Orsolya szathmári

Nutritional Therapist

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    Keto Egg Salad (with dairy)
    Orsolya Szathmari
    • Sep 3, 2021
    • 1 min

    Keto Egg Salad (with dairy)

    The keto version of this recipe includes dairy. If you have any health condition, a disease and/or do not tolerate dairy, prepare the PKD...
    Isler - One Of The Best Holiday Cookies
    Orsolya Szathmari
    • Dec 9, 2020
    • 1 min

    Isler - One Of The Best Holiday Cookies

    A grain-free version of the traditional Hungarian cookie made with different nuts, honey, apricot jam and chocolate. It is a perfect...
    Easy And Delicious Christmas Cookies
    Orsolya Szathmari
    • Nov 24, 2020
    • 1 min

    Easy And Delicious Christmas Cookies

    The first Sunday of Advent is right around the corner. The weather is cold outside, and after a fresh walk it feels nice to go home and...
    The Secrets Of A Perfect Boeuf Bourguignon
    Orsolya Szathmari
    • Nov 5, 2020
    • 2 min

    The Secrets Of A Perfect Boeuf Bourguignon

    This recipe is a gluten-free version of the delicious and rich traditional French dish. It is a wonderful dinner for the whole family.
    Low-Carb Cabbage "Quiche"
    Orsolya Szathmari
    • May 28, 2020
    • 1 min

    Low-Carb Cabbage "Quiche"

    This is a great side dish that might be served with fried liver, a steak or grilled fish. You can make it dairy-free, just substitute the...
    Salmon And Asparagus With Best Keto Sauce
    Orsolya Szathmari
    • May 19, 2020
    • 1 min

    Salmon And Asparagus With Best Keto Sauce

    An easy, delicious and nutritious keto lunch made with organic ingredients. 1 serving Ingredients: 200 g salmon 200 g fresh green local...
    Best Keto Lasagna
    Orsolya Szathmari
    • Mar 24, 2020
    • 2 min

    Best Keto Lasagna

    Delicious, grain-free and very-low carb 6-8 servings Preparation time: 1 hour Total time: 5 hours Ingredients "Noodles":...
    Grain-free Stuffed Cabbage
    Orsolya Szathmari
    • Dec 29, 2019
    • 2 min

    Grain-free Stuffed Cabbage

    This grain-free version of the traditional Hungarian winter dish is absolutely delicious and very nutritios. It is gluten-free,...
    "Tagliatelle" with Bacon and Chanterelle
    Orsolya Szathmari
    • Aug 29, 2019
    • 1 min

    "Tagliatelle" with Bacon and Chanterelle

    This was my delicious lunch today. Easy to prepare, noutritious and tastes really good! This is what you have to do: Prepare the...
    Low-carb Chocolate Cheesecake
    Orsolya Szathmari
    • Jun 27, 2019
    • 1 min

    Low-carb Chocolate Cheesecake

    Ingredients Crust 100 g ground hazelnuts 100 g ground almonds 2 tbsp coconut flour 50 g melted butter pinch of salt Cream 400 g cream...
    Honey-sweetened Chocolate Cake
    Orsolya Szathmari
    • May 24, 2019
    • 1 min

    Honey-sweetened Chocolate Cake

    This is a perfect dessert for the week-end. Easy, delicious, gluten-free and low-carb. Remember to choose organic ingredients whenever it...
    Irresistible Tiramisu
    Orsolya Szathmari
    • Apr 4, 2019
    • 1 min

    Irresistible Tiramisu

    a very low-carb, grain-free version Who wouldn’t like this classic Italian dessert? The combination of creamy mascarpone, espresso and...
    Tarte au citron meringuée
    Orsolya Szathmari
    • Mar 15, 2019
    • 2 min

    Tarte au citron meringuée

    This is my all time favourite dessert. But as it is normally made with wheat flour and quite a lot of sugar, I don’t eat it anymore. I...
    Very Low-Carb Macadamia Chocolate-Chip Cookies
    Orsolya Szathmari
    • Mar 6, 2019
    • 1 min

    Very Low-Carb Macadamia Chocolate-Chip Cookies

    Do you like cookies? Do you miss them when you try to eat healthily? If yes, try this delicious low-carb recipe. It’s grain-free and...
    Low-carb Coffee-mascarpone Cake
    Orsolya Szathmari
    • Feb 20, 2019
    • 1 min

    Low-carb Coffee-mascarpone Cake

    If you are like me and like delicious desserts, you will love this amazing low-carb cake. The combination of mascarpone, coffee, almonds...
    Linzertorte
    Orsolya Szathmari
    • Feb 15, 2019
    • 1 min

    Linzertorte

    One of my absolute favorites for special occasions. Delicious, rich and grain-free. Ingredients: 250 g ground almonds 120 g ground...
    Best Quiche
    Orsolya Szathmari
    • Feb 13, 2019
    • 1 min

    Best Quiche

    Are you looking for an easy and nutritious lunch/dinner recipe? Here is one of them. Serve it with seasonal fresh salad or just enjoy by...
    Cut-out Christmas Cookies
    Orsolya Szathmari
    • Dec 22, 2018
    • 1 min

    Cut-out Christmas Cookies

    Everybody loves these traditional, make-ahead Christmas cookies. This recipe is made with almonds and arrow-root instead of wheat flour....
    Orange-Cinnamon Cookies
    Orsolya Szathmari
    • Dec 18, 2018
    • 1 min

    Orange-Cinnamon Cookies

    My new creation for the last week of Advent.These delicious cookies are not too sweet and they taste like orange marzipan. What a...
    Home-made chocolate truffles
    Orsolya Szathmari
    • Nov 23, 2018
    • 2 min

    Home-made chocolate truffles

    The season of Advent is getting close and Christmas is just around the corner. It's time to collect ideas and get ready! Traditionally I...
    Zimtsterne - German Cinnamon Stars
    Orsolya Szathmari
    • Nov 23, 2018
    • 1 min

    Zimtsterne - German Cinnamon Stars

    I love these cookies! They are soft, crunchy, full of cinnamon and they just melt beautifully in your mouth. What a lovely Christmas...
    Poppy Seed-Lemon Advent cookies
    Orsolya Szathmari
    • Nov 23, 2018
    • 1 min

    Poppy Seed-Lemon Advent cookies

    Looking for a cookie idea for the first Sunday of Advent? Here comes an easy and healthy but most importantly yummy cookie! To make sure...
    Advent Baking: "Vaníliás kifli" - a healthier gluten-free version
    Orsolya Szathmari
    • Nov 23, 2018
    • 1 min

    Advent Baking: "Vaníliás kifli" - a healthier gluten-free version

    "Vanillekipferl" or "Vaníliás kifli" is an Austrian, Hungarian, German, Czech and Slovak small, crescent shaped biscuit. It is usually...
    Elisen Lebkuchen - one of the most delicious Christmas treats
    Orsolya Szathmari
    • Nov 23, 2018
    • 1 min

    Elisen Lebkuchen - one of the most delicious Christmas treats

    Ingredients for about 30 cookies: - 250 g marzipan (organic, 50% almonds-50% honey) - 150 g ground almonds - 150 g ground hazelnuts - 50...

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    orsolya.szathmari@icloud.com
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