Orsolya Szathmari
Why Hiking Is One Of The Best Sports You Can Do
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the...
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Orsolya Szathmari
- Aug 28, 2020
- 2 min
A Strong Back Is Vital For Good Health
Back pain is one of the most common reasons people go to see their physician or miss work, and it is a leading cause of disability...
Orsolya Szathmari
- Jul 9, 2020
- 1 min
Zucchini Pancakes
Zucchini pancakes are a great low-carb summer side dish that you can enjoy with any kind of meat or sausage. Vegetables are allowances on...
Orsolya Szathmari
- Jun 11, 2020
- 2 min
The Unbelievable Benefits Of Weight-Training
I have always liked to do sports. As a child, I did gymnastics for many years, and as an adult, I have been doing different sports...
Orsolya Szathmari
- May 28, 2020
- 1 min
Low-Carb Cabbage "Quiche"
This is a great side dish that might be served with fried liver, a steak or grilled fish. You can make it dairy-free, just substitute the...
Orsolya Szathmari
- May 19, 2020
- 1 min
Salmon And Asparagus With Best Keto Sauce
An easy, delicious and nutritious keto lunch made with organic ingredients. 1 serving Ingredients: 200 g salmon 200 g fresh green local...
Orsolya Szathmari
- Mar 24, 2020
- 2 min
Best Keto Lasagna
Delicious, grain-free and very-low carb 6-8 servings Preparation time: 1 hour Total time: 5 hours Ingredients "Noodles":...
Orsolya Szathmari
- Mar 7, 2020
- 2 min
How To Have A Strong Immune System
To protect Yourself From Infections During the flu season and the coronavirus epidemic, paying attention to your immune system is even...
Orsolya Szathmari
- Feb 7, 2020
- 1 min
PKD Pancakes
Pancakes are all time favorites for many people. Traditionally they are made with wheat flour, milk, eggs and even sugar. Being low-carb,...
Orsolya Szathmari
- Jan 23, 2020
- 2 min
Mangalica Pork- And Its Health Benefits
Characteristics Mangalica pig is an old breed originated from Hungary. Its body is covered by a very characteristic thick, curly hair,...
Orsolya Szathmari
- Dec 29, 2019
- 2 min
Grain-free Stuffed Cabbage
This grain-free version of the traditional Hungarian winter dish is absolutely delicious and very nutritios. It is gluten-free,...
Orsolya Szathmari
- Nov 1, 2019
- 2 min
Nourishing Bone Soup
-made with fresh organic meaty bones and vegetables At this time of the year, at the beginning of November when it is cold, wet and foggy...
Orsolya Szathmari
- Aug 29, 2019
- 1 min
"Tagliatelle" with Bacon and Chanterelle
This was my delicious lunch today. Easy to prepare, noutritious and tastes really good! This is what you have to do: Prepare the...
Orsolya Szathmari
- Aug 22, 2019
- 2 min
Nutrition and Lifestyle Program for People with Chronic Diseases
I have helped many people with chronic diseases to improve their condition, reduce pain and manage their weight. My unique way to work...
Orsolya Szathmari
- Jul 30, 2019
- 1 min
A review of the therapeutic uses of the ketogenic diet
The article below is a review of the therapeutic potential of the ketogenic diet in the case of different medical conditions such as...
Orsolya Szathmari
- Jun 27, 2019
- 1 min
Low-carb Chocolate Cheesecake
Ingredients Crust 100 g ground hazelnuts 100 g ground almonds 2 tbsp coconut flour 50 g melted butter pinch of salt Cream 400 g cream...
Orsolya Szathmari
- Jun 24, 2019
- 1 min
Healthy Lifestyle - Basic Guidelines
Eat whole, natural, organic foods only Eat meat from naturally-raised animals including beef, lamb, pork, game, poultry, fish, seafood....
Orsolya Szathmari
- May 24, 2019
- 1 min
Honey-sweetened Chocolate Cake
This is a perfect dessert for the week-end. Easy, delicious, gluten-free and low-carb. Remember to choose organic ingredients whenever it...
Orsolya Szathmari
- Apr 23, 2019
- 16 min
Brief Case Studies Submitted in Support of Dr. Tennant's Approach to Wellness
The following case studies come from the Senergy Medical website: http://senergy.us. I have been using the Tennant Biomodulator myself...
Orsolya Szathmari
- Apr 4, 2019
- 1 min
Irresistible Tiramisu
a very low-carb, grain-free version Who wouldn’t like this classic Italian dessert? The combination of creamy mascarpone, espresso and...
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