Orsolya Szathmari
My Top Tips For The Best Christmas
Christmas is about family traditions, celebration, joy and sharing time with our loved ones - and it is also a lot about food. When it...
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Orsolya Szathmari
- Oct 28
- 4 min
Hidden Sugar - How It Inhibits Your Weight-loss And Compromises Your Health
We all know that sugar is not good for us. In my practice, most of my clients claim that they don’t eat sugar or sweets or if so, just...
Orsolya Szathmari
- Apr 8
- 3 min
Liver The Number One Superfood
Organ meats have always been the preferred animal parts consumed by people. That’s no wonder, as they are full of bioavailable nutrients,...
Orsolya Szathmari
- Mar 24
- 3 min
Healthy Eating and Social Life?
What is your greatest challenge when it comes to healthy eating? I hear from my clients very often, that one of the biggest obstacles...
Orsolya Szathmari
- Jan 22
- 3 min
Bread - The Good, The Bad, And The Ugly
Bread is good, because everybody likes it and it is an easy and relatively cheap way to fill our stomach. On the other hand, it is bad...
Orsolya Szathmari
- Nov 29, 2021
- 3 min
Get Ready for A Healthy Christmas
A few valuable health tips to stay fit and not to gain weight during Christmas time We are approaching the Holiday season, the 1st advent...
Orsolya Szathmari
- Nov 25, 2021
- 3 min
Emotional Eating - Is There A Way To Stop It?
We all know that behavioural change is hard. Changing your diet can be extremely difficult. This is one of the biggest challenges with...
Orsolya Szathmari
- Sep 20, 2021
- 2 min
Health Benefits Of Bone Marrow
Predators most often begin feeding on the internal organs, including brain and bone marrow for their high nutritional value. Eating...
Orsolya Szathmari
- Jul 27, 2021
- 3 min
How To Lose Weight In A Sustainable And Healthy Way?
One of the greatest concerns in the field of public health today are the health consequences of overweight and obesity. More than 40% of...
Orsolya Szathmari
- Jun 21, 2021
- 3 min
Plant-based Milk Substitutes - One Of The Most Fashionable Products Of The Food Industry
Plant-based drinks are more and more popular nowadays and they are here to replace cow's milk. These milk substitutes are made from:...
Orsolya Szathmari
- Jun 13, 2021
- 3 min
The Paleolithic Ketogenic Diet (PKD® - ICMNI Hungary)
What it is and why you want to know more about it It is hard to believe that a diet that is so simple and full of delicious meals, can be...
Orsolya Szathmari
- May 11, 2021
- 3 min
Increased Intestinal Permeability - what it is and why you should care about it
What is intestinal hyper-permeability? Intestinal permeability is a membrane related phenomenon. The intestinal wall has a dual function,...
Orsolya Szathmari
- Mar 15, 2021
- 2 min
How Your Waist Size Increases Your Risk Of Disease
Abdominal obesity and excess amount of visceral fat significantly increase the risk of chronic disease. This is a simple, unarguable...
Orsolya Szathmari
- Oct 21, 2020
- 2 min
Why Hiking Is One Of The Best Sports You Can Do
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the...
Orsolya Szathmari
- Aug 28, 2020
- 2 min
A Strong Back Is Vital For Good Health
Back pain is one of the most common reasons people go to see their physician or miss work, and it is a leading cause of disability...
Orsolya Szathmari
- Jun 11, 2020
- 2 min
The Unbelievable Benefits Of Weight-Training
I have always liked to do sports. As a child, I did gymnastics for many years, and as an adult, I have been doing different sports...
Orsolya Szathmari
- Mar 7, 2020
- 2 min
How To Have A Strong Immune System
To protect Yourself From Infections During the flu season and the coronavirus epidemic, paying attention to your immune system is even...
Orsolya Szathmari
- Feb 14, 2020
- 5 min
Oxalates And Your (Un)Health
What is oxalate? Oxalate is a chemical compound found mostly in plants, but also in animals and humans in very small amounts. It is a...
Orsolya Szathmari
- Jan 23, 2020
- 2 min
Mangalica Pork- And Its Health Benefits
Characteristics Mangalica pig is an old breed originated from Hungary. Its body is covered by a very characteristic thick, curly hair,...
Orsolya Szathmari
- Oct 24, 2019
- 3 min
My Whole-Food Based Ketogenic Diet
As a nutritionist and naturopath, I am looking for the most optimal way to eat and live - for my clients and for myself. During my adult...