What is the Paleolithic Ketogenic Diet and Who Can Benefit?

What is PKD and Who Can Benefit?

What is the Paleolithic Ketogenic Diet?

The Paleolithic Ketogenic Diet (PKD) is a unique dietary approach that merges two scientifically grounded concepts: the Paleolithic diet (focused on ancestral eating) and the ketogenic diet (focused on metabolic state). It’s a therapeutic, animal-based way of eating designed to restore metabolic health by returning to the diet our ancestors evolved to eat.

Unlike conventional ketogenic diets that may include dairy, nuts, or processed keto products, the Paleolithic Ketogenic Diet eliminates all plant-based foods and additives that may burden the immune system, digestive tract, or metabolism.

At its core, the PKD is:

• 100% animal-based: Meat, fat, organs, and potentially egg

• Anti-inflammatory: Free from modern food toxins, allergens and natural anti nutrients in plants

• Ketogenic by design: Promotes sustained therapeutic ketosis without carbohydrate counting

• Rooted in evolution: Mimics the macronutrient profile of hunter-gatherer diets

This dietary therapy emphasizes a 2:1 fat to protein ratio by weight, to induce a deep state of ketosis while nourishing the body with every essential nutrient. Paleolithic Ketogenic Diet benefits

How is PKD Different From Standard Keto?

Standard Ketogenic Diet	Paleolithic Ketogenic Diet
May include dairy, nuts, processed keto foods	100% animal-based (no plants or processed foods)
Focus on macros (low carb, high fat)	Focus on whole-food ratios from animal sources
Often used for weight loss	Designed as metabolic therapy
Risk of inflammation from modern food	Anti-inflammatory by removing plant anti-nutrients

Fatty Grass Fed Ribeye Steak

Who Can Benefit from the Paleolithic Ketogenic Diet?

The PKD is not a general wellness trend or a quick-fix diet. It’s a clinical nutrition protocol used for a variety of chronic conditions that benefit from ketosis, immune regulation, and gut healing.

Based on my work with clients and the research behind the diet, the PKD may be beneficial for people struggling with:

Neurological Conditions

• Epilepsy (especially drug-resistant forms)

• Multiple sclerosis

• Migraines

• Autism spectrum disorders

Autoimmune Diseases

• IBDs such as Crohn’s disease

• Rheumatoid arthritis

• Lupus

• Hashimoto’s thyroiditis

Metabolic and Digestive Disorders

• Type 2 diabetes

• Insulin resistance

• Irritable bowel syndrome (IBS)

• Leaky gut syndrome

Cancer Support

The PKD may support cancer patients by:

• Reducing glucose availability to tumor cells

• Supporting mitochondrial health

• Promoting metabolic stability during treatment

• Reducing inflammation

• Healing pathological intestinal permeability

This diet is therapeutic and should be implemented under professional supervision, especially when used for chronic disease management.

Why I Use the PKD in My Practice

As a nutritionist specializing in ketogenic metabolic therapies, I use the Paleolithic Ketogenic Diet as a core therapeutic tool for clients worldwide who are dealing with complex chronic conditions. I offer online consultations for individuals who are seeking evidence-informed, individualized support on this path — no matter where you are in the world.

Every client receives:

• A tailored dietary plan

• Education on how to source and prepare animal-based foods

• Support in transitioning and troubleshooting

• Ongoing metabolic monitoring if needed

Frequently Asked Questions about the Paleolithic Ketogenic Diet

❓ What is the Paleolithic Ketogenic Diet (PKD)?

The PKD is a therapeutic, animal-based ketogenic diet designed to support the body's natural healing mechanisms. It eliminates plant-based and processed foods, focusing on nutrient-dense animal products to regulate metabolism and immunity.

❓ How is the PKD different from the standard ketogenic diet?

Unlike the standard keto diet, which often includes plant foods, dairy, and processed ingredients, the PKD is strictly animal-based and includes only meat, fat, organs, and maybe eggs. It also targets chronic disease management, not just weight loss or general wellness.

❓ Who should consider the PKD?

The PKD may benefit individuals dealing with different chronic conditions, such as epilepsy, autoimmune diseases, metabolic disorders, cancer, and digestive issues — especially when other approaches have failed. It’s most effective under professional guidance.

❓ Is the PKD safe for everyone?

Yes, but PKD is a specialized dietary therapy. It should only be followed with professional supervision, particularly for individuals on medications or with existing health concerns.

❓ How can I get started with the PKD?

I offer online consultations worldwide to help you transition to PKD safely and effectively.

Ready to Learn More?

If you’re managing a chronic condition and are curious about how the Paleolithic Ketogenic Diet might help, I invite you to book a free discovery call.

Need expert guidance on starting the Paleolithic Ketogenic Diet? Learn more about my consultations.

Let’s explore whether this powerful dietary therapy is right for you.