Orsolya Szathmari
PKD Sandwich Cake
Spring is here and summer is coming together with family celebrations, graduation events, weddings and garden parties. While these events...
top of page
Search
Orsolya Szathmari
- Apr 20, 2022
- 1 min
Sirloin Roast
Organic, grass-fed black angus sirloin roast. Quickly fried on each side on a pan, then roasted at 90 °C for 1.5h until the inner...
Orsolya Szathmari
- Apr 12, 2022
- 1 min
Easter Jellies
These refreshing raspberry jellies can be made in different shape moulds, depending on the occasion. The oval shape is fitting well for...
Orsolya Szathmari
- Apr 12, 2022
- 1 min
Easter Muffins
The beautiful colour of these simple and tasty PKD muffins are coming from egg yolks. They make a perfect Easter breakfast with cooked...
Orsolya Szathmari
- Apr 8, 2022
- 2 min
Braised Lamb Shanks With Carrot Purée
This is the perfect PKD Easter lunch/dinner recipe, made with organic, local lamb. If the meat is not fatty enough (ususally it is), you...
Orsolya Szathmari
- Apr 8, 2022
- 3 min
Liver The Number One Superfood
Organ meats have always been the preferred animal parts consumed by people. That’s no wonder, as they are full of bioavailable nutrients,...
Orsolya Szathmari
- Apr 6, 2022
- 1 min
All-In-One Liver Pie
This is a practical and tasty dish for all of us but especially for those who follow the strict version of PKD. It includes liver, meat...
Orsolya Szathmari
- Apr 4, 2022
- 1 min
Breaded Beef Fingers
This recipe is the perfect combination of lean beef and pork fat. It's crispy, delicious and satiating. Ingredients - makes 2 servings...
Orsolya Szathmari
- Mar 28, 2022
- 1 min
Mini Pork Muffins
These PKD muffins are made without eggs and are meant especially for those who follow the strict version of the diet. For most of us it...
Orsolya Szathmari
- Mar 24, 2022
- 3 min
Healthy Eating and Social Life?
What is your greatest challenge when it comes to healthy eating? I hear from my clients very often, that one of the biggest obstacles...
Orsolya Szathmari
- Mar 20, 2022
- 1 min
Brassói Aprópecsenye - Brasso Style Pork
Preparation time: 10 minutes; Frying time: 20 minutes; Makes 4 servings This is the PKD version of a traditional Hungarian dish. My...
Orsolya Szathmari
- Mar 17, 2022
- 2 min
Birthday Cake
Preparation time: 20 minutes; Baking time 30 minutes; Makes 8 servings Most people like to celebrate birthdays. Traditionally, for many...
Orsolya Szathmari
- Feb 28, 2022
- 1 min
The Ultimate PKD Pie
This is a delicious one-pot meal with an ideal fat to protein ratio and great nutritional value. Ingredients (serves 4) 300 g ground lamb...
Orsolya Szathmari
- Feb 21, 2022
- 1 min
PKD Whipped Coffee
This is treat for healthy people. Coffee, eggs and honey are PKD allowances for people who are already recovered or for those who were...
Orsolya Szathmari
- Feb 1, 2022
- 2 min
Keto-Carnivore Bread
I am not a big fan of any keto breads, but I think that eating these bread alternatives when starting a new diet or later on certain...
Orsolya Szathmari
- Jan 28, 2022
- 1 min
The Percect Pork Belly
Would you like to know how to make an amazingly juicy pork belly with a perfectly crispy, salty skin? Just read and follow the...
Orsolya Szathmari
- Jan 22, 2022
- 3 min
Bread - The Good, The Bad, And The Ugly
Bread is good, because everybody likes it and it is an easy and relatively cheap way to fill our stomach. On the other hand, it is bad...
Orsolya Szathmari
- Dec 13, 2021
- 1 min
PKD "Doughnut" With Honey Sauce
This honey-sweetened PKD dessert is very satiating, so be aware that a small portion will be enough;) The fat to protein ratio is 2:1....
Orsolya Szathmari
- Nov 29, 2021
- 3 min
Get Ready for A Healthy Christmas
A few valuable health tips to stay fit and not to gain weight during Christmas time We are approaching the Holiday season, the 1st advent...
Orsolya Szathmari
- Nov 25, 2021
- 3 min
Emotional Eating - Is There A Way To Stop It?
We all know that behavioural change is hard. Changing your diet can be extremely difficult. This is one of the biggest challenges with...
bottom of page