Orsolya Szathmari
The Most Trending Health and Nutrition Topics in 2024
After conducting an online search, I found the eight most popular health and nutrition trends for 2024, and I must admit, some of the...
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Orsolya Szathmari
Aug 53 min
Orsolya Szathmari
Jul 222 min
A Strong Back Is Vital For Good Health
The health benefits of a strong back
Orsolya Szathmari
Jul 163 min
Thrive in Summer with Metabolic Nutrition and Exercise: My Strategy to Stay Fit
How I stay fit and strong during summer
Orsolya Szathmari
Jun 213 min
"Breaking the Cycle: Strategies to Overcome Emotional Eating"
We all know that behavioural change is hard. Changing our diet can be extremely difficult. This is one of the biggest challenges with...
Orsolya Szathmari
May 224 min
Understanding Increased Intestinal Permeability: The Impact on Your Health and Wellness
Increased intestinal permeability and its impact on your health
Orsolya Szathmari
May 82 min
"Enhancing Performance: The Role of Stretching and Flexibility"
Discover the myriad benefits of flexibility and stretching for overall well-being and performance. Learn how to incorporate stretching into
Orsolya Szathmari
Feb 288 min
Do You Need To Eat "Superfoods" To Be Healthy?
Are you consuming different products that are labeled as "superfoods" and coming from an exotic place instead of your neighborhood? Why...
Orsolya Szathmari
Feb 34 min
Let's Talk About Nuts And Seeds
On standard diets most people consume nuts and seeds regularly. But their consumption is even more common among people who follow the...
Orsolya Szathmari
Jan 223 min
Natural Flavor, The Secret Ingredient - Can It Harm Our Health?
Flavors are specific molecules or chemicals. Every food has a distinct flavor, that has no nutritional value, only a unique taste. For...
Orsolya Szathmari
Jan 114 min
What Is Metabolic Associated Fatty Liver Disease (MAFLD)?
Metabolic (dysfunction) Associated Fatty Liver Disease or ‘MAFLD’, previously called Non-Alcoholic Fatty Liver Disease (NAFLD), is a...
Orsolya Szathmari
Jan 104 min
Plant-based Milk Substitutes - Are They Really Good For You?
Plant-based drinks are more and more popular worldwide among young people in general, vegans or those with milk protein allergies and...
Orsolya Szathmari
Jan 42 min
My Rescue Tips To Get Back In Shape After The Holidays
Did you overeat during Christmas time? This happens to many, so do not worry too much about it now. This time of the year most people...
Orsolya Szathmari
Dec 9, 20235 min
My Top Tips For A Healthy Christmas
Christmas is about family traditions, celebration, joy and sharing time with our loved ones - and it is also a lot about food. When it...
Orsolya Szathmari
Sep 18, 20234 min
Hidden Sugar - How It Inhibits Your Weight-loss And Compromises Your Health
We all know that sugar is not good for us. In my practice, many of my clients claim that they don’t eat sugar or sweets or if so, just in...
Orsolya Szathmari
Sep 12, 20233 min
Liver, The Number One Superfood
Liver contains the most bioavailable nutrients wit high nutrient density. It is one of the most nutrient-dense foods that exists.
Orsolya Szathmari
Aug 25, 20236 min
Oxalates And Your (Un)Health
What is oxalate? Oxalate is a chemical compound found mostly in plants, but also in animals and humans in very small amounts. It is a...
Orsolya Szathmari
Jan 18, 20236 min
How Not To Suffer From Menopause
"Not sleeping, memory loss, angriness and frustration, pains all over my body and hot flashes at least 15 times a day. If I was a dog,...
Orsolya Szathmari
Mar 24, 20223 min
Healthy Eating and Social Life?
What is your greatest challenge when it comes to healthy eating? I hear from my clients very often, that one of the biggest obstacles...
Orsolya Szathmari
Jan 22, 20223 min
Bread - The Good, The Bad, And The Ugly
Bread has been a very important part of the modern human diet. Grains have saved millions of lives from starvation, there is no doubt...
Orsolya Szathmari
Nov 29, 20213 min
Get Ready for A Healthy Christmas
A few valuable health tips to stay fit and not to gain weight during Christmas time We are approaching the Holiday season, the 1st advent...
Orsolya Szathmari
Sep 20, 20212 min
Health Benefits Of Bone Marrow
Predators most often begin feeding on the internal organs, including brain and bone marrow for their high nutritional value. Eating...
Orsolya Szathmari
Jul 27, 20213 min
How To Lose Weight In A Sustainable And Healthy Way?
One of the greatest concerns in the field of public health today are the health consequences of overweight and obesity. More than 40% of...
Orsolya Szathmari
Jun 13, 20213 min
The Paleolithic Ketogenic Diet (PKD® - ICMNI Hungary)
What it is and why you want to know more about it It is hard to believe that a diet that is so simple and full of delicious meals, can be...
Orsolya Szathmari
Mar 15, 20212 min
How Your Waist Size Increases Your Risk Of Disease
Abdominal obesity and excess amount of visceral fat are strongly linked to many serious health problems and chronic diseases. This is a...
Orsolya Szathmari
Oct 21, 20202 min
Why Hiking Is One Of The Best Sports You Can Do
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the...
Orsolya Szathmari
Jun 11, 20202 min
The Unbelievable Benefits Of Weight-Training
I have always liked to do sports. As a child, I did gymnastics for many years, and as an adult, I have been doing different sports...
Orsolya Szathmari
Mar 7, 20202 min
How To Have A Strong Immune System
To protect Yourself From Infections During the flu season and the coronavirus epidemic, paying attention to your immune system is even...
Orsolya Szathmari
Jan 23, 20202 min
Mangalica Pork- And Its Health Benefits
Characteristics Mangalica pig is an old breed originated from Hungary. Its body is covered by a very characteristic thick, curly hair,...
Orsolya Szathmari
Aug 22, 20192 min
Nutrition and Lifestyle Program for People with Chronic Diseases
I have helped many people with chronic diseases to improve their condition, reduce pain and manage their weight. My unique way to work...
Orsolya Szathmari
Jul 30, 20191 min
A review of the therapeutic uses of the ketogenic diet
The article below is a review of the therapeutic potential of the ketogenic diet in the case of different medical conditions such as...
Orsolya Szathmari
Jun 24, 20191 min
Healthy Lifestyle - Basic Guidelines
Eat whole, natural, organic foods only Eat meat from naturally-raised animals including beef, lamb, pork, game, poultry, fish, seafood....
Orsolya Szathmari
Apr 23, 201916 min
Brief Case Studies Submitted in Support of Dr. Tennant's Approach to Wellness
The following case studies come from the Senergy Medical website: http://senergy.us. I have been using the Tennant Biomodulator myself...
Orsolya Szathmari
Feb 28, 20192 min
How To Have A Flat Belly - regardless of your age
Who wouldn’t like to have a flat belly? Personally, I don’t know anybody who wouldn’t and not just because it looks good but also because...
Orsolya Szathmari
Jan 30, 20193 min
How to reduce pain and let your body heal with this revolutionary method, the TENNANT BIOMODULATOR
The Tennant Biomodulator is an advanced microcurrent stimulator designed to boost the body's natural self-healing process. It is a mini...
Orsolya Szathmari
Dec 3, 20182 min
The Four Possible Causes Of Pain
Did you know that about 20% of the adult population suffer from chronic pain? A condition is chronic when the pain in any part of your...
Orsolya Szathmari
Oct 3, 20183 min
What I have learned about the Paleolithic-Ketogenic Diet (PKD®) - updated
I am very happy to have had the chance to attend a PKD® theory and cooking course lately at Paleomedicina in Hungary (in 2018). The...
Orsolya Szathmari
Aug 4, 20182 min
Why You Need Help to Upgrade Your Health
I am a Health Optimisation Expert, a certified naturopath, nutritionist, and energy healing practitioner. My philosophy is that optimal...
Orsolya Szathmari
Aug 4, 20183 min
The Healing Power of Bioresonance Therapy - How an Open Wound Disappeared Completely
Case study, Nova Scotia Duck Tolling Retriever, male, 7 years old In March 2017 I noticed a wound on my dog’s right paw, between the...
Orsolya Szathmari
Aug 4, 20182 min
BIA - Bioelectrical Impedance Analysis
Body composition is the body’s relative amount of body fat to fat-free mass. Bioelectrical Impedance Analysis (BIA) is a method for...
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