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We all know that behavioural change is hard. Changing our diet can be extremely difficult. This is one of the biggest challenges with...

Increased intestinal permeability and its impact on your health

Discover the myriad benefits of flexibility and stretching for overall well-being and performance. Learn how to incorporate stretching into

"Superfoods" Are you consuming different products that are labeled as "superfoods" and coming from an exotic place instead of your...

On standard diets most people consume nuts and seeds regularly. But their consumption is even more common among people who follow the...

Flavors are specific molecules or chemicals. Every food has a distinct flavor, that has no nutritional value, only a unique taste. For...

Metabolic (dysfunction) Associated Fatty Liver Disease or ‘MAFLD’, previously called Non-Alcoholic Fatty Liver Disease (NAFLD), is a...

Plant-based drinks are more and more popular worldwide among young people in general, vegans or those with milk protein allergies and...

Did you overeat during Christmas time? This happens to many, so do not worry too much about it now. This time of the year most people...

Christmas is about family traditions, celebration, joy and sharing time with our loved ones - and it is also a lot about food. When it...

We all know that sugar is not good for us. In my practice, many of my clients claim that they don’t eat sugar or sweets or if so, just in...

Liver contains the most bioavailable nutrients wit high nutrient density. It is one of the most nutrient-dense foods that exists.

What is oxalate? Oxalate is a chemical compound found mostly in plants, but also in animals and humans in very small amounts. It is a...

"Not sleeping, memory loss, angriness and frustration, pains all over my body and hot flashes at least 15 times a day. If I was a dog,...

What is your greatest challenge when it comes to healthy eating? I hear from my clients very often, that one of the biggest obstacles...

Bread has been a very important part of the modern human diet. Grains have saved millions of lives from starvation, there is no doubt...

A few valuable health tips to stay fit and not to gain weight during Christmas time We are approaching the Holiday season, the 1st advent...

Predators most often begin feeding on the internal organs, including brain and bone marrow for their high nutritional value. Eating...

One of the greatest concerns in the field of public health today are the health consequences of overweight and obesity. More than 40% of...

What it is and why you want to know more about it It is hard to believe that a diet that is so simple and full of delicious meals, can be...