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Alpha‑Gal Syndrome: The Hidden Red Meat Allergy You Need to Know About in 2025
ALPHA-GAL SYNDROME Introduction: A Surprising Allergy Changing Lives Imagine enjoying a juicy steak or slow‑cooked lamb shank—only to...

Orsolya Szathmari
Jun 134 min read
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What Is the Optimal Diet for CKD and Kidney Transplant Patients?
A summary of Professor Stephan Bakker’s presentation at ERA25 (Vienna, June 2025) Infographic: Optimal DIet for CKD Core Message There is...

Orsolya Szathmari
Jun 115 min read
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Understanding Measured GFR: Accuracy in Kidney Function Assessment
Infographic mGFR vs eGFR This blog is my personal summary of several insightful presentations from the ERA25 Congress , held in Vienna,...

Orsolya Szathmari
Jun 74 min read
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What is the Paleolithic Ketogenic Diet and Who Can Benefit?
What is PKD and Who Can Benefit? What is the Paleolithic Ketogenic Diet? The Paleolithic Ketogenic Diet (PKD) is a unique dietary...

Orsolya Szathmari
May 223 min read
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Is Regular Meal Timing Really Necessary? A Fresh Look at Periodic Fasting for Metabolic Flexibility
Meal Timing For decades, the prevailing wisdom around nutrition has emphasized the importance of regular meal timing—eat breakfast within...

Orsolya Szathmari
May 155 min read
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Why Weight Gain Happens in Middle Age and Menopause—and How to Fix It
Staying fit after 50 is crucial Entering middle age—typically our 40s and 50s—can make maintaining a healthy weight feel tough. Stubborn...

Orsolya Szathmari
Apr 295 min read
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Discover Fermented Foods: Gut Health & Immunity Benefits
Kimchi is on the make Fermented foods have surged in popularity for their rich probiotic content and profound health benefits,...

Orsolya Szathmari
Apr 244 min read
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Comprehensive Analysis of Circadian Rhythm, Hormone Production, and Early Eating for Weight Loss and Health
Fatty beef This blog provides a detailed examination of how circadian rhythms influence hormone production and metabolism, emphasizing...

Orsolya Szathmari
Apr 97 min read
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How an Animal-Based Ketogenic Diet Can Support Anti-Aging and Ease Menopause Symptom
Enjoying the sun Menopause and aging present physiological challenges, including night sweats, fatigue, increased visceral adiposity,...

Orsolya Szathmari
Mar 148 min read
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Why Animal Fats Beat Plant Oils in Ketosis: A Deep Dive
Raw pork fat ready to be melted Ketogenic diets emphasize high fat, moderate protein, and low carbohydrate intake to shift metabolism...

Orsolya Szathmari
Mar 74 min read
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The Symbiotic Relationship of Vitamin D and Magnesium: Understanding Their Interplay
Vitamin D & Magnesium The relationship between vitamin D and Magnesium is both complex and crucial to understand. This blog post examines...

Orsolya Szathmari
Feb 154 min read
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The Benefits Of An Animal Based Ketogenic Diet For Mental And Physical Health
Ribeye Steak An animal based ketogenic diet involves consuming only animal products, which can include meat, organs, animal fat, eggs,...

Orsolya Szathmari
Feb 57 min read
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From Hunter-Gatherers to Modern Humans: Defining Optimal Physical Activity Through an Evolutionary Perspective
The Evolutionary Perspective From an evolutionary standpoint, the human body is designed for activity, mirroring the lifestyles of our...

Orsolya Szathmari
Jan 204 min read
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How Do You Know That a Diet Doesn't Work?
Iberico Ham Navigating the world of diets can feel like trying to find your way through a maze blindfolded. With every diet claiming to...

Orsolya Szathmari
Jan 23 min read
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Mind Over Meat: Boosting Mental Health with an Animal-Based Keto Diet
An animal based ketogenic diet involves consuming only animal products, which can include meat, organs, animal fat, eggs, poultry, fish...

Orsolya Szathmari
Nov 27, 20244 min read
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The Most Trending Health and Nutrition Topics in 2024
After conducting an online search, I found the eight most popular health and nutrition trends for 2024, and I must admit, some of the...

Orsolya Szathmari
Aug 17, 20244 min read
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What I Eat On The Paleolithic-Ketogenic Diet (PKD) - A Whole Food-, Mostly Animal-Based Ketogenic Diet
My diet as a nutritionist

Orsolya Szathmari
Aug 5, 20243 min read
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A Strong Back Is Vital For Good Health
The health benefits of a strong back

Orsolya Szathmari
Jul 22, 20242 min read
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Thrive in Summer with Metabolic Nutrition and Exercise: My Strategy to Stay Fit
How I stay fit and strong during summer

Orsolya Szathmari
Jul 16, 20243 min read
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"Breaking the Cycle: Strategies to Overcome Emotional Eating"
We all know that behavioural change is hard. Changing our diet can be extremely difficult. This is one of the biggest challenges with...

Orsolya Szathmari
Jun 21, 20243 min read
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