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  • Writer's pictureOrsolya Szathmari

Paleo-Keto Soufflé

Sometimes I just like to have a nice and simple dessert. If you do too, give this soufflé a try:)

I made it without a sweetener but if you can afford it, you can add some honey to it.

One portion has 5 g fat, 7 g protein and 4 g total carbs, so eat it as a dessert after a high fat meal.



Ingredients - makes one portion

1 egg yolk

1 egg white

Pinch of salt

Lard for greasing the pan

30 g unsweetened fresh or frozen berries



Method

  • Preheat the air fryer.

  • Whisk the egg white with the salt until stiff peaks.

  • Add the yolk and whisk further until fluffy.

  • Grease a small ovenproof dish and spoon in the whipped egg.

  • Sprinkle the berries over the top.



  • Bake in the air fryer at 150 °C for 15 minutes.

  • Let it cool for a couple of minutes and enjoy!




Nutritional value per portion

50 kcal; fat 5 g; total carbohydrates 4 g; sugar 2 g; protein 7 g



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