Updated: May 11
This is a delicious one-pot meal with an ideal fat to protein ratio and great nutritional value.
Ingredients (serves 4)
300 g ground lamb (1/3 fat)
200 g beef liver
200 g Sauerkraut (optional)
70 g lard
30 bone marrow
1/2 tsp salt
1 tbsp crackling crumbs or bacon cubes on the top
Fry the lamb in 1 tbsp lard for about 3-5 minutes. Add salt and optionally some black pepper to taste.
Blend the raw liver, add it to the meat and fry for one more minute.
If you use Sauerkraut, drain it and place half of it in an oven dish.
Spoon the meat-liver mix on it and top with the other half of the cabbage.
Blend the eggs with the the rest of the lard and the marrow. Salt to taste.
Pour the egg mixture over the meat.
Sprinkle the crackling crumbs or bacon cubes on top.
Bake in preheated oven at 190 °C for about 20 minutes, until golden.
Serve warm and enjoy!
You can order my PKD Recipe Book here.