Orsolya Szathmari
How To Have A Strong Immune System
To protect Yourself From Infections During the flu season and the coronavirus epidemic, paying attention to your immune system is even...
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Orsolya Szathmari
- Feb 14, 2020
- 5 min
Oxalates And Your (Un)Health
What is oxalate? Oxalate is a chemical compound found mostly in plants, but also in animals and humans in very small amounts. It is a...
Orsolya Szathmari
- Feb 7, 2020
- 1 min
PKD Pancakes
Pancakes are all time favorites for many people. Traditionally they are made with wheat flour, milk, eggs and even sugar. Being low-carb,...
Orsolya Szathmari
- Jan 23, 2020
- 2 min
Mangalica Pork- And Its Health Benefits
Characteristics Mangalica pig is an old breed originated from Hungary. Its body is covered by a very characteristic thick, curly hair,...
Orsolya Szathmari
- Dec 29, 2019
- 2 min
Grain-free Stuffed Cabbage
This grain-free version of the traditional Hungarian winter dish is absolutely delicious and very nutritios. It is gluten-free,...
Orsolya Szathmari
- Nov 1, 2019
- 2 min
Nourishing Bone Soup
-made with fresh organic meaty bones and vegetables At this time of the year, at the beginning of November when it is cold, wet and foggy...
Orsolya Szathmari
- Oct 24, 2019
- 3 min
My Whole-Food Based Ketogenic Diet
As a nutritionist and naturopath, I am looking for the most optimal way to eat and live - for my clients and for myself. During my adult...
Orsolya Szathmari
- Aug 29, 2019
- 1 min
"Tagliatelle" with Bacon and Chanterelle
This was my delicious lunch today. Easy to prepare, noutritious and tastes really good! This is what you have to do: Prepare the...
Orsolya Szathmari
- Aug 22, 2019
- 2 min
Nutrition and Lifestyle Program for People with Chronic Diseases
I have helped many people with chronic diseases to improve their condition, reduce pain and manage their weight. My unique way to work...
Orsolya Szathmari
- Jul 30, 2019
- 1 min
A review of the therapeutic uses of the ketogenic diet
The article below is a review of the therapeutic potential of the ketogenic diet in the case of different medical conditions such as...
Orsolya Szathmari
- Jun 27, 2019
- 1 min
Low-carb Chocolate Cheesecake
Ingredients Crust 100 g ground hazelnuts 100 g ground almonds 2 tbsp coconut flour 50 g melted butter pinch of salt Cream 400 g cream...
Orsolya Szathmari
- Jun 24, 2019
- 1 min
Healthy Lifestyle - Basic Guidelines
Eat whole, natural, organic foods only Eat meat from naturally-raised animals including beef, lamb, pork, game, poultry, fish, seafood....
Orsolya Szathmari
- May 24, 2019
- 1 min
Honey-sweetened Chocolate Cake
This is a perfect dessert for the week-end. Easy, delicious, gluten-free and low-carb. Remember to choose organic ingredients whenever it...
Orsolya Szathmari
- Apr 23, 2019
- 16 min
Brief Case Studies Submitted in Support of Dr. Tennant's Approach to Wellness
The following case studies come from the Senergy Medical website: http://senergy.us. I have been using the Tennant Biomodulator myself...
Orsolya Szathmari
- Apr 4, 2019
- 1 min
Irresistible Tiramisu
a very low-carb, grain-free version Who wouldn’t like this classic Italian dessert? The combination of creamy mascarpone, espresso and...
Orsolya Szathmari
- Mar 15, 2019
- 2 min
Tarte au citron meringuée
This is my all time favourite dessert. But as it is normally made with wheat flour and quite a lot of sugar, I don’t eat it anymore. I...
Orsolya Szathmari
- Mar 6, 2019
- 1 min
Very Low-Carb Macadamia Chocolate-Chip Cookies
Do you like cookies? Do you miss them when you try to eat healthily? If yes, try this delicious low-carb recipe. It’s grain-free and...
Orsolya Szathmari
- Feb 28, 2019
- 2 min
How To Have A Flat Belly - regardless of your age
Who wouldn’t like to have a flat belly? Personally, I don’t know anybody who wouldn’t and not just because it looks good but also because...
Orsolya Szathmari
- Feb 20, 2019
- 1 min
Low-carb Coffee-mascarpone Cake
If you are like me and like delicious desserts, you will love this amazing low-carb cake. The combination of mascarpone, coffee, almonds...
Orsolya Szathmari
- Feb 15, 2019
- 1 min
Linzertorte
One of my absolute favorites for special occasions. Delicious, rich and grain-free. Ingredients: 250 g ground almonds 120 g ground...
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