Nutritional Metabolic Therapy
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Online Practice (in English, Hungarian, French, Finnish, or German)
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Chronic Metabolic and Inflammatory Conditions
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Optimize Health and Mental and Physical Performance
Work With Me
My mission is to help people learn how to nourish themselves and their families better and live a healthier life. I support them through one-on-one online consultations, follow-ups, and plenty of support material.
Do you want to improve your general wellness or do you need to manage your chronic disease better?
My health and nutrition coaching offer you personalized care according to your needs. I will work with you to create a sustainable lifestyle that will work for you in the long run.
The reality is that behavior change is hard, and most people cannot do it successfully alone. People need help making lifestyle changes that stick.
I have made it an objective to always be up to date on the research done in the field of health and nutrition. Combined with enthusiasm and expertise, I am able to help with many health issues.
During working with me you’ll learn
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how to adopt a healthy lifestyle for life
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how to achieve your ideal weight that you can keep
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how to reduce or get rid of chronic pain
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how to have more energy every day
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how to manage food- and seasonal allergies
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how to have good digestion, radiant skin, and a stable mood
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how to save time with cooking
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how to feel great, young, and beautiful again
Do you feel confused about all the nutrition advice out there?
I’m here to help you discover the most sustainable diet and lifestyle for YOU!
HOW I WORK
We start with a free call during which we will briefly discuss your main health problems and the goals that you like to achieve. I will determine whether I will be able to help you, explain possible treatment options, and we will discuss which package (see below) would be most suitable for your needs, time commitment and budget.
To request and schedule your free call, email me at orsolya.szathmari@icloud.com.
Before our first online consultation, I send you a detailed health questionnaire and a food journal to complete so I can better understand your unique situation. If you take the 3-week Kickstart Health Package or the 6-week Metabolic Health Package, during your initial consultation (at least 60-minutes), you’ll tell me your goals, we’ll discuss your current health situation and health history, and review your three-day food journal. We’ll also discuss lifestyle topics like sleep, stress, and exercise. Together we will create a diet and lifestyle plan that works for you. Follow-up appointments are up to 60-minutes long. These packages also include e-mail support.
If you choose the three-month VIP Package, during your initial 90-minute consultation you’ll tell me your goals, we’ll discuss your current health situation and health history, analyze any recent nutrition-related lab work and review your seven-day food journal. We’ll also discuss lifestyle topics like sleep, stress, and exercise. In addition, I will prepare you a two-week meal plan and a lifestyle plan including advice on exercise, sleep, and stress management. Follow-up appointments are generally up to 60 minutes long. You will also get continuous coaching by me via phone messaging.
You can book the different packages below.
Chose the Package that is right for you
Three-Week
Kickstart Health Package
499 CHF
This three-week package is ideal for those who have already been following a good diet and are looking for just a few improvements. If you have more important weight problems or digestive concerns, I recommend booking the Metabolic Health Package.
The Kickstart Health Package includes a 60-minute (min) initial consultation, two follow-up calls (up to 60 min), and two e-mail consults in case you have any questions or need more guidance.
Once we book a time, I send you a blank food journal and health history questionnaire to complete and return to me prior to our appointment.
You can purchase the Program below by scanning the QR code and paying by credit card.
If you have any questions, please send me a mail, I am happy to explain all the details.
Six-Week
Metabolic Health Package
699 CHF
This six-week package can benefit people who have weight issues or some smaller health challenges. The Metabolic Health Package includes a 60-minute (min) initial consultation, four follow-up calls (up to 60 min) every other week, and four e-mail consults in case you have questions or concerns.
Once we book a time, I send you a blank food journal and health history questionnaire to complete and return to me prior to our appointment.
You can purchase the Program below by scanning the QR code and paying by credit card.
If you have any questions, please send me a mail, I am happy to explain all the details.
Three-Month
VIP Package
1997 CHF
This package is best for those who have a more significant weight to lose or have a longer path to better health and need more coaching and support. The VIP Package includes a detailed health questionnaire, a one-week food diary, a 90-minute initial consultation, a personalized meal- and treatment plan, recipes and other support material, five follow-up consultations (up to 60 min) every other week, and continuous coaching by phone messaging or e-mail.
Once we book a time, I send you a blank food journal and health history questionnaire to complete and return to me prior to our appointment.
You can purchase the Program below by scanning the QR code and paying by credit card.
If you have any questions, please send me a mail, I am happy to explain all the details.
