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Discover the myriad benefits of flexibility and stretching for overall well-being and performance. Learn how to incorporate stretching into

The Paleo-Keto version of this popular and delicious Cordon Bleu recipe is a perfect weekend meal.

Sometimes I just like to have a nice and simple dessert. If you do too, give this soufflé a try:) I made it without a sweetener but if...

"Superfoods" Are you consuming different products that are labeled as "superfoods" and coming from an exotic place instead of your...

This is a fancy "cake" for my fellow carnivores and my friends who follow the Paleolithic-Ketogenic Diet. It's perfect for Valentine's...

These recipes cater to a ketogenic, low-carb lifestyle, adhering to the Paleolithic-Ketogenic Diet while being grain-free, nut-free,...

On standard diets most people consume nuts and seeds regularly. But their consumption is even more common among people who follow the...

This is a great recipe for using up leftover stew, creating a new meal that tastes different and exciting. I have no problem with eating...

Flavors are specific molecules or chemicals. Every food has a distinct flavor, that has no nutritional value, only a unique taste. For...

Plant-based drinks are more and more popular worldwide among young people in general, vegans or those with milk protein allergies and...

Did you overeat during Christmas time? This happens to many, so do not worry too much about it now. This time of the year most people...

Christmas is about family traditions, celebration, joy and sharing time with our loved ones - and it is also a lot about food. When it...

Animal-Based Burger These animal-based keto burgers are very nutritious, delicious and satiating. I played around with the usual...

I love pork rinds, but I rarely buy them because it's hard to find good quality products in the stores. Sometimes, when I really want to...

Paleolithic-Ketogenic DIet (PKD), Ketogenic Metabolic Therapies I made a 3-course Keto Thanksgiving menu plan from my E-books for my...

We all know that sugar is not good for us. In my practice, many of my clients claim that they don’t eat sugar or sweets or if so, just in...

Liver contains the most bioavailable nutrients wit high nutrient density. It is one of the most nutrient-dense foods that exists.

What is oxalate? Oxalate is a chemical compound found mostly in plants, but also in animals and humans in very small amounts. It is a...

Is it possible to make a delicious cake that is low in carbohydrates, high in fat and doesn't contain grains, dairy, nuts and any plant...

"Not sleeping, memory loss, angriness and frustration, pains all over my body and hot flashes at least 15 times a day. If I was a dog,...