Nov 12, 2018
    • 4 min

    Are Superfoods Really that Super?Or can they actually just be useless or even harmful? 3/3

    Part Three Let’s have a closer look at some of these “MAGICAL FOODS”! Avocado (7) Everybody is familiar with the health benefits of this...
    Are Superfoods Really that Super? Or can they actually just be useless or even harmful? 2/3
    Orsolya Szathmari
    • Nov 11, 2018
    • 2 min

    Are Superfoods Really that Super? Or can they actually just be useless or even harmful? 2/3

    Part Two What is the truth about antioxidants? Oxidative stress is a normal process in the human body. Pro-oxidants are substances that...
    Are Superfoods Really that Super? Or can they actually just be useless or even harmful? 1/3
    Orsolya Szathmari
    • Nov 10, 2018
    • 2 min

    Are Superfoods Really that Super? Or can they actually just be useless or even harmful? 1/3

    Part One Are you also consuming avocado, ashwagandha, goji berry, chia seeds, green tea, or quinoa? The list of these “super healthy...
    How Not To Suffer From Menopause
    Orsolya Szathmari
    • Oct 17, 2018
    • 4 min

    How Not To Suffer From Menopause

    "Not sleeping, memory loss, angriness and frustration, pains all over my body and hot flashes at least 15 times a day. If I was a dog,...
    What I have learned about the Paleolithic-Ketogenic Diet (PKD®) - updated
    Orsolya Szathmari
    • Oct 3, 2018
    • 3 min

    What I have learned about the Paleolithic-Ketogenic Diet (PKD®) - updated

    I am very happy to have had the chance to attend a PKD® theory and cooking course lately at Paleomedicina in Hungary (in 2018). The...
    Why You Need Help to Upgrade Your Health
    Orsolya Szathmari
    • Aug 4, 2018
    • 2 min

    Why You Need Help to Upgrade Your Health

    I am a Health Optimisation Expert, a certified naturopath, nutritionist, and energy healing practitioner. My philosophy is that optimal...
    The Healing Power of Bioresonance Therapy - How an Open Wound Disappeared Completely
    Orsolya Szathmari
    • Aug 4, 2018
    • 3 min

    The Healing Power of Bioresonance Therapy - How an Open Wound Disappeared Completely

    Case study, Nova Scotia Duck Tolling Retriever, male, 7 years old In March 2017 I noticed a wound on my dog’s right paw, between the...
    
The importance of stretching and flexibility
    Orsolya Szathmari
    • Aug 4, 2018
    • 1 min

    The importance of stretching and flexibility

    Every young child is flexible but later many of them lose a big part of this ability. In general, people think that it comes necessarily...
    How to avoid gaining weight during Christmas time? - a few useful tips
    Orsolya Szathmari
    • Aug 4, 2018
    • 2 min

    How to avoid gaining weight during Christmas time? - a few useful tips

    Let's be honest. We (almost ) all eat more than usual and definitely more than we need during Christmas. Why is that? This holiday is...
    How to make a wonderful organic body butter
    Orsolya Szathmari
    • Aug 4, 2018
    • 1 min

    How to make a wonderful organic body butter

    Most of all conventional cosmetics and personal care products are full of chemicals, which can be harmful to our health. Our skin, as the...
    BIA - Bioelectrical Impedance Analysis
    Orsolya Szathmari
    • Aug 4, 2018
    • 2 min

    BIA - Bioelectrical Impedance Analysis

    Body composition is the body’s relative amount of body fat to fat-free mass. Bioelectrical Impedance Analysis (BIA) is a method for...

    Contact

    +41 76 346 50 56
    orsolya.szathmari@icloud.com
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