Orsolya Szathmari
Best Quiche
Are you looking for an easy and nutritious lunch/dinner recipe? Here is one of them. Serve it with seasonal fresh salad or just enjoy by...
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Orsolya Szathmari
- Feb 5, 2019
- 3 min
IS CHOCOLATE A HEALTH FOOD?
I live in Switzerland, one of the best places for chocolate lovers. I don’t know many people who don’t like chocolate here, but I know...
Orsolya Szathmari
- Jan 30, 2019
- 3 min
How to reduce pain and let your body heal with this revolutionary method, the TENNANT BIOMODULATOR
The Tennant Biomodulator is an advanced microcurrent stimulator designed to boost the body's natural self-healing process. It is a mini...
Orsolya Szathmari
- Jan 8, 2019
- 2 min
Oven Meat Stew
I discovered this perfect make-ahead recipe some time ago and I can’t get enough of it since. It’s a practical, time-saving, delicious,...
Orsolya Szathmari
- Jan 3, 2019
- 2 min
Top Seven Rescue Tips To Get Back In Shape After The Holidays
Did you overeat during Christmas time? This happens to many, so do not worry too much about it. This time of the year most people prepare...
Orsolya Szathmari
- Dec 22, 2018
- 1 min
Cut-out Christmas Cookies
Everybody loves these traditional, make-ahead Christmas cookies. This recipe is made with almonds and arrow-root instead of wheat flour....
Orsolya Szathmari
- Dec 18, 2018
- 1 min
Orange-Cinnamon Cookies
My new creation for the last week of Advent.These delicious cookies are not too sweet and they taste like orange marzipan. What a...
Orsolya Szathmari
- Dec 3, 2018
- 2 min
The Four Possible Causes Of Pain
Did you know that about 20% of the adult population suffer from chronic pain? A condition is chronic when the pain in any part of your...
Orsolya Szathmari
- Nov 23, 2018
- 2 min
Home-made chocolate truffles
The season of Advent is getting close and Christmas is just around the corner. It's time to collect ideas and get ready! Traditionally I...
Orsolya Szathmari
- Nov 23, 2018
- 1 min
Cut-out Christmas Spice Cookies
Everybody loves these traditional, make-ahead Christmas cookies. Ingredients: 250 g finely ground almonds 2 tbsp coconut flour 5 tbsp...
Orsolya Szathmari
- Nov 23, 2018
- 1 min
Zimtsterne - German Cinnamon Stars
I love these cookies! They are soft, crunchy, full of cinnamon and they just melt beautifully in your mouth. What a lovely Christmas...
Orsolya Szathmari
- Nov 23, 2018
- 1 min
Poppy Seed-Lemon Advent cookies
Looking for a cookie idea for the first Sunday of Advent? Here comes an easy and healthy but most importantly yummy cookie! To make sure...
Orsolya Szathmari
- Nov 23, 2018
- 1 min
Advent Baking: "Vaníliás kifli" - a healthier gluten-free version
"Vanillekipferl" or "Vaníliás kifli" is an Austrian, Hungarian, German, Czech and Slovak small, crescent shaped biscuit. It is usually...
Orsolya Szathmari
- Nov 23, 2018
- 1 min
Elisen Lebkuchen - one of the most delicious Christmas treats
Ingredients for about 30 cookies: - 250 g marzipan (organic, 50% almonds-50% honey) - 150 g ground almonds - 150 g ground hazelnuts - 50...
Orsolya Szathmari
- Nov 12, 2018
- 4 min
Are Superfoods Really that Super?Or can they actually just be useless or even harmful? 3/3
Part Three Let’s have a closer look at some of these “MAGICAL FOODS”! Avocado (7) Everybody is familiar with the health benefits of this...
Orsolya Szathmari
- Nov 11, 2018
- 2 min
Are Superfoods Really that Super? Or can they actually just be useless or even harmful? 2/3
Part Two What is the truth about antioxidants? Oxidative stress is a normal process in the human body. Pro-oxidants are substances that...
Orsolya Szathmari
- Nov 10, 2018
- 2 min
Are Superfoods Really that Super? Or can they actually just be useless or even harmful? 1/3
Part One Are you also consuming avocado, ashwagandha, goji berry, chia seeds, green tea, or quinoa? The list of these “super healthy...
Orsolya Szathmari
- Oct 3, 2018
- 3 min
What I have learned about the Paleolithic-Ketogenic Diet (PKD®) - updated
I am very happy to have had the chance to attend a PKD® theory and cooking course lately at Paleomedicina in Hungary (in 2018). The...
Orsolya Szathmari
- Aug 4, 2018
- 2 min
Why You Need Help to Upgrade Your Health
I am a Health Optimisation Expert, a certified naturopath, nutritionist, and energy healing practitioner. My philosophy is that optimal...
Orsolya Szathmari
- Aug 4, 2018
- 3 min
The Healing Power of Bioresonance Therapy - How an Open Wound Disappeared Completely
Case study, Nova Scotia Duck Tolling Retriever, male, 7 years old In March 2017 I noticed a wound on my dog’s right paw, between the...
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