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I can guarantee you that these amazingly delicious and highly nutritious crêpes will be loved by the whole family, even by those who...

Do you miss some comfort foods, such as nuggets while on PKD, the ketogenic or the carnivore diet? These simple PKD lamb nuggets are just...

My new recipe has the ideal fat to protein ratio, that is necessary for staying in stable ketosis. It is made with three main ingredients...

These PKD-style burgers are very nutritious, delicious and satiating. I played around with the ususal ingredients to create something new...

With only three ingredients (and salt) you can make wonders. This #PKD dessert is for those, who can eat eggs, need some variety and like...

These individual portions make an easy meal for one or more people. It can also be prepared ahead and just baked before eating. I used...

The perfect combination of meat, liver, eggs and marrow. The same ingredients as usually but in a different form. I like variety, for me...

I wanted to make something special for my PKD friends, who celebrate Mother's Day with their Moms and/or with their kids. This cake is...

This breakfast tart is very tasty, nutritious and the perfect combination of liver and bone marrow. Ingredients (serves 2) 170 g beef,...

This new recipe is a great way to eat salty crêpes. It's tasty, nutritious, satiating and makes an awesome breakfast, party dish or lunch...

Spring is here and summer is coming together with family celebrations, graduation events, weddings and garden parties. While these events...

Organic, grass-fed black angus sirloin roast. Quickly fried on each side on a pan, then roasted at 90 °C for 1.5h until the inner...

These refreshing raspberry jellies can be made in different shape moulds, depending on the occasion. The oval shape is fitting well for...

The beautiful colour of these simple and tasty PKD muffins are coming from egg yolks. They make a perfect Easter breakfast with cooked...

This is the perfect PKD Easter lunch/dinner recipe, made with organic, local lamb. If the meat is not fatty enough (ususally it is), you...

Organ meats have always been the preferred animal parts consumed by people. That’s no wonder, as they are full of bioavailable nutrients,...

This is a practical and tasty dish for all of us but especially for those who follow the strict version of PKD. It includes liver, meat...

This recipe is the perfect combination of lean beef and pork fat. It's crispy, delicious and satiating. Ingredients - makes 2 servings...

These PKD muffins are made without eggs and are meant especially for those who follow the strict version of the diet. For most of us it...

What is your greatest challenge when it comes to healthy eating? I hear from my clients very often, that one of the biggest obstacles...