Orsolya szathmári

ALPHA-GAL SYNDROME Introduction: A Surprising Allergy Changing Lives Imagine enjoying a juicy steak or slow‑cooked lamb shank—only to...

A summary of Professor Stephan Bakker’s presentation at ERA25 (Vienna, June 2025) Infographic: Optimal DIet for CKD Core Message There is...

Infographic mGFR vs eGFR This blog is my personal summary of several insightful presentations from the ERA25 Congress , held in Vienna,...

What is PKD and Who Can Benefit? What is the Paleolithic Ketogenic Diet? The Paleolithic Ketogenic Diet (PKD) is a unique dietary...

Meal Timing For decades, the prevailing wisdom around nutrition has emphasized the importance of regular meal timing—eat breakfast within...

Staying fit after 50 is crucial Entering middle age—typically our 40s and 50s—can make maintaining a healthy weight feel tough. Stubborn...

Kimchi is on the make Fermented foods have surged in popularity for their rich probiotic content and profound health benefits,...

Fatty beef This blog provides a detailed examination of how circadian rhythms influence hormone production and metabolism, emphasizing...

Enjoying the sun Menopause and aging present physiological challenges, including night sweats, fatigue, increased visceral adiposity,...

Raw pork fat ready to be melted Ketogenic diets emphasize high fat, moderate protein, and low carbohydrate intake to shift metabolism...

Vitamin D & Magnesium The relationship between vitamin D and Magnesium is both complex and crucial to understand. This blog post examines...

Ribeye Steak An animal based ketogenic diet involves consuming only animal products, which can include meat, organs, animal fat, eggs,...

The Evolutionary Perspective From an evolutionary standpoint, the human body is designed for activity, mirroring the lifestyles of our...

Iberico Ham Navigating the world of diets can feel like trying to find your way through a maze blindfolded. With every diet claiming to...

An animal based ketogenic diet involves consuming only animal products, which can include meat, organs, animal fat, eggs, poultry, fish...

After conducting an online search, I found the eight most popular health and nutrition trends for 2024, and I must admit, some of the...

My diet as a nutritionist

The health benefits of a strong back

How I stay fit and strong during summer

We all know that behavioural change is hard. Changing our diet can be extremely difficult. This is one of the biggest challenges with...