top of page

Search


Alpha‑Gal Syndrome: The Hidden Red Meat Allergy You Need to Know About in 2025
ALPHA-GAL SYNDROME Introduction: A Surprising Allergy Changing Lives Imagine enjoying a juicy steak or slow‑cooked lamb shank—only to...

Orsolya Szathmari
Jun 134 min read
0 comments


What Is the Optimal Diet for CKD and Kidney Transplant Patients?
A summary of Professor Stephan Bakker’s presentation at ERA25 (Vienna, June 2025) Infographic: Optimal DIet for CKD Core Message There is...

Orsolya Szathmari
Jun 115 min read
0 comments


Understanding Measured GFR: Accuracy in Kidney Function Assessment
Infographic mGFR vs eGFR This blog is my personal summary of several insightful presentations from the ERA25 Congress , held in Vienna,...

Orsolya Szathmari
Jun 74 min read
0 comments


What is the Paleolithic Ketogenic Diet and Who Can Benefit?
What is PKD and Who Can Benefit? What is the Paleolithic Ketogenic Diet? The Paleolithic Ketogenic Diet (PKD) is a unique dietary...

Orsolya Szathmari
May 223 min read
0 comments


Roasted Leg of Goat Recipe with Herb Marinade and Roasted Vegetables
Roasted Goat Leg with Vegetables If you're looking for a hearty, nutrient-rich meal that celebrates local, sustainable ingredients, this...

Orsolya Szathmari
May 212 min read
0 comments


Is Regular Meal Timing Really Necessary? A Fresh Look at Periodic Fasting for Metabolic Flexibility
Meal Timing For decades, the prevailing wisdom around nutrition has emphasized the importance of regular meal timing—eat breakfast within...

Orsolya Szathmari
May 155 min read
0 comments


Why Weight Gain Happens in Middle Age and Menopause—and How to Fix It
Staying fit after 50 is crucial Entering middle age—typically our 40s and 50s—can make maintaining a healthy weight feel tough. Stubborn...

Orsolya Szathmari
Apr 295 min read
0 comments


Discover Fermented Foods: Gut Health & Immunity Benefits
Kimchi is on the make Fermented foods have surged in popularity for their rich probiotic content and profound health benefits,...

Orsolya Szathmari
Apr 244 min read
0 comments


Low Carb Easter Dessert: Egg Yolk Mousse
Happy Easter! Savor a simple yet luxurious Carnivore-friendly, low-carb Easter dessert that’s perfect for keeping your holiday primal and...

Orsolya Szathmari
Apr 161 min read
0 comments


Comprehensive Analysis of Circadian Rhythm, Hormone Production, and Early Eating for Weight Loss and Health
Fatty beef This blog provides a detailed examination of how circadian rhythms influence hormone production and metabolism, emphasizing...

Orsolya Szathmari
Apr 97 min read
0 comments


Túrós Tészta - Keto Carnivore Carb Free "Cottage Cheese Pasta" Recipe
This dairy-free carnivore recipe is high in fat, moderate in protein, and nearly carbohydrate-free.

Orsolya Szathmari
Apr 32 min read
0 comments


TOTU - dairy free cottage cheese
TOTU - dairy free cottage cheese TOTU (from Hungarian “tojás-túró,” meaning "egg cottage cheese") is an egg white-based alternative to...

Orsolya Szathmari
Mar 262 min read
0 comments


Crackling "Donuts" with Honey Foam: A Fatty Animal-Based Dessert
This honey-sweetened, animal-based treat is like a fluffy donut

Orsolya Szathmari
Mar 252 min read
0 comments


How an Animal-Based Ketogenic Diet Can Support Anti-Aging and Ease Menopause Symptom
Enjoying the sun Menopause and aging present physiological challenges, including night sweats, fatigue, increased visceral adiposity,...

Orsolya Szathmari
Mar 148 min read
0 comments


Why Animal Fats Beat Plant Oils in Ketosis: A Deep Dive
Raw pork fat ready to be melted Ketogenic diets emphasize high fat, moderate protein, and low carbohydrate intake to shift metabolism...

Orsolya Szathmari
Mar 74 min read
0 comments


The Symbiotic Relationship of Vitamin D and Magnesium: Understanding Their Interplay
Vitamin D & Magnesium The relationship between vitamin D and Magnesium is both complex and crucial to understand. This blog post examines...

Orsolya Szathmari
Feb 154 min read
0 comments


The Benefits Of An Animal Based Ketogenic Diet For Mental And Physical Health
Ribeye Steak An animal based ketogenic diet involves consuming only animal products, which can include meat, organs, animal fat, eggs,...

Orsolya Szathmari
Feb 57 min read
0 comments


From Hunter-Gatherers to Modern Humans: Defining Optimal Physical Activity Through an Evolutionary Perspective
The Evolutionary Perspective From an evolutionary standpoint, the human body is designed for activity, mirroring the lifestyles of our...

Orsolya Szathmari
Jan 204 min read
0 comments


Paleo Keto Japanese Omelet Roll - Revisited
Delicious Japanese Style Rolled Omelet Our Paleo Keto Japanese Omelet harmoniously blends pasture-raised eggs and grass-fed bone marrow...

Orsolya Szathmari
Jan 62 min read
1 comment


How Do You Know That a Diet Doesn't Work?
Iberico Ham Navigating the world of diets can feel like trying to find your way through a maze blindfolded. With every diet claiming to...

Orsolya Szathmari
Jan 23 min read
0 comments
bottom of page