Orsolya Szathmari
Hidden Sugar - How It Inhibits Your Weight-loss And Compromises Your Health
We all know that sugar is not good for us. In my practice, many of my clients claim that they don’t eat sugar or sweets or if so, just in...
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Orsolya Szathmari
- Sep 12
- 3 min
Liver, The Number One Superfood
Liver contains the most bioavailable nutrients wit high nutrient density. It is one of the most nutrient-dense foods that exists.
Orsolya Szathmari
- Sep 2
- 1 min
Low-carb, Keto Tortilla For Tacos, Wraps or Burritos
These 3-ingredient low-carb, keto tortillas make a great side dish for any delicious meat with or without certain low-carb vegetables....
Orsolya Szathmari
- Aug 25
- 6 min
Oxalates And Your (Un)Health
What is oxalate? Oxalate is a chemical compound found mostly in plants, but also in animals and humans in very small amounts. It is a...
Orsolya Szathmari
- May 25
- 1 min
Crackers
Would you like to enjoy some delicious PKD crackers? This recipe is easy to make and even family members who don't follow PKD might like...
Orsolya Szathmari
- Apr 24
- 1 min
Layered Berry Cake For Mother's Day
Is it possible to make a delicious PKD cake? OH YES, it is! When we have a disease to heal or we follow an animal-based diet for any...
Orsolya Szathmari
- Jan 18
- 6 min
How Not To Suffer From Menopause
"Not sleeping, memory loss, angriness and frustration, pains all over my body and hot flashes at least 15 times a day. If I was a dog,...
Orsolya Szathmari
- Dec 7, 2022
- 2 min
PKD Hot Dog
Many of us on the Paleolithic-Ketogenic Diet, the carnivore or the classical ketogenic diet used to eat Hot Dogs in the past and most of...
Orsolya Szathmari
- Dec 1, 2022
- 2 min
Savory Millefeuille
This recipe is for people who like to create nice things in the kitchen for special occasions, such as Christmas or birthday parties. The...
Orsolya Szathmari
- Nov 22, 2022
- 1 min
On-The-Go PKD Muffins
These on-the-go PKD/keto/carnivore muffins are a quick and easy way to get your energy in the morning. These delicious bites are baked in...
Orsolya Szathmari
- Nov 11, 2022
- 5 min
My Top Tips For The Best Christmas
Christmas is about family traditions, celebration, joy and sharing time with our loved ones - and it is also a lot about food. When it...
Orsolya Szathmari
- Nov 1, 2022
- 1 min
Stuffed Lamb Roll
Lamb is delicious. Although traditionally it's prepared for Easter, it also makes a great dish in autumn and during Christmas time. Chops...
Orsolya Szathmari
- Sep 29, 2022
- 1 min
Confit De Porc - Pork Confit
The method "confit" is a traditional way to slow-cook meat - duck, goose or pork - in their own fat and store them covered with this fat...
Orsolya Szathmari
- Aug 22, 2022
- 1 min
Mini Blueberry Clafoutis
Ingredients (makes 2 servings) 3 egg yolks 12 g lard Salt 8 g honey 10 Blueberries (about 15 g) or any other berries of your choice....
Orsolya Szathmari
- Jul 5, 2022
- 1 min
PKD Lasagna
Some of us, who follow the Paleolithic-Ketogenic Diet or the carnivore diet, are happy to eat meat, organs and fat every day. Others,...
Orsolya Szathmari
- Jun 27, 2022
- 1 min
Filled PKD Crêpes
I can guarantee you that these amazingly delicious and highly nutritious crêpes will be loved by the whole family, even by those who...
Orsolya Szathmari
- Jun 21, 2022
- 1 min
Lamb Nuggets
Do you miss some comfort foods, such as nuggets while on PKD, the ketogenic or the carnivore diet? These simple PKD lamb nuggets are just...
Orsolya Szathmari
- Jun 9, 2022
- 1 min
PKD Meat Roll
My new recipe has the ideal fat to protein ratio, that is necessary for staying in stable ketosis. It is made with three main ingredients...
Orsolya Szathmari
- May 31, 2022
- 2 min
PKD Burger
These PKD-style burgers are very nutritious, delicious and satiating. I played around with the ususal ingredients to create something new...
Orsolya Szathmari
- May 19, 2022
- 2 min
Mini Meringue Cake
With only three ingredients (and salt) you can make wonders. This #PKD dessert is for those, who can eat eggs, need some variety and like...
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