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Keto Thanksgiving Menu
Paleolithic-Ketogenic DIet (PKD), Ketogenic Metabolic Therapies I made a 3-course Keto Thanksgiving menu plan from my E-books for my...

Orsolya Szathmari
Nov 14, 20233 min read
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Low-carb, Keto Tortilla For Tacos, Wraps or Burritos
These 3-ingredient low-carb, keto tortillas make a great side dish for any delicious meat with or without certain low-carb vegetables....

Orsolya Szathmari
Sep 2, 20231 min read
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Crackers
Would you like to enjoy some delicious PKD crackers? This recipe is easy to make and even family members who don't follow PKD might like...

Orsolya Szathmari
May 25, 20231 min read
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Layered Berry Cake For Special Occasions
Is it possible to make a delicious cake that is low in carbohydrates, high in fat and doesn't contain grains, dairy, nuts and any plant...

Orsolya Szathmari
Apr 24, 20231 min read
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Animal-Based Paleo-Keto Hot Dog Recipe
Enjoy this convenient food: animal-based keto hot dog

Orsolya Szathmari
Dec 7, 20222 min read
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Savory Millefeuille
This recipe is for people who like to create nice things in the kitchen for special occasions, such as Christmas or birthday parties. The...

Orsolya Szathmari
Dec 1, 20222 min read
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On-The-Go Paleo-Keto Muffins
These on-the-go PKD/keto/carnivore muffins are a quick and easy way to get your energy in the morning. These delicious bites are baked in...

Orsolya Szathmari
Nov 22, 20221 min read
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Stuffed Lamb Roll
Lamb is delicious. Although traditionally it's prepared for Easter, it also makes a great dish in autumn and during Christmas time. Chops...

Orsolya Szathmari
Nov 1, 20221 min read
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Confit De Porc - Pork Confit
The method "confit" is a traditional way to slow-cook meat - duck, goose or pork - in their own fat and store them covered with this fat...

Orsolya Szathmari
Sep 29, 20221 min read
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Mini Blueberry Clafoutis
Ingredients (makes 2 servings) 3 egg yolks 12 g lard Salt 8 g honey 10 Blueberries (about 15 g) or any other berries of your choice....

Orsolya Szathmari
Aug 22, 20221 min read
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Paleo-Keto Lasagna
Some of us, who follow the Paleolithic-Ketogenic Diet or the carnivore diet, are happy to eat meat, organs and fat every day. Others,...

Orsolya Szathmari
Jul 5, 20221 min read
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Filled Animal-Based Keto Crêpes
I can guarantee you that these amazingly delicious and highly nutritious crêpes will be loved by the whole family, even by those who...

Orsolya Szathmari
Jun 27, 20222 min read
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PKD Lamb Nuggets – Carnivore & Keto Comfort Food Recipe
Missing Nuggets on Carnivore? These PKD Lamb Nuggets Will Blow You Away When you switch to the Paleolithic Ketogenic Diet (PKD), or any...

Orsolya Szathmari
Jun 21, 20222 min read
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Paleo-Keto Meat Roll
My new recipe has the ideal fat to protein ratio, that is necessary for staying in stable ketosis. It is made with three main ingredients...

Orsolya Szathmari
Jun 9, 20221 min read
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Mini Meringue Cake
With only three ingredients (and salt) you can make wonders. This #PKD dessert is for those, who can eat eggs, need some variety and like...

Orsolya Szathmari
May 19, 20222 min read
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Shepherd’s Pie
These individual portions make an easy meal for one or more people. It can also be prepared ahead and just baked before eating. I used...

Orsolya Szathmari
May 16, 20221 min read
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Surprise Muffins
The perfect combination of meat, liver, eggs and marrow. The same ingredients as usually but in a different form. I like variety, for me...

Orsolya Szathmari
May 11, 20221 min read
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Sirloin Roast
Organic, grass-fed black angus sirloin roast. Quickly fried on each side on a pan, then roasted at 90 °C for 1.5h until the inner...

Orsolya Szathmari
Apr 20, 20221 min read
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Easter Jellies
These refreshing raspberry jellies can be made in different shape moulds, depending on the occasion. The oval shape is fitting well for...

Orsolya Szathmari
Apr 12, 20221 min read
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Easter Muffins
The beautiful colour of these simple and tasty PKD muffins are coming from egg yolks. They make a perfect Easter breakfast with cooked...

Orsolya Szathmari
Apr 12, 20221 min read
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