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A few valuable health tips to stay fit and not to gain weight during Christmas time We are approaching the Holiday season, the 1st advent...

We all know that behavioural change is hard. Changing your diet can be extremely difficult. This is one of the biggest challenges with...

No plants, no nut flours, no psyllium, no coconut or other plants. Only eggs, meat, pork greaves (cracklings) and salt. It's carnivore...

Predators most often begin feeding on the internal organs, including brain and bone marrow for their high nutritional value. Eating...

The keto version of this recipe includes dairy. If you have any health condition, a disease and/or do not tolerate dairy, prepare the PKD...

There are a few reasons why it is worth to prepare your own lard. First of all, this way you can be sure that it is fresh, good quality...

One of the greatest concerns in the field of public health today are the health consequences of overweight and obesity. More than 40% of...

Plant-based drinks are more and more popular nowadays and they are here to replace cow's milk. These milk substitutes are made from:...

What it is and why you want to know more about it It is hard to believe that a diet that is so simple and full of delicious meals, can be...

What is intestinal hyper-permeability? Intestinal permeability is a membrane related phenomenon. The intestinal wall has a dual function,...

Abdominal obesity and excess amount of visceral fat significantly increase the risk of chronic disease. This is a fact. In addition, many...

Delicious, nutritious, satiating PKD, keto, carnivore muffins. Serves 1, makes 3 muffins 712 kcal, 69 g fat, 23 g protein, 1 g carb...

A grain-free version of the traditional Hungarian cookie made with different nuts, honey, apricot jam and chocolate. It is a perfect...

The first Sunday of Advent is right around the corner. The weather is cold outside, and after a fresh walk it feels nice to go home and...

This recipe is a gluten-free version of the delicious and rich traditional French dish. It is a wonderful dinner for the whole family.

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the...

Back pain is one of the most common reasons people go to see their physician or miss work, and it is a leading cause of disability...

Organ meats have always been the preferred animal parts consumed by people. That’s no wonder, as they are full of bioavailable nutrients,...