Orsolya Szathmari
The Ultimate Layered Sauerkraut
This is a delicious one-pot meal with an ideal fat to protein ratio and great nutritional value. Ingredients (serves 4) 300 g ground lamb...
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Orsolya Szathmari
- Feb 21, 2022
- 1 min
PKD Whipped Coffee
This is treat for healthy people. Coffee, eggs and honey are PKD allowances for people who are already recovered or for those who were...
Orsolya Szathmari
- Feb 1, 2022
- 2 min
Keto-Carnivore Bread
I am not a big fan of any keto breads, but I think that eating these bread alternatives when starting a new diet or later on certain...
Orsolya Szathmari
- Jan 28, 2022
- 1 min
The Percect Pork Belly
Would you like to know how to make an amazingly juicy pork belly with a perfectly crispy, salty skin? Just read and follow the...
Orsolya Szathmari
- Jan 22, 2022
- 3 min
Bread - The Good, The Bad, And The Ugly
Bread is good, because everybody likes it and it is an easy and relatively cheap way to fill our stomach. On the other hand, it is bad...
Orsolya Szathmari
- Dec 13, 2021
- 1 min
PKD "Doughnut" With Honey Sauce
This honey-sweetened PKD dessert is very satiating, so be aware that a small portion will be enough;) The fat to protein ratio is 2:1....
Orsolya Szathmari
- Nov 29, 2021
- 3 min
Get Ready for A Healthy Christmas
A few valuable health tips to stay fit and not to gain weight during Christmas time We are approaching the Holiday season, the 1st advent...
Orsolya Szathmari
- Nov 25, 2021
- 3 min
Emotional Eating - Is There A Way To Stop It?
We all know that behavioural change is hard. Changing your diet can be extremely difficult. This is one of the biggest challenges with...
Orsolya Szathmari
- Nov 25, 2021
- 1 min
PKD BREAD
No dairy, no nut flours, no psyllium, no xantham gum, no cream of tartar, no fiber, no coconut or other plants. Only eggs, meat, pork...
Orsolya Szathmari
- Sep 20, 2021
- 2 min
Health Benefits Of Bone Marrow
Predators most often begin feeding on the internal organs, including brain and bone marrow for their high nutritional value. Eating...
Orsolya Szathmari
- Sep 3, 2021
- 1 min
Keto Egg Salad (with dairy)
The keto version of this recipe includes dairy. If you have any health condition, a disease and/or do not tolerate dairy, prepare the PKD...
Orsolya Szathmari
- Aug 18, 2021
- 1 min
Tepertö - Pork Greaves And Lard
There are a few reasons why it is worth to prepare your own lard. First of all, this way you can be sure that it is fresh, good quality...
Orsolya Szathmari
- Jul 27, 2021
- 3 min
How To Lose Weight In A Sustainable And Healthy Way?
One of the greatest concerns in the field of public health today are the health consequences of overweight and obesity. More than 40% of...
Orsolya Szathmari
- Jun 13, 2021
- 3 min
The Paleolithic Ketogenic Diet (PKD® - ICMNI Hungary)
What it is and why you want to know more about it It is hard to believe that a diet that is so simple and full of delicious meals, can be...
Orsolya Szathmari
- May 11, 2021
- 3 min
Increased Intestinal Permeability - what it is and why you should care about it
What is intestinal hyper-permeability? Intestinal permeability is a membrane related phenomenon. The intestinal wall has a dual function,...
Orsolya Szathmari
- Mar 15, 2021
- 2 min
How Your Waist Size Increases Your Risk Of Disease
Abdominal obesity and excess amount of visceral fat are strongly linked to many serious health problems and chronic diseases. This is a...
Orsolya Szathmari
- Mar 10, 2021
- 1 min
PKD Breakfast Muffins
Delicious, nutritious, satiating PKD, keto, carnivore muffins. The fat to protein ratio is 3:1, so serve it with some lean meat (ham)....
Orsolya Szathmari
- Dec 9, 2020
- 1 min
Isler - One Of The Best Holiday Cookies
A grain-free version of the traditional Hungarian cookie made with different nuts, honey, apricot jam and chocolate. It is a perfect...
Orsolya Szathmari
- Nov 24, 2020
- 1 min
Easy And Delicious Christmas Cookies
The first Sunday of Advent is right around the corner. The weather is cold outside, and after a fresh walk it feels nice to go home and...
Orsolya Szathmari
- Nov 5, 2020
- 2 min
The Secrets Of A Perfect Boeuf Bourguignon
This recipe is a gluten-free version of the delicious and rich traditional French dish. It is a wonderful dinner for the whole family.
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