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Welcome to Orsolya Szathmari
Metabolic Nutrition
Orsolya Szathmari Nutritional Metabolic Therapy specializes in perimenopause nutrition and metabolic health for women 40 and beyond. Through personalized, science‑based coaching, Orsolya helps women balance hormones, overcome midlife fatigue, improve body composition, and reclaim lasting vitality.
Integrating evidence‑based nutrition with whole‑body practices — circadian alignment, restorative sleep, movement, and stress balance — she uses female‑focused Nutritional Metabolic Therapy and other therapeutic strategies to support hormonal harmony and long‑term well‑being. Her compassionate, practical approach empowers women to understand their changing bodies, move beyond restrictive dieting, and experience vibrant metabolic health throughout perimenopause and menopause.
Reignite Your Metabolism. Restore Your Energy. Rediscover You.
Personalized nutritional therapy and lifestyle coaching for women in midlife — using a female-adapted metabolic, mind and body approach to balance hormones, reverse metabolic slowdown, and bring back your vitality.
Free Hormonal Reset Recipe Book —
9 Delicious Ways to Restore Balance and Energy
Struggling with midlife fatigue, cravings, or hormonal weight gain?
These 9 nutrient‑dense, hormone‑balancing recipes are crafted for women 40 and beyond.
They’ll help stabilize blood sugar, support metabolic health, and calm your nervous system — all while tasting amazing.
Orsolya Szathmari | Nutritional Metabolic Therapy, Perimenopause Nutrition – Oszathmari
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The Metabolic Reset Method
My approach blends science-based nutrition with ancestral wisdom:
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Nutritional Metabolic Therapy: Female-adapted metabolic nutrition to stabilize hormones and enhance fat metabolism
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Lifestyle Tuning: Sleep, stress response, movement, and mindset tailored to your unique physiology
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Metabolic Coaching: Continuous support, accountability, and emotional realignment so change becomes sustainable
This isn’t about restriction — it’s about freedom. Energy. Confidence. Stability.
What You'll Experience
Within weeks, most clients notice:
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Stable energy and fewer mood swings
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Reduced belly fat and sugar cravings
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Easier focus and more emotional balance
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Improved sleep and exercise tolerance
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Clearer skin, brighter mood, stronger body
“I finally feel like myself again.” – Sarah, 47, London
Who It is For
This program is for women who:
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Feel “stuck” despite eating well and exercising
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Struggle with creeping weight gain and inflammation
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Battle fatigue, brain fog, or mood swings
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Suspect hormonal shifts are disrupting their sleep and metabolism
Whether you’re perimenopausal, postmenopausal, or simply ready to understand your changing body — this is for you.
Why Nutritional Metabolic Therapy?
NMT is more than a diet — it’s a therapeutic metabolic reset.
Used successfully for decades in clinical nutrition, it can support resolution or improvement in:
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Insulin resistance, metabolic syndrome, weight gain
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Type 2 diabetes and hypertension
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Inflammation, autoimmune conditions, and fatigue
Your plan is always customized — root‑cause‑oriented, nutrient-dense, and deeply supportive.
Katja M. Finland
"I got my life back.”
“After four months, I could go walking and kayaking again — I never thought this would be possible.”
Arti S. Switzerland
"Freeing myself from hormonal chaos.”
“ lost weight in a healthy way, feel energetic, and have no more hot flashes.”
Elena S. Italy
"Holistic nourishment for body & mind.”
“Orsolya’s support was both emotional and physical. She guided me gently, giving me tools I’ll use for life”
Rosaria P. Switzerland
"From exhaustion to vitality.”
“The diet and lifestyle changes worked incredibly well; my strength and energy returned, and my training performance soared.”
Mary T.
United States
"Thriving after menopause”
“After a 12‑week program, I was back in my old shape and far more mindful about food quality and quantity”
Ready to Begin?
If you are ready to improve your health, lose stubborn weight, and age vibrantly, let’s talk.
Book your free 15‑minute consultation to explore what’s possible for your metabolism.