Orsolya Szathmari
Animal Based Salmon Croquettes
These high fat, high protein croquettes make a great lunch or dinner even on busy days.
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Orsolya Szathmari
- Aug 17
- 4 min
The Most Trending Health and Nutrition Topics in 2024
After conducting an online search, I found the eight most popular health and nutrition trends for 2024, and I must admit, some of the...
Orsolya Szathmari
- Aug 5
- 3 min
Orsolya Szathmari
- Jul 28
- 2 min
The Ultimate Meaty Liver Pâté
This homemade pâté is both delicious and highly nutritious. While it takes some time to prepare, the effort is well worth it. Once made,...
Orsolya Szathmari
- Jul 22
- 2 min
A Strong Back Is Vital For Good Health
The health benefits of a strong back
Orsolya Szathmari
- Jul 16
- 3 min
Thrive in Summer with Metabolic Nutrition and Exercise: My Strategy to Stay Fit
How I stay fit and strong during summer
Orsolya Szathmari
- Jul 8
- 1 min
How To Make Dairy Free Carnivore Bread With Almost Zero Carbs
It is pretty simple. This high protein bread that has perfect consistency and tastes amazing. It is made with simple ingredients, it's...
Orsolya Szathmari
- Jun 26
- 1 min
Animal Based Breaded Beef Fingers
These animal-based breaded beef fingers are the perfect combination of lean beef and pork (or beef) fat. They are crispy in the outside...
Orsolya Szathmari
- Jun 21
- 3 min
"Breaking the Cycle: Strategies to Overcome Emotional Eating"
We all know that behavioural change is hard. Changing our diet can be extremely difficult. This is one of the biggest challenges with...
Orsolya Szathmari
- May 25
- 1 min
Rich Egg Rolls
Eggs are not only delicious but also incredibly versatile. I enjoy them paired with bacon, ham, sausages, or bone marrow. To maintain a...
Orsolya Szathmari
- May 22
- 4 min
Understanding Increased Intestinal Permeability: The Impact on Your Health and Wellness
Increased intestinal permeability and its impact on your health
Orsolya Szathmari
- May 8
- 2 min
"Enhancing Performance: The Role of Stretching and Flexibility"
Discover the myriad benefits of flexibility and stretching for overall well-being and performance. Learn how to incorporate stretching into
Orsolya Szathmari
- Apr 14
- 1 min
Parsley Root Flour And Paleo-Keto Sponge Cake Recipe
Parsley Root Flour And Paleo-Keto Sponge Cake Recipe
Orsolya Szathmari
- Apr 13
- 1 min
Paleo-Keto Cordon Bleu
The Paleo-Keto version of this popular and delicious Cordon Bleu recipe is a perfect weekend meal.
Orsolya Szathmari
- Mar 1
- 1 min
Paleo-Keto Soufflé
Sometimes I just like to have a nice and simple dessert. If you do too, give this soufflé a try:) I made it without a sweetener but if...
Orsolya Szathmari
- Feb 28
- 8 min
Do You Need To Eat "Superfoods" To Be Healthy?
Are you consuming different products that are labeled as "superfoods" and coming from an exotic place instead of your neighborhood? Why...
Orsolya Szathmari
- Feb 12
- 1 min
Carnivore Cake
This is a fancy "cake" for my fellow carnivores and my friends who follow the Paleolithic-Ketogenic Diet. It's perfect for Valentine's...
Orsolya Szathmari
- Feb 8
- 3 min
Valentine's Day Menu On A Healthy Ketogenic Diet
Ketogenic, low-carb, Paleolithic-Ketogenic Diet, grain free, nut free, dairy free, soy free, no plant oil, sugar free, no sweeteners...
Orsolya Szathmari
- Feb 3
- 4 min
Let's Talk About Nuts And Seeds
On standard diets most people consume nuts and seeds regularly. But their consumption is even more common among people who follow the...
Orsolya Szathmari
- Jan 31
- 2 min
Meat Filled Crepe Rolls
This is a great recipe for using up leftover stew, creating a new meal that tastes different and exciting. I have no problem with eating...
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