Orsolya Szathmari Jul 27 3 min How To Lose Weight In A Sustainable And Healthy Way? One of the greatest concerns in the field of public health today are the health consequences of overweight and obesity. More than 40% of...
Orsolya Szathmari Jun 21 3 min Plant-based Milk Substitutes - One Of The Most Fashionable Products Of The Food Industry Plant-based drinks are more and more popular nowadays and they are here to replace cow's milk. These milk substitutes are made from:...
Orsolya Szathmari Jun 13 3 min The Paleolithic Ketogenic Diet (PKD® - ICMNI Hungary) What it is and why you want to know more about it It is hard to believe that a diet that is so simple and full of delicious meals, can be...
Orsolya Szathmari May 11 3 min Increased Intestinal Permeability - what it is and why you should care about it What is intestinal hyper-permeability? Intestinal permeability is a membrane related phenomenon. The intestinal wall has a dual function,...
Orsolya Szathmari Mar 15 2 min How Your Waist Size Increases Your Risk Of Disease Abdominal obesity and excess amount of visceral fat significantly increase the risk of chronic disease. This is a fact. In addition, many...
Orsolya Szathmari Oct 21, 2020 2 min Why Hiking Is One Of The Best Sports You Can Do “If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the...
Orsolya Szathmari Aug 28, 2020 2 min A Strong Back Is Vital For Good Health Back pain is one of the most common reasons people go to see their physician or miss work, and it is a leading cause of disability...
Orsolya Szathmari Jul 29, 2020 3 min Liver The Number One Superfood Organ meats have always been the preferred animal parts consumed by people. That’s no wonder, as they are full of bioavailable nutrients,...
Orsolya Szathmari Jun 11, 2020 2 min The Unbelievable Benefits Of Weight-Training I have always liked to do sports. As a child, I did gymnastics for many years, and as an adult, I have been doing different sports...
Orsolya Szathmari Mar 7, 2020 2 min How To Have A Strong Immune System To protect Yourself From Infections During the flu season and the coronavirus epidemic, paying attention to your immune system is even...
