Orsolya Szathmari
My Whole-Food Based Ketogenic Diet
As a nutritionist and naturopath, I am looking for the most optimal way to eat and live - for my clients and for myself. During my adult...
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Orsolya Szathmari
- Aug 22, 2019
- 2 min
Nutrition and Lifestyle Program for People with Chronic Diseases
I have helped many people with chronic diseases to improve their condition, reduce pain and manage their weight. My unique way to work...
Orsolya Szathmari
- Jul 30, 2019
- 1 min
A review of the therapeutic uses of the ketogenic diet
The article below is a review of the therapeutic potential of the ketogenic diet in the case of different medical conditions such as...
Orsolya Szathmari
- Jun 24, 2019
- 1 min
Healthy Lifestyle - Basic Guidelines
Eat whole, natural, organic foods only Eat meat from naturally-raised animals including beef, lamb, pork, game, poultry, fish, seafood....
Orsolya Szathmari
- Apr 23, 2019
- 16 min
Brief Case Studies Submitted in Support of Dr. Tennant's Approach to Wellness
The following case studies come from the Senergy Medical website: http://senergy.us. I have been using the Tennant Biomodulator myself...
Orsolya Szathmari
- Feb 28, 2019
- 2 min
How To Have A Flat Belly - regardless of your age
Who wouldn’t like to have a flat belly? Personally, I don’t know anybody who wouldn’t and not just because it looks good but also because...
Orsolya Szathmari
- Feb 5, 2019
- 3 min
IS CHOCOLATE A HEALTH FOOD?
I live in Switzerland, one of the best places for chocolate lovers. I don’t know many people who don’t like chocolate here, but I know...
Orsolya Szathmari
- Jan 30, 2019
- 3 min
How to reduce pain and let your body heal with this revolutionary method, the TENNANT BIOMODULATOR
The Tennant Biomodulator is an advanced microcurrent stimulator designed to boost the body's natural self-healing process. It is a mini...
Orsolya Szathmari
- Jan 3, 2019
- 2 min
Top Seven Rescue Tips To Get Back In Shape After The Holidays
Did you overeat during Christmas time? This happens to many, so do not worry too much about it. This time of the year most people prepare...
Orsolya Szathmari
- Dec 3, 2018
- 2 min
The Four Possible Causes Of Pain
Did you know that about 20% of the adult population suffer from chronic pain? A condition is chronic when the pain in any part of your...
Orsolya Szathmari
- Nov 12, 2018
- 4 min
Are Superfoods Really that Super?Or can they actually just be useless or even harmful? 3/3
Part Three Let’s have a closer look at some of these “MAGICAL FOODS”! Avocado (7) Everybody is familiar with the health benefits of this...
Orsolya Szathmari
- Nov 11, 2018
- 2 min
Are Superfoods Really that Super? Or can they actually just be useless or even harmful? 2/3
Part Two What is the truth about antioxidants? Oxidative stress is a normal process in the human body. Pro-oxidants are substances that...
Orsolya Szathmari
- Nov 10, 2018
- 2 min
Are Superfoods Really that Super? Or can they actually just be useless or even harmful? 1/3
Part One Are you also consuming avocado, ashwagandha, goji berry, chia seeds, green tea, or quinoa? The list of these “super healthy...
Orsolya Szathmari
- Oct 3, 2018
- 3 min
What I have learned about the Paleolithic-Ketogenic Diet (PKD®) - updated
I am very happy to have had the chance to attend a PKD® theory and cooking course lately at Paleomedicina in Hungary (in 2018). The...
Orsolya Szathmari
- Aug 4, 2018
- 2 min
Why You Need Help to Upgrade Your Health
I am a Health Optimisation Expert, a certified naturopath, nutritionist, and energy healing practitioner. My philosophy is that optimal...
Orsolya Szathmari
- Aug 4, 2018
- 3 min
The Healing Power of Bioresonance Therapy - How an Open Wound Disappeared Completely
Case study, Nova Scotia Duck Tolling Retriever, male, 7 years old In March 2017 I noticed a wound on my dog’s right paw, between the...
Orsolya Szathmari
- Aug 4, 2018
- 1 min
The importance of stretching and flexibility
Every young child is flexible but later many of them lose a big part of this ability. In general, people think that it comes necessarily...
Orsolya Szathmari
- Aug 4, 2018
- 2 min
How to avoid gaining weight during Christmas time? - a few useful tips
Let's be honest. We (almost ) all eat more than usual and definitely more than we need during Christmas. Why is that? This holiday is...
Orsolya Szathmari
- Aug 4, 2018
- 1 min
How to make a wonderful organic body butter
Most of all conventional cosmetics and personal care products are full of chemicals, which can be harmful to our health. Our skin, as the...
Orsolya Szathmari
- Aug 4, 2018
- 2 min
BIA - Bioelectrical Impedance Analysis
Body composition is the body’s relative amount of body fat to fat-free mass. Bioelectrical Impedance Analysis (BIA) is a method for...
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