Roasted Leg of Goat Recipe with Herb Marinade and Roasted Vegetables

Roasted Goat Leg with Vegetables

If you're looking for a hearty, nutrient-rich meal that celebrates local, sustainable ingredients, this roasted leg of goat is your next go-to dinner. Perfect for paleo, low-carb, and whole-food enthusiasts, this dish is packed with flavor, protein, and rustic charm.

With its juicy, tender meat and crisp, caramelized vegetables, it’s ideal for a cozy weekend dinner or impressing guests with something unique and nourishing.

🔪 Recipe Overview

• Serves: 2

• Prep Time: 2 hours (marinating) + 15 minutes (active prep)

• Cook Time: 1 hour 50 minutes

• Total Time: ~4 hours

🛒 Ingredients

• 1 bone-in goat leg (approx. 1-1.3 kg)

• 1 tsp sea salt

• ½ tsp freshly ground black pepper

• 2 tsp Dijon or whole grain mustard

• 2 tbsp fresh lemon juice

• 2 sprigs fresh rosemary, finely chopped

• 3 cloves garlic, chopped

• 1 tsp fresh thyme leaves

• 1–2 tbsp lard or tallow (preferably from grass-fed animals)

• 200 g carrots, peeled and cut into chunks

• 300 g zucchini, sliced into thick rounds

👨‍🍳 Instructions roasted leg of goat recipe herb marinade roasted vegetables

1. Marinate the Goat In a bowl, combine salt, pepper, mustard, lemon juice, rosemary, garlic, and thyme. Rub the marinade thoroughly over the goat leg. Cover and refrigerate for at least 2 hours.

2. Prepare the Vegetables Preheat oven to 180°C (350°F). Arrange the carrots and zucchini in a large roasting dish. Drizzle with 1 tbsp of melted lard or tallow.

3. Roast the Goat Place the marinated goat leg in the center of the dish with the vegetables. Rub remaining fat over the meat. Cover with parchment paper to retain moisture.

4. Bake Roast at 180°C (350°F) for 1.5 hours to ensure tenderness.

5. Crisp the Exterior Uncover the dish, increase oven temperature to 200°C (400°F), and roast for an additional 20 minutes to brown the meat.

6. Resting Time Rest the meat for 10 minutes before serving.

7. Serve Slice the goat leg and serve with the roasted vegetables. Garnish with fresh herbs if desired. roasted leg of goat recipe herb marinade roasted vegetables

💡 Tips for Succes

• Sourcing: Buy your goat leg from a trusted local farm or butcher for best flavor and sustainability.

• Side Options: Pair with a fresh side salad or fermented veggies for a complete paleo plate.

• Leftovers: Shred leftovers into soups, wraps, or grain-free bowls the next day.

🐐 Why You’ll Love This Recipe

This recipe isn’t just about delicious meat—it’s a farm-to-table experience. Goat meat is lean, protein-rich, and incredibly flavorful, especially when slow-roasted. The herb marinade adds brightness while the roasted vegetables bring color and natural sweetness. It’s a one-pan, minimal-mess meal that feels as rustic as it is gourmet.