Orsolya szathmári

My new recipe has the ideal fat to protein ratio, that is necessary for staying in stable ketosis. It is made with three main ingredients...

With only three ingredients (and salt) you can make wonders. This #PKD dessert is for those, who can eat eggs, need some variety and like...

These individual portions make an easy meal for one or more people. It can also be prepared ahead and just baked before eating. I used...

The perfect combination of meat, liver, eggs and marrow. The same ingredients as usually but in a different form. I like variety, for me...

Organic, grass-fed black angus sirloin roast. Quickly fried on each side on a pan, then roasted at 90 °C for 1.5h until the inner...

These refreshing raspberry jellies can be made in different shape moulds, depending on the occasion. The oval shape is fitting well for...

The beautiful colour of these simple and tasty PKD muffins are coming from egg yolks. They make a perfect Easter breakfast with cooked...

This is the perfect Paleo-Keto Easter lunch/dinner recipe, made with organic, local lamb. If the meat is not fatty enough (ususally it...

This is a practical and tasty dish for all of us but especially for those who follow the strict version of PKD. It includes liver, meat...

These PKD muffins are made without eggs and are meant especially for those who follow the strict version of the diet. For most of us it...

What is your greatest challenge when it comes to healthy eating? I hear from my clients very often, that one of the biggest obstacles...

Preparation time: 10 minutes; Frying time: 20 minutes; Makes 4 servings This is the PKD version of a traditional Hungarian dish. My...

This is a delicious one-pot meal with an ideal fat to protein ratio and great nutritional value. Ingredients (serves 4) 300 g ground lamb...

This is treat for healthy people. Coffee, eggs and honey are PKD allowances for people who are already recovered or for those who were...

I am not a big fan of any keto breads, but I think that eating these bread alternatives when starting a new diet or later on certain...

Would you like to know how to make an amazingly juicy pork belly with a perfectly crispy skin? Just read and follow the instrucions...

Bread has been a very important part of the modern human diet. Grains have saved millions of lives from starvation, there is no doubt...

A few valuable health tips to stay fit and not to gain weight during Christmas time We are approaching the Holiday season, the 1st advent...

No dairy, no nut flours, no psyllium, no xantham gum, no cream of tartar, no fiber, no coconut or other plants. Only eggs, meat, pork...

Predators most often begin feeding on the internal organs, including brain and bone marrow for their high nutritional value. Eating...