Orsolya Szathmari
PKD BREAD
No dairy, no nut flours, no psyllium, no xantham gum, no cream of tartar, no fiber, no coconut or other plants. Only eggs, meat, pork...
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Orsolya Szathmari
- Sep 20, 2021
- 2 min
Health Benefits Of Bone Marrow
Predators most often begin feeding on the internal organs, including brain and bone marrow for their high nutritional value. Eating...
Orsolya Szathmari
- Sep 3, 2021
- 1 min
Keto Egg Salad (with dairy)
The keto version of this recipe includes dairy. If you have any health condition, a disease and/or do not tolerate dairy, prepare the PKD...
Orsolya Szathmari
- Aug 18, 2021
- 1 min
Tepertö - Pork Greaves And Lard
There are a few reasons why it is worth to prepare your own lard. First of all, this way you can be sure that it is fresh, good quality...
Orsolya Szathmari
- Jul 27, 2021
- 3 min
How To Lose Weight In A Sustainable And Healthy Way?
One of the greatest concerns in the field of public health today are the health consequences of overweight and obesity. More than 40% of...
Orsolya Szathmari
- Jun 21, 2021
- 3 min
Plant-based Milk Substitutes - One Of The Most Fashionable Products Of The Food Industry
Plant-based drinks are more and more popular nowadays and they are here to replace cow's milk. These milk substitutes are made from:...
Orsolya Szathmari
- Jun 13, 2021
- 3 min
The Paleolithic Ketogenic Diet (PKD® - ICMNI Hungary)
What it is and why you want to know more about it It is hard to believe that a diet that is so simple and full of delicious meals, can be...
Orsolya Szathmari
- May 11, 2021
- 3 min
Increased Intestinal Permeability - what it is and why you should care about it
What is intestinal hyper-permeability? Intestinal permeability is a membrane related phenomenon. The intestinal wall has a dual function,...
Orsolya Szathmari
- Mar 15, 2021
- 2 min
How Your Waist Size Increases Your Risk Of Disease
Abdominal obesity and excess amount of visceral fat significantly increase the risk of chronic disease. This is a simple, unarguable...
Orsolya Szathmari
- Mar 10, 2021
- 1 min
PKD Breakfast Muffins
Delicious, nutritious, satiating PKD, keto, carnivore muffins. The fat to protein ratio is 3:1, so serve it with some lean meat (ham)....
Orsolya Szathmari
- Dec 9, 2020
- 1 min
Isler - One Of The Best Holiday Cookies
A grain-free version of the traditional Hungarian cookie made with different nuts, honey, apricot jam and chocolate. It is a perfect...
Orsolya Szathmari
- Nov 24, 2020
- 1 min
Easy And Delicious Christmas Cookies
The first Sunday of Advent is right around the corner. The weather is cold outside, and after a fresh walk it feels nice to go home and...
Orsolya Szathmari
- Nov 5, 2020
- 2 min
The Secrets Of A Perfect Boeuf Bourguignon
This recipe is a gluten-free version of the delicious and rich traditional French dish. It is a wonderful dinner for the whole family.
Orsolya Szathmari
- Oct 21, 2020
- 2 min
Why Hiking Is One Of The Best Sports You Can Do
“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the...
Orsolya Szathmari
- Aug 28, 2020
- 2 min
A Strong Back Is Vital For Good Health
Back pain is one of the most common reasons people go to see their physician or miss work, and it is a leading cause of disability...
Orsolya Szathmari
- Jul 9, 2020
- 1 min
Zucchini Pancakes
Zucchini pancakes are a great low-carb summer side dish that you can enjoy with any kind of meat or sausage. Vegetables are allowances on...
Orsolya Szathmari
- Jun 11, 2020
- 2 min
The Unbelievable Benefits Of Weight-Training
I have always liked to do sports. As a child, I did gymnastics for many years, and as an adult, I have been doing different sports...
Orsolya Szathmari
- May 28, 2020
- 1 min
Low-Carb Cabbage "Quiche"
This is a great side dish that might be served with fried liver, a steak or grilled fish. You can make it dairy-free, just substitute the...
Orsolya Szathmari
- May 19, 2020
- 1 min
Salmon And Asparagus With Best Keto Sauce
An easy, delicious and nutritious keto lunch made with organic ingredients. 1 serving Ingredients: 200 g salmon 200 g fresh green local...
Orsolya Szathmari
- Mar 24, 2020
- 2 min
Best Keto Lasagna
Delicious, grain-free and very-low carb 6-8 servings Preparation time: 1 hour Total time: 5 hours Ingredients "Noodles":...
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