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This homemade pâté is both delicious and highly nutritious. While it takes some time to prepare, the effort is well worth it. Once made,...

The health benefits of a strong back

How I stay fit and strong during summer

It is pretty simple. This high protein bread that has perfect consistency and tastes amazing. It is made with simple ingredients, it's...

These animal-based breaded beef fingers are the perfect combination of lean beef and pork (or beef) fat. They are crispy in the outside...

We all know that behavioural change is hard. Changing our diet can be extremely difficult. This is one of the biggest challenges with...

Eggs are not only delicious but also incredibly versatile. I enjoy them paired with bacon, ham, sausages, or bone marrow. To maintain a...

Increased intestinal permeability and its impact on your health

Discover the myriad benefits of flexibility and stretching for overall well-being and performance. Learn how to incorporate stretching into

The Paleo-Keto version of this popular and delicious Cordon Bleu recipe is a perfect weekend meal.

Sometimes I just like to have a nice and simple dessert. If you do too, give this soufflé a try:) I made it without a sweetener but if...

"Superfoods" Are you consuming different products that are labeled as "superfoods" and coming from an exotic place instead of your...

This is a fancy "cake" for my fellow carnivores and my friends who follow the Paleolithic-Ketogenic Diet. It's perfect for Valentine's...

These recipes cater to a ketogenic, low-carb lifestyle, adhering to the Paleolithic-Ketogenic Diet while being grain-free, nut-free,...

On standard diets most people consume nuts and seeds regularly. But their consumption is even more common among people who follow the...

This is a great recipe for using up leftover stew, creating a new meal that tastes different and exciting. I have no problem with eating...

Flavors are specific molecules or chemicals. Every food has a distinct flavor, that has no nutritional value, only a unique taste. For...

Metabolic (dysfunction) Associated Fatty Liver Disease or ‘MAFLD’, previously called Non-Alcoholic Fatty Liver Disease (NAFLD), is a...

Plant-based drinks are more and more popular worldwide among young people in general, vegans or those with milk protein allergies and...

Did you overeat during Christmas time? This happens to many, so do not worry too much about it now. This time of the year most people...