My mission is to help people learn how to nourish themselves and their families better and live a healthier life. I support them through one-on-one online consultations, follow-ups, and plenty of support material. 

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Do you want to improve your general wellness or do you need to manage your chronic disease better? 

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My health and nutrition coaching offer you personalized care according to your needs. I will work with you to create a sustainable lifestyle that will work for you in the long run. 

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The reality is that behavior change is hard, and most people cannot do it successfully alone. People need help making lifestyle changes that stick. 

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I have made it an objective to always be up to date on the research done in the field of health and nutrition. Combined with enthusiasm and expertise, I am able to help with many health issues.

 

During working with me you’ll learn 

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• how to adopt a healthy lifestyle for life

• how to achieve your ideal weight that you can keep 

• how to reduce or get rid of chronic pain

• how to have more energy every day

• how to manage food- and seasonal allergies

• how to have good digestion, radiant skin, and a stable mood 

• how to save time with cooking

• how to feel great, young, and beautiful again

 

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Do you feel confused about all the nutrition advice out there?

I’m here to help you discover the most sustainable diet and lifestyle for YOU!

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HOW I WORK

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We start with a free call during which we will briefly discuss your main health problems and the goals that you like to achieve. I will determine whether I will be able to help you, explain possible treatment options, and we will discuss which package (see below) would be most suitable for your needs, time commitment and budget. 

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To request and schedule your free call, email me at orsolya.szathmari@icloud.com.

 

Before our first online consultation, I send you a detailed health questionnaire and a food journal to complete so I can better understand your unique situation. If you take the 3-week Kickstart Health Package or the 6-week Metabolic Health Package, during your initial consultation (60-minutes), you’ll tell me your goals, we’ll discuss your current health situation and health history, and review your three-day food journal. We’ll also discuss lifestyle topics like sleep, stress, and exercise. Together we will create a diet and lifestyle plan that works for you. These packages include follow-up consultations and e-mail support. 

 

If you choose the three-month VIP Package, during your initial 60-minute consultation you’ll tell me your goals, we’ll discuss your current health situation and health history, analyse any recent nutrition-related lab work and review your food journal. We’ll also discuss lifestyle topics like sleep, stress, and exercise. In addition, I will prepare you a meal plan and a lifestyle plan including advice on exercise, sleep, and stress management. Follow-up appointments are generally up to 45 minutes long. You will also get continuous coaching by me via phone messaging. 

 

Before we start to work together, you need to have a glucose-ketone monitor device. I recommend Ketomojo, that you can purchase here https://shop.eu.keto-mojo.com/discount/nji98uhbvgy76teu?rfsn=7716574.bcce16 . 

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You can book the different packages below.

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