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 KETOGENIC METABOLIC THERAPY 

Metabolic disesases, such as diabetes, high blood pressure, overweight and obesity, are on the rise and make a huge burden on the healthcare systems all over the world. These conditions are caused by bad nutrition and unhealthy lifestyle. In order to reverse them, we need to correct our diet and change our daily habits.
I coach all those who need guidance, support and encouragement. 

Common conditions that can be improved with Nutritional Metabolic Therapy

  • Overweight

  • Obesity

  • Hypertension

  • Metabolic syndrome

  • Diabetes type 2

  • Chronic kidney disease

  • Polycystic kidney disease

  • Cancer 

  • Non-alcoholc fatty liver disease (NAFLD)

  • Autoimmune diseases

  • Irritable bowel syndrome 

  • Inflammatory bowel diseases 

  • Crohn's disease

  • Diverticulitis

  • Rheumatoid arthritis 

  • Multiple sclerosis

  • Eczema 

  • Seasonal allergies

  • Leaky gut

  • Depression

  • Anxiety

  • Autistic spetrum disorders

  • Epilepsy

  • Migraine headaches

  • Myalgic encephalomyelitis/ Chronic fatigue syndrome (ME/CFS)

  • Long covid 

Nutritional Metabolic Therapy, paired with targeted lifestyle changes, empowers you to transform your well-being. This approach helps you lose weight, build muscle, boost strength, slow the aging process, and even manage or reverse chronic metabolic conditions.

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Rooted in a ketogenic diet, it harnesses local, seasonal whole foods to deliver essential nutrients while minimizing harmful ingredients and toxins. With personalized adjustments to optimize sleep, exercise, and stress management, this plan is tailored to your unique needs.

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Discover a stronger, healthier you with Orsolya Szathmari | Ketogenic Metabolic Therapy—your path to sustainable wellness starts here.

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A few of the many benefits you'll have from this program

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  • decreased blood sugar and insulin

  • reduced body fat, with the emphasis on visceral fat

  • more energy, less fatigue 

  • reduced inflammation level

  • feeling satiated, no food cravings

  • improved sleep

  • better exercise tolerance 

  • better mood, feeling less stressed 

  • What is ketogenic metabolic therapy?
    Ketogenic metabolic therapy uses a high-fat, very low-carbohydrate nutritional approach to shift the body's metabolism from glucose to fat-burning (ketosis). Primarily it’s not for weight loss—it’s a therapeutic strategy that can support health in conditions like type 2 diabetes, cancer, epilepsy, autoimmune disorders, and more.
  • How is the PKD different from a standard keto diet?
    While both promote ketosis, the therapeutic version of PKD avoids all plants, including plant oils, nuts and seeds, fruits and vegetables, as well as dairy, artificial sweeteners, and processed keto products. It emphasizes nose-to-tail animal foods and natural fat-to-protein ratios, with no carbohydrates.
  • What chronic conditions can benefit from this approach?
    PKD has shown excellent results in supporting remission or stabilization in conditions such as: Autoimmune diseases (e.g., Crohn’s, lupus, multiple sclerosis) Type 2 diabetes and insulin resistance Cancer Epilepsy Chronic fatigue Migraine Mental health conditions and more
  • Is this therapy safe for kidney patients?
    Yes, under professional guidance. Contrary to outdated beliefs, a properly formulated ketogenic or PKD diet can support kidney function by reducing inflammation, improving insulin sensitivity, and lowering toxic load. I tailor the approach to your kidney function, lab values, and individual needs.
  • Do you offer meal plans or personalized programs?
    Yes! I offer individualized nutritional consultations and customized plans tailored to your medical condition, lifestyle, lab results, and goals. I also provide education and support to help you transition and maintain your new way of eating.
  • How do I get started?
    Just book a free discovery call or contact me directly. We’ll discuss your health goals, assess whether this approach is a good fit, and outline the next steps for working together.
  • Can you help me lose weight, even if I’ve struggled for years?
    Yes. Weight loss is often more complex than “eat less, move more,” especially if you’re dealing with hormonal imbalances, insulin resistance, menopause, or chronic conditions. I use targeted strategies like ketogenic metabolic therapy, chrononutrition, and individualized macros to support fat loss while protecting muscle and metabolic health. My approach is evidence-based, personalized, and focused on long-term success—not quick fixes.

If you would like to improve your health, put your chronic condition into remission, become fit, lose weight and age well, please book a 15-minute free call.

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