HEALTH EMPOWERMENT
Nutritional Therapy That Heals
Work With Me
Have you realized that only treating the symptoms is NOT the way to real healing? Do you know, deep in your heart, that you have to find the root cause of your problems in order to get your health back?
My mission is to help people learn how to nourish themselves and their families better and live a healthier life. I support them through one-on-one online consultations, follow-ups, and plenty of support material.
​
Do you want to improve your general wellness or do you need to manage your chronic disease better?
​
My health and nutrition coaching offer you personalized care according to your needs. I will work with you to create a sustainable lifestyle that will work for you in the long run.
​
The reality is that behavior change is hard, and most people cannot do it successfully alone. People need help making lifestyle changes that stick.
​
I have made it an objective to always be up to date on the research done in the field of health and nutrition. Combined with enthusiasm and expertise, I am able to help with many health issues.
During working with me you’ll learn
​
-
how to adopt a healthy lifestyle for life
-
how to achieve your ideal weight that you can keep
-
how to reduce or get rid of chronic pain
-
how to have more energy every day
-
how to manage food- and seasonal allergies
-
how to have good digestion, radiant skin, and a stable mood
-
how to save time with cooking
-
how to feel great, young, and beautiful again
​
Do you feel confused about all the nutrition advice out there?
I’m here to help you discover the most sustainable diet and lifestyle for YOU!
​
​
HOW I WORK
​
Before our first consultation, I send you a detailed health questionnaire and a food journal to complete so I can better understand your unique situation. If you take the Kickstart Health Package or the Metabolic Health Package, during your initial 60-minute consultation, you’ll tell me your goals, we’ll discuss your current health situation and health history, and review your three-day food journal. We’ll also discuss lifestyle topics like sleep, stress, and exercise. Together we will create a diet and lifestyle plan that works for you. Follow-up appointments are generally about 30-minutes long. These packages also include e-mail support.
If you choose the three-month VIP Package, during your initial 90-minute consultation you’ll tell me your goals, we’ll discuss your current health situation and health history, analyze any recent nutrition-related lab work and review your seven-day food journal. We’ll also discuss lifestyle topics like sleep, stress, and exercise. In addition, I will prepare you a two-week meal plan and a lifestyle plan including advice on exercise, sleep, and stress management. Follow-up appointments are generally about 30-60 minutes long. You will also get continuous coaching by me via phone messaging.
You can book the different packages below.
