Orsolya szathmári

Staying fit after 50 is crucial Entering middle age—typically our 40s and 50s—can make maintaining a healthy weight feel tough. Stubborn...

Kimchi is on the make Fermented foods have surged in popularity for their rich probiotic content and profound health benefits,...

Happy Easter! Savor a simple yet luxurious Carnivore-friendly, low-carb Easter dessert that’s perfect for keeping your holiday primal and...

Fatty beef This blog provides a detailed examination of how circadian rhythms influence hormone production and metabolism, emphasizing...

This dairy-free carnivore recipe is high in fat, moderate in protein, and nearly carbohydrate-free.

TOTU - dairy free cottage cheese TOTU (from Hungarian “tojás-túró,” meaning "egg cottage cheese") is an egg white-based alternative to...

This honey-sweetened, animal-based treat is like a fluffy donut

Enjoying the sun Menopause and aging present physiological challenges, including night sweats, fatigue, increased visceral adiposity,...

Raw pork fat ready to be melted Ketogenic diets emphasize high fat, moderate protein, and low carbohydrate intake to shift metabolism...

Vitamin D & Magnesium The relationship between vitamin D and Magnesium is both complex and crucial to understand. This blog post examines...

Ribeye Steak An animal based ketogenic diet involves consuming only animal products, which can include meat, organs, animal fat, eggs,...

The Evolutionary Perspective From an evolutionary standpoint, the human body is designed for activity, mirroring the lifestyles of our...

Delicious Japanese Style Rolled Omelet Our Paleo Keto Japanese Omelet harmoniously blends pasture-raised eggs and grass-fed bone marrow...

Iberico Ham Navigating the world of diets can feel like trying to find your way through a maze blindfolded. With every diet claiming to...

An animal based ketogenic diet involves consuming only animal products, which can include meat, organs, animal fat, eggs, poultry, fish...

The fresh cookies are ready Interested in trying savory cookies made exclusively with animal-based ingredients? This carnivore shortbread...

This keto, carnivore Swiss Roll is crafted using the key ingredients of the Paleolithic Ketogenic Diet (PKD): red meat, beef liver, and...

These high fat, high protein croquettes make a great lunch or dinner even on busy days.

After conducting an online search, I found the eight most popular health and nutrition trends for 2024, and I must admit, some of the...

My diet as a nutritionist