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This is a delicious one-pot meal with an ideal fat to protein ratio and great nutritional value. Ingredients (serves 4) 300 g ground lamb...

This is treat for healthy people. Coffee, eggs and honey are PKD allowances for people who are already recovered or for those who were...

I am not a big fan of any keto breads, but I think that eating these bread alternatives when starting a new diet or later on certain...

Would you like to know how to make an amazingly juicy pork belly with a perfectly crispy skin? Just read and follow the instrucions...

Bread has been a very important part of the modern human diet. Grains have saved millions of lives from starvation, there is no doubt...

A few valuable health tips to stay fit and not to gain weight during Christmas time We are approaching the Holiday season, the 1st advent...

No dairy, no nut flours, no psyllium, no xantham gum, no cream of tartar, no fiber, no coconut or other plants. Only eggs, meat, pork...

Predators most often begin feeding on the internal organs, including brain and bone marrow for their high nutritional value. Eating...

The keto version of this recipe includes dairy. If you have any health condition, a disease and/or do not tolerate dairy, prepare the PKD...

There are a few reasons why it is worth to prepare your own lard. First of all, this way you can be sure that it is fresh, good quality...

One of the greatest concerns in the field of public health today are the health consequences of overweight and obesity. More than 40% of...

What it is and why you want to know more about it It is hard to believe that a diet that is so simple and full of delicious meals, can be...

Abdominal obesity and excess amount of visceral fat are strongly linked to many serious health problems and chronic diseases. This is a...

A grain-free version of the traditional Hungarian cookie made with different nuts, honey, apricot jam and chocolate. It is a perfect...

The first Sunday of Advent is right around the corner. The weather is cold outside, and after a fresh walk it feels nice to go home and...

This recipe is a gluten-free version of the delicious and rich traditional French dish. It is a wonderful dinner for the whole family.

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the...

Zucchini pancakes are a great low-carb summer side dish that you can enjoy with any kind of meat or sausage. Vegetables are allowances on...

I have always liked to do sports. As a child, I did gymnastics for many years, and as an adult, I have been doing different sports...

This is a great side dish that might be served with fried liver, a steak or grilled fish. You can make it dairy-free, just substitute the...