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  • Writer's pictureOrsolya Szathmari

PKD Meat Roll

My new recipe has the ideal fat to protein ratio, that is necessary for staying in stable ketosis.

It is made with three main ingredients only: beef muscle meat, Parma ham and bone marrow. It is a delicious combination of high quality, tasty and nutritious foods.


Ingredients (makes 2 servings)

  • 240 g very thin slice of beef (eg. from roast)

  • 60 g Parma or other good quality ham, without nitrites and other additives

  • 100 g raw bone marrow (weight without bone)

  • Salt

  • Black pepper (optional)


  • Preheat the oven to 210 °C (fan-normal function).

  • Put the thinly sliced beef on a parchment paper. Salt to taste and place the ham slices on top.

  • Push the marrow out of the bones, cut the pieces in half and place them close to one edge of the meat. Sprinkle with some salt.

  • Roll it up and close the edges with toothpicks. Place on a baking tray and add some lard on top.

  • Roast for about 20-25 minutes, until golden.

  • Serve warm together with the rendered fat.

You can find other #PKD and Meat Roll recipes here on my website and in my e-book.

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