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When Long-Term Ketosis Meets Perimenopause For more than five years, I lived in ketosis — truly therapeutic ketosis, eating fewer than 10 grams of carbohydrates per day. This approach transformed my digestion, skin, energy, and mental clarity. But when perimenopause arrived in my early fifties, my physiology began shifting in subtle yet important ways. What had worked beautifully for years no longer supported the energetic, stable, resilient metabolism I wanted to maintain. T

Fatty liver Metabolic (dysfunction) Associated Fatty Liver Disease or ‘MAFLD’, previously called Non-Alcoholic Fatty Liver Disease (NAFLD), is a prevalent and potentially serious condition that affects about 100 million Americans and 25% of the world’s population. It is the most common chronic liver disease in the Western world. Despite its epidemic, MAFLD remains relatively misunderstood by many physicians and dietitians. MAFLD is closely associated with other metabolic diso

Sources of animal protein Introduction Protein has become one of the most talked-about nutrients in health, fitness, and nutrition. The...

"The Minnesota Starvation Experiment" Introduction “They starved so that others be better fed.” With these stark words, the University of...

Meat is one of the most nutrient-dense foods available, especially when sourced well and prepared properly. It's a cornerstone of the...

Introduction: A Life-Altering Allergy Imagine this: you're at a barbecue, enjoying a juicy steak or a slow-cooked lamb shank. Hours...

Core Message There is no single "optimal" diet yet established for patients with chronic kidney disease (CKD) or kidney transplant...

Infographic mGFR vs eGFR This blog is my personal summary of several insightful presentations from the ERA25 Congress , held in Vienna,...

What is PKD and Who Can Benefit? What is the Paleolithic Ketogenic Diet? The Paleolithic Ketogenic Diet (PKD) is a unique dietary...

Meal Timing For decades, the prevailing wisdom around nutrition has emphasized the importance of regular meal timing—eat breakfast within...

Staying fit after 50 is crucial Entering middle age—typically our 40s and 50s—can make maintaining a healthy weight feel tough. Stubborn...

Kimchi is on the make Fermented foods have surged in popularity for their rich probiotic content and profound health benefits,...

Fatty beef This blog provides a detailed examination of how circadian rhythms influence hormone production and metabolism, emphasizing...

Enjoying the sun Menopause and aging present physiological challenges, including night sweats, fatigue, increased visceral adiposity,...

Raw pork fat ready to be melted Ketogenic diets emphasize high fat, moderate protein, and low carbohydrate intake to shift metabolism...

Vitamin D & Magnesium The relationship between vitamin D and Magnesium is both complex and crucial to understand. This blog post examines...

Ribeye Steak An animal based ketogenic diet involves consuming only animal products, which can include meat, organs, animal fat, eggs,...

The Evolutionary Perspective From an evolutionary standpoint, the human body is designed for activity, mirroring the lifestyles of our...

Iberico Ham Navigating the world of diets can feel like trying to find your way through a maze blindfolded. With every diet claiming to...

An animal based ketogenic diet involves consuming only animal products, which can include meat, organs, animal fat, eggs, poultry, fish...