top of page

Search


Keto Egg Salad (with dairy)
The keto version of this recipe includes dairy. If you have any health condition, a disease and/or do not tolerate dairy, prepare the PKD...

Orsolya Szathmari
Sep 3, 20211 min read
0 comments


Tepertö - Pork Greaves And Lard
There are a few reasons why it is worth to prepare your own lard. First of all, this way you can be sure that it is fresh, good quality...

Orsolya Szathmari
Aug 18, 20211 min read
0 comments


How To Lose Weight In A Sustainable And Healthy Way?
One of the greatest concerns in the field of public health today are the health consequences of overweight and obesity. More than 40% of...

Orsolya Szathmari
Jul 27, 20213 min read
0 comments


The Paleolithic Ketogenic Diet (PKD® - ICMNI Hungary)
What it is and why you want to know more about it It is hard to believe that a diet that is so simple and full of delicious meals, can be...

Orsolya Szathmari
Jun 13, 20213 min read
0 comments


How Your Waist Size Increases Your Risk Of Disease
Abdominal obesity and excess amount of visceral fat are strongly linked to many serious health problems and chronic diseases. This is a...

Orsolya Szathmari
Mar 15, 20212 min read
0 comments


Isler - One Of The Best Holiday Cookies
A grain-free version of the traditional Hungarian cookie made with different nuts, honey, apricot jam and chocolate. It is a perfect...

Orsolya Szathmari
Dec 9, 20201 min read
0 comments


Easy And Delicious Christmas Cookies
The first Sunday of Advent is right around the corner. The weather is cold outside, and after a fresh walk it feels nice to go home and...

Orsolya Szathmari
Nov 24, 20201 min read
0 comments


The Secrets Of A Perfect Boeuf Bourguignon
This recipe is a gluten-free version of the delicious and rich traditional French dish. It is a wonderful dinner for the whole family.

Orsolya Szathmari
Nov 5, 20202 min read
0 comments


Why Hiking Is One Of The Best Sports You Can Do
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the...

Orsolya Szathmari
Oct 21, 20202 min read
0 comments


Zucchini Pancakes
Zucchini pancakes are a great low-carb summer side dish that you can enjoy with any kind of meat or sausage. Vegetables are allowances on...

Orsolya Szathmari
Jul 9, 20201 min read
0 comments


The Unbelievable Benefits Of Weight-Training
I have always liked to do sports. As a child, I did gymnastics for many years, and as an adult, I have been doing different sports...

Orsolya Szathmari
Jun 11, 20202 min read
0 comments


Low-Carb Cabbage "Quiche"
This is a great side dish that might be served with fried liver, a steak or grilled fish. You can make it dairy-free, just substitute the...

Orsolya Szathmari
May 28, 20201 min read
0 comments


Salmon And Asparagus With Best Keto Sauce
An easy, delicious and nutritious keto lunch made with organic ingredients. 1 serving Ingredients: 200 g salmon 200 g fresh green local...

Orsolya Szathmari
May 19, 20201 min read
0 comments


Best Keto Lasagna
Delicious, grain-free and very-low carb 6-8 servings Preparation time: 1 hour Total time: 5 hours Ingredients "Noodles":...

Orsolya Szathmari
Mar 24, 20202 min read
0 comments


How To Have A Strong Immune System
To protect Yourself From Infections During the flu season and the coronavirus epidemic, paying attention to your immune system is even...

Orsolya Szathmari
Mar 7, 20202 min read
0 comments


PKD Pancakes
Pancakes are all time favorites for many people. Traditionally they are made with wheat flour, milk, eggs and even sugar. Being low-carb,...

Orsolya Szathmari
Feb 7, 20201 min read
0 comments


Mangalica Pork- And Its Health Benefits
Characteristics Mangalica pig is an old breed originated from Hungary. Its body is covered by a very characteristic thick, curly hair,...

Orsolya Szathmari
Jan 23, 20202 min read
0 comments


Grain-free Stuffed Cabbage
This grain-free version of the traditional Hungarian winter dish is absolutely delicious and very nutritios. It is gluten-free,...

Orsolya Szathmari
Dec 29, 20192 min read
0 comments


Nourishing Bone Soup
-made with fresh organic meaty bones and vegetables At this time of the year, at the beginning of November when it is cold, wet and foggy...

Orsolya Szathmari
Nov 1, 20192 min read
0 comments


"Tagliatelle" with Bacon and Chanterelle
This was my delicious lunch today. Easy to prepare, noutritious and tastes really good! This is what you have to do: Prepare the...

Orsolya Szathmari
Aug 29, 20191 min read
0 comments
bottom of page