Orsolya szathmári

One of the greatest concerns in the field of public health today are the health consequences of overweight and obesity. More than 40% of...

Plant-based drinks are more and more popular nowadays and they are here to replace cow's milk. These milk substitutes are made from:...

What it is and why you want to know more about it It is hard to believe that a diet that is so simple and full of delicious meals, can be...

What is intestinal hyper-permeability? Intestinal permeability is a membrane related phenomenon. The intestinal wall has a dual function,...

Abdominal obesity and excess amount of visceral fat significantly increase the risk of chronic disease. This is a fact. In addition, many...

Delicious, nutritious, satiating PKD, keto, carnivore muffins. Serves 1, makes 3 muffins 712 kcal, 69 g fat, 23 g protein, 1 g carb...

A grain-free version of the traditional Hungarian cookie made with different nuts, honey, apricot jam and chocolate. It is a perfect...

The first Sunday of Advent is right around the corner. The weather is cold outside, and after a fresh walk it feels nice to go home and...

This recipe is a gluten-free version of the delicious and rich traditional French dish. It is a wonderful dinner for the whole family.

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the...

Back pain is one of the most common reasons people go to see their physician or miss work, and it is a leading cause of disability...

Organ meats have always been the preferred animal parts consumed by people. That’s no wonder, as they are full of bioavailable nutrients,...

Zucchini pancakes are a great low-carb summer side dish that you can enjoy with any kind of meat, sausage or just a salad. Ingredients,...

I have always liked to do sports. As a child, I did gymnastics for many years, and as an adult, I have been doing different sports...

This is a great side dish that might be served with fried liver, a steak or grilled fish. You can make it dairy-free, just substitute the...

An easy, delicious and nutritious keto lunch made with organic ingredients. 1 serving Ingredients: 200 g salmon 200 g fresh green local...

This is the perfect low-carb Easter lunch recipe, made with organic, local lamb and organic vegetables. Happy Easter! Serves 3...

Delicious, grain-free and very-low carb 6-8 servings Preparation time: 1 hour Total time: 5 hours Ingredients "Noodles":...

To protect Yourself From Infections During the flu season and the coronavirus epidemic, paying attention to your immune system is even...

What is oxalate? Oxalate is a chemical compound found mostly in plants, but also in animals and humans in very small amounts. It is a...