top of page

Nutritional Metabolic Therapy

  • Online Practice (in English, Hungarian, French, Finnish, or German)

  • Chronic Metabolic and Inflammatory Conditions

  • Optimize Health and Mental and Physical Performance

Work With Me

My mission is to help people learn how to nourish themselves and their families better and live a healthier life. I support them through one-on-one online consultations, follow-ups, and plenty of support material. 

Do you want to improve your general wellness or do you need to manage your chronic disease better? 

My health and nutrition coaching offer you personalized care according to your needs. I will work with you to create a sustainable lifestyle that will work for you in the long run. 

The reality is that behavior change is hard, and most people cannot do it successfully alone. People need help making lifestyle changes that stick. 

I have made it an objective to always be up to date on the research done in the field of health and nutrition. Combined with enthusiasm and expertise, I am able to help with many health issues.

 

During working with me you’ll learn 

  • how to adopt a healthy lifestyle for life

  • how to achieve your ideal weight that you can keep 

  • how to reduce or get rid of chronic pain

  • how to have more energy every day

  • how to manage food- and seasonal allergies

  • how to have good digestion, radiant skin, and a stable mood 

  • how to save time with cooking

  • how to feel great, young, and beautiful again

 

Do you feel confused about all the nutrition advice out there?

I’m here to help you discover the most sustainable diet and lifestyle for YOU!

HOW I WORK

We start with a free call during which we will briefly discuss your main health problems and the goals that you like to achieve. I will determine whether I will be able to help you, explain possible treatment options, and we will discuss which package (see below) would be most suitable for your needs, time commitment and budget. 

To request and schedule your free call, email me at orsolya.szathmari@icloud.com.

 

Before our first online consultation, I send you a detailed health questionnaire and a food journal to complete so I can better understand your unique situation. If you take the 3-week Kickstart Health Package or the 6-week Metabolic Health Package, during your initial consultation (60-minutes), you’ll tell me your goals, we’ll discuss your current health situation and health history, and review your three-day food journal. We’ll also discuss lifestyle topics like sleep, stress, and exercise. Together we will create a diet and lifestyle plan that works for you. These packages include follow-up consultations and e-mail support. 

 

If you choose the three-month VIP Package, during your initial 60-minute consultation you’ll tell me your goals, we’ll discuss your current health situation and health history, analyse any recent nutrition-related lab work and review your food journal. We’ll also discuss lifestyle topics like sleep, stress, and exercise. In addition, I will prepare you a meal plan and a lifestyle plan including advice on exercise, sleep, and stress management. Follow-up appointments are generally up to 45 minutes long. You will also get continuous coaching by me via phone messaging. 

 

Before we start to work together, you need to have a glucose-ketone monitor device. I recommend Ketomojo, that you can purchase here https://shop.eu.keto-mojo.com/discount/nji98uhbvgy76teu?rfsn=7716574.bcce16

You can book the different packages below.

Choose the Package that is right for you

Three-Week
Kickstart Health Package
590 CHF

This three-week package is ideal for those who have already been following a good diet and are looking for just a few improvements. If you have more important weight problems or digestive concerns, I recommend booking the Metabolic Health Package.

The Kickstart Health Package includes a 60-minute (min) initial consultation, two follow-up calls (up to 45 min), and two e-mail consults in case you have any questions or need more guidance.

Once we book a time, I send you a blank food journal and health history questionnaire to complete and return to me prior to our appointment. 

You can purchase the Program below by scanning the QR code and paying by credit card. 

If you have any questions, please send me a mail, I am happy to explain all the details. 

3WeekQR.png

Six-Month
Follow-Up Package
1500 CHF

This is a long term follow-up program for those who have already completed the three month program and need further support.

This package includes altogether 12 consultations via zoom, plus messaging via e-mail when necessary. 

Once you've purchased the program, we can book our first consultation.

If you have any questions, please send me a mail, I am happy to explain all the details. 

qr_00g14mcYNatq7Ac8wW.png

Six-Week
Metabolic Health Package
990 CHF

​This six-week package can benefit people who have weight issues or some smaller health challenges. The Metabolic Health Package includes a health questionnaire, a 3-day food diary to review, a 60-minute (min) initial consultation, four follow-up calls (45 min), and four e-mail consults in case you have questions or concerns.

Once we book a time, I send you a blank food journal and health history questionnaire to complete and return to me prior to our appointment. 

You can purchase the Program below by scanning the QR code and paying by credit card. 

If you have any questions, please send me a mail, I am happy to explain all the details. 

 

6WeekQR.png

Three-Month
VIP Package
1740 CHF

This package is best for those who have a more significant weight to lose or have a longer path to better health and need more coaching and support. The VIP Package includes a detailed health questionnaire, a one-week food diary to review, a 60-minute initial consultation, a personalised meal- and treatment plan, recipes and other support material. In addition, we'll have follow-up consultations via zoom every week (up to 45 min) and continuous coaching by phone messaging or e-mail. 

Once we book a time, I send you a blank food journal and health history questionnaire to complete and return to me prior to our appointment. 

You can purchase the Program below by scanning the QR code and paying by credit card. 

If you have any questions, please send me a mail, I am happy to explain all the details. 

3MonthQR.png
bottom of page