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Salmon And Asparagus With Best Keto Sauce
An easy, delicious and nutritious keto lunch made with organic ingredients. 1 serving Ingredients: 200 g salmon 200 g fresh green local...

Orsolya Szathmari
May 19, 20201 min read
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Best Keto Lasagna
Delicious, grain-free and very-low carb 6-8 servings Preparation time: 1 hour Total time: 5 hours Ingredients "Noodles":...

Orsolya Szathmari
Mar 24, 20202 min read
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How To Have A Strong Immune System
To protect Yourself From Infections During the flu season and the coronavirus epidemic, paying attention to your immune system is even...

Orsolya Szathmari
Mar 7, 20202 min read
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Mangalica Pork- And Its Health Benefits
Characteristics Mangalica pig is an old breed originated from Hungary. Its body is covered by a very characteristic thick, curly hair,...

Orsolya Szathmari
Jan 23, 20202 min read
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Grain-free Stuffed Cabbage
This grain-free version of the traditional Hungarian winter dish is absolutely delicious and very nutritios. It is gluten-free,...

Orsolya Szathmari
Dec 29, 20192 min read
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Nourishing Bone Soup
-made with fresh organic meaty bones and vegetables At this time of the year, at the beginning of November when it is cold, wet and foggy...

Orsolya Szathmari
Nov 1, 20192 min read
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"Tagliatelle" with Bacon and Chanterelle
This was my delicious lunch today. Easy to prepare, noutritious and tastes really good! This is what you have to do: Prepare the...

Orsolya Szathmari
Aug 29, 20191 min read
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Nutrition and Lifestyle Program for People with Chronic Diseases
I have helped many people with chronic diseases to improve their condition, reduce pain and manage their weight. My unique way to work...

Orsolya Szathmari
Aug 22, 20192 min read
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A review of the therapeutic uses of the ketogenic diet
The article below is a review of the therapeutic potential of the ketogenic diet in the case of different medical conditions such as...

Orsolya Szathmari
Jul 30, 20191 min read
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Low-carb Chocolate Cheesecake
Ingredients Crust 100 g ground hazelnuts 100 g ground almonds 2 tbsp coconut flour 50 g melted butter pinch of salt Cream 400 g cream...

Orsolya Szathmari
Jun 27, 20191 min read
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Healthy Lifestyle - Basic Guidelines
Eat whole, natural, organic foods only Eat meat from naturally-raised animals including beef, lamb, pork, game, poultry, fish, seafood....

Orsolya Szathmari
Jun 24, 20191 min read
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Honey-sweetened Chocolate Cake
This is a perfect dessert for the week-end. Easy, delicious, gluten-free and low-carb. Remember to choose organic ingredients whenever it...

Orsolya Szathmari
May 24, 20191 min read
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Brief Case Studies Submitted in Support of Dr. Tennant's Approach to Wellness
The following case studies come from the Senergy Medical website: http://senergy.us. I have been using the Tennant Biomodulator myself...

Orsolya Szathmari
Apr 23, 201916 min read
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Irresistible Tiramisu
a very low-carb, grain-free version Who wouldn’t like this classic Italian dessert? The combination of creamy mascarpone, espresso and...

Orsolya Szathmari
Apr 4, 20191 min read
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Tarte au citron meringuée
This is my all time favourite dessert. But as it is normally made with wheat flour and quite a lot of sugar, I don’t eat it anymore. I...

Orsolya Szathmari
Mar 15, 20192 min read
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Very Low-Carb Macadamia Chocolate-Chip Cookies
Do you like cookies? Do you miss them when you try to eat healthily? If yes, try this delicious low-carb recipe. It’s grain-free and...

Orsolya Szathmari
Mar 6, 20191 min read
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How To Have A Flat Belly - regardless of your age
Who wouldn’t like to have a flat belly? Personally, I don’t know anybody who wouldn’t and not just because it looks good but also because...

Orsolya Szathmari
Feb 28, 20192 min read
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Low-carb Coffee-mascarpone Cake
If you are like me and like delicious desserts, you will love this amazing low-carb cake. The combination of mascarpone, coffee, almonds...

Orsolya Szathmari
Feb 20, 20191 min read
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Linzertorte
One of my absolute favorites for special occasions. Delicious, rich and grain-free. Ingredients: 250 g ground almonds 120 g ground...

Orsolya Szathmari
Feb 15, 20191 min read
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Best Quiche
Are you looking for an easy and nutritious lunch/dinner recipe? Here is one of them. Serve it with seasonal fresh salad or just enjoy by...

Orsolya Szathmari
Feb 13, 20191 min read
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