Orsolya szathmári

Organ meats have always been the preferred animal parts consumed by people. That’s no wonder, as they are full of bioavailable nutrients,...

What is your greatest challenge when it comes to healthy eating? I hear from my clients very often, that one of the biggest obstacles...

Bread is good, because everybody likes it and it is an easy and relatively cheap way to fill our stomach. On the other hand, it is bad...

A few valuable health tips to stay fit and not to gain weight during Christmas time We are approaching the Holiday season, the 1st advent...

We all know that behavioural change is hard. Changing your diet can be extremely difficult. This is one of the biggest challenges with...

Predators most often begin feeding on the internal organs, including brain and bone marrow for their high nutritional value. Eating...

One of the greatest concerns in the field of public health today are the health consequences of overweight and obesity. More than 40% of...

Plant-based drinks are more and more popular nowadays and they are here to replace cow's milk. These milk substitutes are made from:...

What it is and why you want to know more about it It is hard to believe that a diet that is so simple and full of delicious meals, can be...

What is intestinal hyper-permeability? Intestinal permeability is a membrane related phenomenon. The intestinal wall has a dual function,...

Abdominal obesity and excess amount of visceral fat significantly increase the risk of chronic disease. This is a fact. In addition, many...

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the...

Back pain is one of the most common reasons people go to see their physician or miss work, and it is a leading cause of disability...

I have always liked to do sports. As a child, I did gymnastics for many years, and as an adult, I have been doing different sports...

To protect Yourself From Infections During the flu season and the coronavirus epidemic, paying attention to your immune system is even...

What is oxalate? Oxalate is a chemical compound found mostly in plants, but also in animals and humans in very small amounts. It is a...

Characteristics Mangalica pig is an old breed originated from Hungary. Its body is covered by a very characteristic thick, curly hair,...

As a nutritionist and naturopath, I am looking for the most optimal way to eat and live - for my clients and for myself. During my adult...

I have helped many people with chronic diseases to improve their condition, reduce pain and manage their weight. My unique way to work...

The article below is a review of the therapeutic potential of the ketogenic diet in the case of different medical conditions such as...

Eat whole, natural, organic foods only Eat meat from naturally-raised animals including beef, lamb, pork, game, poultry, fish, seafood....

The following case studies come from the Senergy Medical website: http://senergy.us. I have been using the Tennant Biomodulator myself...

Who wouldn’t like to have a flat belly? Personally, I don’t know anybody who wouldn’t and not just because it looks good but also because...

I live in Switzerland, one of the best places for chocolate lovers. I don’t know many people who don’t like chocolate here, but I know...

The Tennant Biomodulator is an advanced microcurrent stimulator designed to boost the body's natural self-healing process. It is a mini...

We all know that sugar is not good for us. In my practice, most of my clients claim that they don’t eat sugar or sweets or if so, just...

Did you overeat during Christmas time? This happens to many, so do not worry too much about it. This time of the year most people prepare...

I mentioned the problems related to oestrogen dominance in my previous post about Menopause. To sum it up, it says that women who have...

Did you know that about 20% of the adult population suffer from chronic pain? A condition is chronic when the pain in any part of your...

Part Three Let’s have a closer look at some of these “MAGICAL FOODS”! Avocado (7) Everybody is familiar with the health benefits of this...

Part Two What is the truth about antioxidants? Oxidative stress is a normal process in the human body. Pro-oxidants are substances that...

Part One Are you also consuming avocado, ashwagandha, goji berry, chia seeds, green tea, or quinoa? The list of these “super healthy...

"Not sleeping, memory loss, angriness and frustration, pains all over my body and hot flashes at least 15 times a day. If I was a dog,...

I am very happy to have had the chance to attend a PKD® theory and cooking course lately at Paleomedicina in Hungary (in 2018). The...

I am a Health Optimisation Expert, a certified naturopath, nutritionist, and energy healing practitioner. My philosophy is that optimal...

Case study, Nova Scotia Duck Tolling Retriever, male, 7 years old In March 2017 I noticed a wound on my dog’s right paw, between the...

Every young child is flexible but later many of them lose a big part of this ability. In general, people think that it comes necessarily...

Let's be honest. We (almost ) all eat more than usual and definitely more than we need during Christmas. Why is that? This holiday is...

Most of all conventional cosmetics and personal care products are full of chemicals, which can be harmful to our health. Our skin, as the...

Body composition is the body’s relative amount of body fat to fat-free mass. Bioelectrical Impedance Analysis (BIA) is a method for...