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Raw pork fat ready to be melted Ketogenic diets emphasize high fat, moderate protein, and low carbohydrate intake to shift metabolism...

Vitamin D & Magnesium The relationship between vitamin D and Magnesium is both complex and crucial to understand. This blog post examines...

Ribeye Steak An animal based ketogenic diet involves consuming only animal products, which can include meat, organs, animal fat, eggs,...

The Evolutionary Perspective From an evolutionary standpoint, the human body is designed for activity, mirroring the lifestyles of our...

Delicious Japanese Style Rolled Omelet Our Paleo Keto Japanese Omelet harmoniously blends pasture-raised eggs and grass-fed bone marrow...

Iberico Ham Navigating the world of diets can feel like trying to find your way through a maze blindfolded. With every diet claiming to...

An animal based ketogenic diet involves consuming only animal products, which can include meat, organs, animal fat, eggs, poultry, fish...

The fresh cookies are ready Interested in trying savory cookies made exclusively with animal-based ingredients? This carnivore shortbread...

This keto, carnivore Swiss Roll is crafted using the key ingredients of the Paleolithic Ketogenic Diet (PKD): red meat, beef liver, and...

These high fat, high protein croquettes make a great lunch or dinner even on busy days.

After conducting an online search, I found the eight most popular health and nutrition trends for 2024, and I must admit, some of the...

My diet as a nutritionist

This homemade pâté is both delicious and highly nutritious. While it takes some time to prepare, the effort is well worth it. Once made,...

The health benefits of a strong back

How I stay fit and strong during summer

It is pretty simple. This high protein bread that has perfect consistency and tastes amazing. It is made with simple ingredients, it's...

These animal-based breaded beef fingers are the perfect combination of lean beef and pork (or beef) fat. They are crispy in the outside...

We all know that behavioural change is hard. Changing our diet can be extremely difficult. This is one of the biggest challenges with...

Eggs are not only delicious but also incredibly versatile. I enjoy them paired with bacon, ham, sausages, or bone marrow. To maintain a...

Increased intestinal permeability and its impact on your health