Orsolya Szathmari
On-The-Go PKD Muffins
These on-the-go PKD/keto/carnivore muffins are a quick and easy way to get your energy in the morning. These delicious bites are baked in...
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Orsolya Szathmari
- Nov 11
- 5 min
My Top Tips For The Best Christmas
Christmas is about family traditions, celebration, joy and sharing time with our loved ones - and it is also a lot about food. When it...
Orsolya Szathmari
- Nov 1
- 1 min
Stuffed Lamb Roll
Lamb is delicious. Although traditionally it's prepared for Easter, it also makes a great dish in autumn and during Christmas time. Chops...
Orsolya Szathmari
- Oct 28
- 4 min
Hidden Sugar - How It Inhibits Your Weight-loss And Compromises Your Health
We all know that sugar is not good for us. In my practice, most of my clients claim that they don’t eat sugar or sweets or if so, just...
Orsolya Szathmari
- Sep 29
- 1 min
Confit De Porc - Pork Confit
The method "confit" is a traditional way to slow-cook meat - duck, goose or pork - in their own fat and store them covered with this fat...
Orsolya Szathmari
- Aug 22
- 1 min
Mini Blueberry Clafoutis
Ingredients (makes 2 servings) 3 egg yolks 12 g lard Salt 8 g honey 10 Blueberries (about 15 g) or any other berries of your choice....
Orsolya Szathmari
- Jul 5
- 1 min
PKD Lasagna
Some of us, who follow the Paleolithic-Ketogenic Diet or the carnivore diet, are happy to eat meat, organs and fat every day. Others,...
Orsolya Szathmari
- Jun 27
- 1 min
Filled PKD Crêpes
I can guarantee you that these amazingly delicious and highly nutritious crêpes will be loved by the whole family, even by those who...
Orsolya Szathmari
- Jun 21
- 1 min
Lamb Nuggets
Do you miss some comfort foods, such as nuggets while on PKD, the ketogenic or the carnivore diet? These simple PKD lamb nuggets are just...
Orsolya Szathmari
- Jun 9
- 1 min
PKD Meat Roll
My new recipe has the ideal fat to protein ratio, that is necessary for staying in stable ketosis. It is made with three main ingredients...
Orsolya Szathmari
- May 31
- 2 min
PKD Burger
These PKD-style burgers are very nutritious, delicious and satiating. I played around with the ususal ingredients to create something new...
Orsolya Szathmari
- May 19
- 2 min
Mini Meringue Cake
With only three ingredients (and salt) you can make wonders. This #PKD dessert is for those, who can eat eggs, need some variety and like...
Orsolya Szathmari
- May 16
- 1 min
PKD Adapted Shepherd’s Pie
These individual portions make an easy meal for one or more people. It can also be prepared ahead and just baked before eating. I used...
Orsolya Szathmari
- May 11
- 1 min
Surprise Muffins
The perfect combination of meat, liver, eggs and marrow. The same ingredients as usually but in a different form. I like variety, for me...
Orsolya Szathmari
- May 4
- 2 min
Mother’s Day Cake
I wanted to make something special for my PKD friends, who celebrate Mother's Day with their Moms and/or with their kids. This cake is...
Orsolya Szathmari
- May 2
- 1 min
Upside-Down Liver Tart
This breakfast tart is very tasty, nutritious and the perfect combination of liver and bone marrow. Ingredients (serves 2) 170 g beef,...
Orsolya Szathmari
- Apr 28
- 1 min
Lamb Rolls
This new recipe is a great way to eat salty crêpes. It's tasty, nutritious, satiating and makes an awesome breakfast, party dish or lunch...
Orsolya Szathmari
- Apr 27
- 2 min
PKD Sandwich Cake
Spring is here and summer is coming together with family celebrations, graduation events, weddings and garden parties. While these events...
Orsolya Szathmari
- Apr 20
- 1 min
Sirloin Roast
Organic, grass-fed black angus sirloin roast. Quickly fried on each side on a pan, then roasted at 90 °C for 1.5h until the inner...
Orsolya Szathmari
- Apr 12
- 1 min
Easter Jellies
These refreshing raspberry jellies can be made in different shape moulds, depending on the occasion. The oval shape is fitting well for...