Orsolya Szathmari
My Top Tips For The Best Christmas
Christmas is about family traditions, celebration, joy and sharing time with our loved ones - and it is also a lot about food. When it...
Orsolya Szathmari
- Oct 28
- 4 min
Hidden Sugar - How It Inhibits Your Weight-loss And Compromises Your Health
We all know that sugar is not good for us. In my practice, most of my clients claim that they don’t eat sugar or sweets or if so, just...
Orsolya Szathmari
- Apr 8
- 3 min
Liver The Number One Superfood
Organ meats have always been the preferred animal parts consumed by people. That’s no wonder, as they are full of bioavailable nutrients,...
Orsolya Szathmari
- Mar 24
- 3 min
Healthy Eating and Social Life?
What is your greatest challenge when it comes to healthy eating? I hear from my clients very often, that one of the biggest obstacles...
Orsolya Szathmari
- Jan 22
- 3 min
Bread - The Good, The Bad, And The Ugly
Bread is good, because everybody likes it and it is an easy and relatively cheap way to fill our stomach. On the other hand, it is bad...
Orsolya Szathmari
- Nov 29, 2021
- 3 min
Get Ready for A Healthy Christmas
A few valuable health tips to stay fit and not to gain weight during Christmas time We are approaching the Holiday season, the 1st advent...
Orsolya Szathmari
- Nov 25, 2021
- 3 min
Emotional Eating - Is There A Way To Stop It?
We all know that behavioural change is hard. Changing your diet can be extremely difficult. This is one of the biggest challenges with...
Orsolya Szathmari
- Sep 20, 2021
- 2 min
Health Benefits Of Bone Marrow
Predators most often begin feeding on the internal organs, including brain and bone marrow for their high nutritional value. Eating...
Orsolya Szathmari
- Jul 27, 2021
- 3 min
How To Lose Weight In A Sustainable And Healthy Way?
One of the greatest concerns in the field of public health today are the health consequences of overweight and obesity. More than 40% of...
Orsolya Szathmari
- Jun 21, 2021
- 3 min
Plant-based Milk Substitutes - One Of The Most Fashionable Products Of The Food Industry
Plant-based drinks are more and more popular nowadays and they are here to replace cow's milk. These milk substitutes are made from:...
Orsolya Szathmari
- Jun 13, 2021
- 3 min
The Paleolithic Ketogenic Diet (PKD® - ICMNI Hungary)
What it is and why you want to know more about it It is hard to believe that a diet that is so simple and full of delicious meals, can be...
Orsolya Szathmari
- May 11, 2021
- 3 min
Increased Intestinal Permeability - what it is and why you should care about it
What is intestinal hyper-permeability? Intestinal permeability is a membrane related phenomenon. The intestinal wall has a dual function,...
Orsolya Szathmari
- Mar 15, 2021
- 2 min
How Your Waist Size Increases Your Risk Of Disease
Abdominal obesity and excess amount of visceral fat significantly increase the risk of chronic disease. This is a simple, unarguable...
Orsolya Szathmari
- Oct 21, 2020
- 2 min
Why Hiking Is One Of The Best Sports You Can Do
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the...
Orsolya Szathmari
- Aug 28, 2020
- 2 min
A Strong Back Is Vital For Good Health
Back pain is one of the most common reasons people go to see their physician or miss work, and it is a leading cause of disability...
Orsolya Szathmari
- Jun 11, 2020
- 2 min
The Unbelievable Benefits Of Weight-Training
I have always liked to do sports. As a child, I did gymnastics for many years, and as an adult, I have been doing different sports...
Orsolya Szathmari
- Mar 7, 2020
- 2 min
How To Have A Strong Immune System
To protect Yourself From Infections During the flu season and the coronavirus epidemic, paying attention to your immune system is even...
Orsolya Szathmari
- Feb 14, 2020
- 5 min
Oxalates And Your (Un)Health
What is oxalate? Oxalate is a chemical compound found mostly in plants, but also in animals and humans in very small amounts. It is a...
Orsolya Szathmari
- Jan 23, 2020
- 2 min
Mangalica Pork- And Its Health Benefits
Characteristics Mangalica pig is an old breed originated from Hungary. Its body is covered by a very characteristic thick, curly hair,...
Orsolya Szathmari
- Oct 24, 2019
- 3 min
My Whole-Food Based Ketogenic Diet
As a nutritionist and naturopath, I am looking for the most optimal way to eat and live - for my clients and for myself. During my adult...
Orsolya Szathmari
- Aug 22, 2019
- 2 min
Nutrition and Lifestyle Program for People with Chronic Diseases
I have helped many people with chronic diseases to improve their condition, reduce pain and manage their weight. My unique way to work...
Orsolya Szathmari
- Jul 30, 2019
- 1 min
A review of the therapeutic uses of the ketogenic diet
The article below is a review of the therapeutic potential of the ketogenic diet in the case of different medical conditions such as...
Orsolya Szathmari
- Jun 24, 2019
- 1 min
Healthy Lifestyle - Basic Guidelines
Eat whole, natural, organic foods only Eat meat from naturally-raised animals including beef, lamb, pork, game, poultry, fish, seafood....
Orsolya Szathmari
- Apr 23, 2019
- 16 min
Brief Case Studies Submitted in Support of Dr. Tennant's Approach to Wellness
The following case studies come from the Senergy Medical website: http://senergy.us. I have been using the Tennant Biomodulator myself...
Orsolya Szathmari
- Feb 28, 2019
- 2 min
How To Have A Flat Belly - regardless of your age
Who wouldn’t like to have a flat belly? Personally, I don’t know anybody who wouldn’t and not just because it looks good but also because...
Orsolya Szathmari
- Feb 5, 2019
- 3 min
IS CHOCOLATE A HEALTH FOOD?
I live in Switzerland, one of the best places for chocolate lovers. I don’t know many people who don’t like chocolate here, but I know...
Orsolya Szathmari
- Jan 30, 2019
- 3 min
How to reduce pain and let your body heal with this revolutionary method, the TENNANT BIOMODULATOR
The Tennant Biomodulator is an advanced microcurrent stimulator designed to boost the body's natural self-healing process. It is a mini...
Orsolya Szathmari
- Jan 3, 2019
- 2 min
Top Seven Rescue Tips To Get Back In Shape After The Holidays
Did you overeat during Christmas time? This happens to many, so do not worry too much about it. This time of the year most people prepare...
Orsolya Szathmari
- Dec 8, 2018
- 3 min
More About Menopause - The Importance of Addressing Oestrogen Dominance
I mentioned the problems related to oestrogen dominance in my previous post about Menopause. To sum it up, it says that women who have...
Orsolya Szathmari
- Dec 3, 2018
- 2 min
The Four Possible Causes Of Pain
Did you know that about 20% of the adult population suffer from chronic pain? A condition is chronic when the pain in any part of your...
Orsolya Szathmari
- Nov 12, 2018
- 4 min
Are Superfoods Really that Super?Or can they actually just be useless or even harmful? 3/3
Part Three Let’s have a closer look at some of these “MAGICAL FOODS”! Avocado (7) Everybody is familiar with the health benefits of this...
Orsolya Szathmari
- Nov 11, 2018
- 2 min
Are Superfoods Really that Super? Or can they actually just be useless or even harmful? 2/3
Part Two What is the truth about antioxidants? Oxidative stress is a normal process in the human body. Pro-oxidants are substances that...
Orsolya Szathmari
- Nov 10, 2018
- 2 min
Are Superfoods Really that Super? Or can they actually just be useless or even harmful? 1/3
Part One Are you also consuming avocado, ashwagandha, goji berry, chia seeds, green tea, or quinoa? The list of these “super healthy...
Orsolya Szathmari
- Oct 17, 2018
- 4 min
How Not To Suffer From Menopause
"Not sleeping, memory loss, angriness and frustration, pains all over my body and hot flashes at least 15 times a day. If I was a dog,...
Orsolya Szathmari
- Oct 3, 2018
- 3 min
What I have learned about the Paleolithic-Ketogenic Diet (PKD®) - updated
I am very happy to have had the chance to attend a PKD® theory and cooking course lately at Paleomedicina in Hungary (in 2018). The...
Orsolya Szathmari
- Aug 4, 2018
- 2 min
Why You Need Help to Upgrade Your Health
I am a Health Optimisation Expert, a certified naturopath, nutritionist, and energy healing practitioner. My philosophy is that optimal...
Orsolya Szathmari
- Aug 4, 2018
- 3 min
The Healing Power of Bioresonance Therapy - How an Open Wound Disappeared Completely
Case study, Nova Scotia Duck Tolling Retriever, male, 7 years old In March 2017 I noticed a wound on my dog’s right paw, between the...
Orsolya Szathmari
- Aug 4, 2018
- 1 min
The importance of stretching and flexibility
Every young child is flexible but later many of them lose a big part of this ability. In general, people think that it comes necessarily...
Orsolya Szathmari
- Aug 4, 2018
- 2 min
How to avoid gaining weight during Christmas time? - a few useful tips
Let's be honest. We (almost ) all eat more than usual and definitely more than we need during Christmas. Why is that? This holiday is...
Orsolya Szathmari
- Aug 4, 2018
- 1 min
How to make a wonderful organic body butter
Most of all conventional cosmetics and personal care products are full of chemicals, which can be harmful to our health. Our skin, as the...
Orsolya Szathmari
- Aug 4, 2018
- 2 min
BIA - Bioelectrical Impedance Analysis
Body composition is the body’s relative amount of body fat to fat-free mass. Bioelectrical Impedance Analysis (BIA) is a method for...