Orsolya szathmári

A few valuable health tips to stay fit and not to gain weight during Christmas time We are approaching the Holiday season, the 1st advent...

We all know that behavioural change is hard. Changing your diet can be extremely difficult. This is one of the biggest challenges with...

Predators most often begin feeding on the internal organs, including brain and bone marrow for their high nutritional value. Eating...

One of the greatest concerns in the field of public health today are the health consequences of overweight and obesity. More than 40% of...

Plant-based drinks are more and more popular nowadays and they are here to replace cow's milk. These milk substitutes are made from:...

What it is and why you want to know more about it It is hard to believe that a diet that is so simple and full of delicious meals, can be...

What is intestinal hyper-permeability? Intestinal permeability is a membrane related phenomenon. The intestinal wall has a dual function,...

Abdominal obesity and excess amount of visceral fat significantly increase the risk of chronic disease. This is a fact. In addition, many...

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the...

Back pain is one of the most common reasons people go to see their physician or miss work, and it is a leading cause of disability...

Organ meats have always been the preferred animal parts consumed by people. That’s no wonder, as they are full of bioavailable nutrients,...

I have always liked to do sports. As a child, I did gymnastics for many years, and as an adult, I have been doing different sports...

To protect Yourself From Infections During the flu season and the coronavirus epidemic, paying attention to your immune system is even...

What is oxalate? Oxalate is a chemical compound found mostly in plants, but also in animals and humans in very small amounts. It is a...

What is your greatest challenge when it comes to eating healthy? I hear form my clients all the time, that one of the biggest obstacles...

Characteristics Mangalica pig is an old breed originated from Hungary. Its body is covered by a very characteristic thick, curly hair,...

As a nutritionist and naturopath, I am looking for the most optimal way to eat and live - for my clients and for myself. During my adult...

I have helped many people with chronic diseases to improve their condition, reduce pain and manage their weight. My unique way to work...