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For decades, menopause research has revolved mainly around the ovaries and the changing levels of hormones in the bloodstream. But modern science is painting a broader, more dynamic picture — one that extends deep into our muscles, bones, and mitochondria. At Deakin University’s Institute for Physical Activity and Nutrition (IPAN), Professor Séverine Lamon and her team have been mapping how women’s skeletal muscle changes throughout adulthood. Their latest studies explore how

Merry Christmas The holiday season is arriving again — full of parties, family gatherings, delicious food, and, let’s be honest… a fair bit of overwhelm. For most women in midlife, December feels like running a marathon while smiling through it — planning, cooking, shopping, organizing, managing everyone’s moods — and somewhere along the way, trying to “stay healthy.” Add hormonal changes, less sleep, and more stress, and it’s no wonder that this time of the year can feel exh

Staying active over 50 At 53, my resting heart rate  averages 48 bpm , and my heart‑rate variability (HRV)  stays consistently above 60 ms (SDNN) .These two numbers have become my favorite feedback loop—a mirror showing how calmly and efficiently my body adapts to daily life. They didn’t come from chasing extreme goals, experimenting with biohacks, or taking handfuls of supplements. They came from the steady rhythm of everyday consistency. In my view and experience, true well

Why Ox Tail Aspic Is a True Functional Food ox tail aspic recipe Ox tail aspic, sometimes called "meat jelly" or "bone broth in solid form," is one of the most comprehensive animal-based nutrient sources you can prepare at home. From a nutritionist’s standpoint, this recipe delivers collagen, amino acids, minerals, and fat-soluble vitamins in a highly bioavailable form. During long, slow simmering, collagen fibers and connective tissue from the oxtail break down into gelati

When Long-Term Ketosis Meets Perimenopause For more than five years, I lived in ketosis — truly therapeutic ketosis, eating fewer than 10 grams of carbohydrates per day. This approach transformed my digestion, skin, energy, and mental clarity. But when perimenopause arrived in my early fifties, my physiology began shifting in subtle yet important ways. What had worked beautifully for years no longer supported the energetic, stable, resilient metabolism I wanted to maintain. T

Fatty liver Metabolic (dysfunction) Associated Fatty Liver Disease or ‘MAFLD’, previously called Non-Alcoholic Fatty Liver Disease (NAFLD), is a prevalent and potentially serious condition that affects about 100 million Americans and 25% of the world’s population. It is the most common chronic liver disease in the Western world. Despite its epidemic, MAFLD remains relatively misunderstood by many physicians and dietitians. MAFLD is closely associated with other metabolic diso

Sources of animal protein Introduction Protein has become one of the most talked-about nutrients in health, fitness, and nutrition. The...

"The Minnesota Starvation Experiment" Introduction “They starved so that others be better fed.” With these stark words, the University of...

Meat is one of the most nutrient-dense foods available, especially when sourced well and prepared properly. It's a cornerstone of the...

Introduction: A Life-Altering Allergy Imagine this: you're at a barbecue, enjoying a juicy steak or a slow-cooked lamb shank. Hours...

Core Message There is no single "optimal" diet yet established for patients with chronic kidney disease (CKD) or kidney transplant...

Infographic mGFR vs eGFR This blog is my personal summary of several insightful presentations from the ERA25 Congress , held in Vienna,...

What is PKD and Who Can Benefit? What is the Paleolithic Ketogenic Diet? The Paleolithic Ketogenic Diet (PKD) is a unique dietary...

Roasted Goat Leg with Vegetables If you're looking for a hearty, nutrient-rich meal that celebrates local, sustainable ingredients, this...

Meal Timing For decades, the prevailing wisdom around nutrition has emphasized the importance of regular meal timing—eat breakfast within...

Staying fit after 50 is crucial Entering middle age—typically our 40s and 50s—can make maintaining a healthy weight feel tough. Stubborn...

Kimchi is on the make Fermented foods have surged in popularity for their rich probiotic content and profound health benefits,...

Happy Easter! Savor a simple yet luxurious Carnivore-friendly, low-carb Easter dessert that’s perfect for keeping your holiday primal and...

Fatty beef This blog provides a detailed examination of how circadian rhythms influence hormone production and metabolism, emphasizing...

This dairy-free carnivore recipe is high in fat, moderate in protein, and nearly carbohydrate-free.