Healthy Lifestyle - Basic Guidelines



  1. Eat whole, natural, organic foods only

  2. Eat meat from naturally-raised animals including beef, lamb, pork, game, poultry, fish, seafood. Organ meats and eggs are also important

  3. Avoid dairy in general. If you tolerate it, limited amounts from pasture-raised cows is best; preferably raw or fermented butter, heavy cream and sour cream

  4. Use natural and traditional fats, mainly animal fats; use butter and olive oil in limited amounts

  5. Eat fresh organic vegetables and fruits that are considered to be paleolithic foods, these shouldn’t make up more than 30% of your daily food intake

  6. Eat 2-3 meals per day without snacking in between and keep a 12-16 hour fast in the night

  7. Only use honey as a sweetener, in moderation

  8. Use alcohol in limited amounts

  9. Use natural, unrefined salts

  10. Drink water, avoid sugary drinks, including fruit juice

  11. If you need to take supplements, use natural and very high quality products

  12. Cook in stainless steel, cast iron or glass dishes

  13. Respect the circadian rhythm: sleep about 8 hours every night

  14. Move outdoors every day and do weight-training twice a week

  15. Get natural light and sun exposure daily, but avoid burning your skin

  16. Learn and practice the stress management techniques that suit you best

Contact

Im Grindel 29
8932 Mettmenstetten
Switzerland
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