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Personal, science‑based metabolic coaching designed for women navigating perimenopause and menopause.

Reignite your metabolism, rebalance your hormones, and restore your energy through Nutritional Metabolic Therapy — an adapted ketogenic approach built around your biology.

My Mission

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Women deserve clear, compassionate guidance — not conflicting nutrition advice.


My mission is simple:
To help you nourish your body with confidence, reverse metabolic stagnation, and rediscover the energy and ease that define a vibrant life.

With personalized 1‑on‑1 online coaching in English, Hungarian, French, Finnish, or German, I support clients worldwide on their journey to metabolic harmony.

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How We Work Together

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  1. Discovery Call (Free) – We talk about your main challenges and goals, and see if we’re a good match.

  2. Assessment & Planning – You complete a short health questionnaire and food journal. I analyze these before our first consultation.

  3. Initial Consultation (60 min) – We identify the root causes behind your symptoms and lay out your personalized strategy (nutrition, lifestyle, sleep, and stress).

  4. Coaching & Accountability – Regular Zoom sessions plus messaging/email support to keep you aligned and confident through every stage.

What You’ll Learn & Achieve

Through this structured yet flexible coaching process, you’ll:

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  • Rebuild metabolic flexibility and hormonal balance

  • Release stubborn fat (especially visceral fat)

  • Sharpen focus and renew energy

  • Improve gut health and digestion

  • Reduce inflammation and pain

  • Feel calm, grounded, and resilient again

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Choose Your Program

Golden Sunset

6-Week Metabolic Reset

Ideal for women dealing with early metabolic symptoms (mild weight gain, fatigue, sleep disruption).


Includes:

  • Health history & 3‑day food diary analysis

  • 60‑min initial consultation

  • 4× 45‑min follow‑ups

  • 4 email consults for questions

  • Personalized diet & lifestyle plan

  • Sleep, stress, and exercise strategies

 

→ Great for kick‑starting change and learning your body’s new rhythm.

Steak with vegetables

3-Month VIP Metabolic Mastery

Perfect for deeper transformation or chronic metabolic struggles.

 

Includes:

  • Detailed health questionnaire + 1‑week food journal review

  • 60‑min initial consultation

  • Personalized meal plan, recipes, & metabolic tracking guidance

  • Weekly 60‑min follow‑up consultations

  • Continuous phone messaging & accountability

  • Exclusive learning materials

 

→ Best choice for sustained fat loss, hormonal rebalancing, and energy restoration.

Middle age woman hiking

6-Month Follow-Up & Growth Program 

Designed for alumni ready for continued optimization or long‑term lifestyle reinforcement.

 

Includes:

  • 12 Zoom follow‑ups (45–60 min)

  • Ongoing support via email/messaging

  • Adjustments to nutrition, movement, and mindset

 

→ Perfect for mastering maintenance and long‑term health resilience.

Flexible Access

​All consultations are online. Sessions are available in multiple languages (English, Hungarian, French, Finnish, and German). Payments can be made by credit card or QR code, and booking is simple — you’ll receive your forms and food journal immediately after scheduling.

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