Orsolya szathmári

Christmas is about family traditions, celebration, joy and sharing time with our loved ones - and it is also a lot about food. When it...

Animal-Based Burger These animal-based keto burgers are very nutritious, delicious and satiating. I played around with the usual...

I love pork rinds, but I rarely buy them because it's hard to find good quality products in the stores. Sometimes, when I really want to...

Paleolithic-Ketogenic DIet (PKD), Ketogenic Metabolic Therapies I made a 3-course Keto Thanksgiving menu plan from my E-books for my...

We all know that sugar is not good for us. In my practice, many of my clients claim that they don’t eat sugar or sweets or if so, just in...

Liver contains the most bioavailable nutrients wit high nutrient density. It is one of the most nutrient-dense foods that exists.

These 3-ingredient low-carb, keto tortillas make a great side dish for any delicious meat with or without certain low-carb vegetables....

What is oxalate? Oxalate is a chemical compound found mostly in plants, but also in animals and humans in very small amounts. It is a...

Would you like to enjoy some delicious PKD crackers? This recipe is easy to make and even family members who don't follow PKD might like...

Is it possible to make a delicious cake that is low in carbohydrates, high in fat and doesn't contain grains, dairy, nuts and any plant...

"Not sleeping, memory loss, angriness and frustration, pains all over my body and hot flashes at least 15 times a day. If I was a dog,...

Enjoy this convenient food: animal-based keto hot dog

This recipe is for people who like to create nice things in the kitchen for special occasions, such as Christmas or birthday parties. The...

These on-the-go PKD/keto/carnivore muffins are a quick and easy way to get your energy in the morning. These delicious bites are baked in...

Lamb is delicious. Although traditionally it's prepared for Easter, it also makes a great dish in autumn and during Christmas time. Chops...

The method "confit" is a traditional way to slow-cook meat - duck, goose or pork - in their own fat and store them covered with this fat...

Ingredients (makes 2 servings) 3 egg yolks 12 g lard Salt 8 g honey 10 Blueberries (about 15 g) or any other berries of your choice....

Some of us, who follow the Paleolithic-Ketogenic Diet or the carnivore diet, are happy to eat meat, organs and fat every day. Others,...

I can guarantee you that these amazingly delicious and highly nutritious crêpes will be loved by the whole family, even by those who...

Do you miss some comfort foods, such as nuggets while on PKD, the ketogenic or the carnivore diet? These simple PKD lamb nuggets are just...