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Paleolithic-Ketogenic DIet (PKD), Ketogenic Metabolic Therapies I made a 3-course Keto Thanksgiving menu plan from my E-books for my...

These 3-ingredient low-carb, keto tortillas make a great side dish for any delicious meat with or without certain low-carb vegetables....

Would you like to enjoy some delicious PKD crackers? This recipe is easy to make and even family members who don't follow PKD might like...

Is it possible to make a delicious cake that is low in carbohydrates, high in fat and doesn't contain grains, dairy, nuts and any plant...

Enjoy this convenient food: animal-based keto hot dog

This recipe is for people who like to create nice things in the kitchen for special occasions, such as Christmas or birthday parties. The...

These on-the-go PKD/keto/carnivore muffins are a quick and easy way to get your energy in the morning. These delicious bites are baked in...

Lamb is delicious. Although traditionally it's prepared for Easter, it also makes a great dish in autumn and during Christmas time. Chops...

The method "confit" is a traditional way to slow-cook meat - duck, goose or pork - in their own fat and store them covered with this fat...

Ingredients (makes 2 servings) 3 egg yolks 12 g lard Salt 8 g honey 10 Blueberries (about 15 g) or any other berries of your choice....

Some of us, who follow the Paleolithic-Ketogenic Diet or the carnivore diet, are happy to eat meat, organs and fat every day. Others,...

I can guarantee you that these amazingly delicious and highly nutritious crêpes will be loved by the whole family, even by those who...

Missing Nuggets on Carnivore? These PKD Lamb Nuggets Will Blow You Away When you switch to the Paleolithic Ketogenic Diet (PKD), or any...

My new recipe has the ideal fat to protein ratio, that is necessary for staying in stable ketosis. It is made with three main ingredients...

With only three ingredients (and salt) you can make wonders. This #PKD dessert is for those, who can eat eggs, need some variety and like...

These individual portions make an easy meal for one or more people. It can also be prepared ahead and just baked before eating. I used...

The perfect combination of meat, liver, eggs and marrow. The same ingredients as usually but in a different form. I like variety, for me...

Organic, grass-fed black angus sirloin roast. Quickly fried on each side on a pan, then roasted at 90 °C for 1.5h until the inner...

These refreshing raspberry jellies can be made in different shape moulds, depending on the occasion. The oval shape is fitting well for...

The beautiful colour of these simple and tasty PKD muffins are coming from egg yolks. They make a perfect Easter breakfast with cooked...