These on-the-go PKD/keto/carnivore muffins are a quick and easy way to get your energy in the morning. These delicious bites are baked in muffin moulds for a quick grab-and-go meal for work, hiking or any travel. Enjoy!
Ingredients (makes 4 muffins)
3 eggs
45 g pork greaves
30 g pork rinds
30 g additive-free smoked pork sausage
Salt to taste
Method
Ground the pork rinds.
Cut the sausage into samll cubes.
Blend the eggs with the greaves, add the pork rinds and mix well. Mix in the sausage cubes.
Fill four muffin moulds with the batter.
Bake in preheated oven at 200 °C for 20 minutes until golden.
