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"Breaking the Cycle: Strategies to Overcome Emotional Eating"
We all know that behavioural change is hard. Changing our diet can be extremely difficult. This is one of the biggest challenges with...

Orsolya Szathmari
Jun 21, 20243 min read
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Understanding Increased Intestinal Permeability: The Impact on Your Health and Wellness
Increased intestinal permeability and its impact on your health

Orsolya Szathmari
May 22, 20244 min read
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"Enhancing Performance: The Role of Stretching and Flexibility"
Discover the myriad benefits of flexibility and stretching for overall well-being and performance. Learn how to incorporate stretching into

Orsolya Szathmari
May 8, 20242 min read
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Do You Need To Eat "Superfoods" To Be Healthy?
"Superfoods" Are you consuming different products that are labeled as "superfoods" and coming from an exotic place instead of your...

Orsolya Szathmari
Feb 28, 20248 min read
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Let's Talk About Nuts And Seeds
On standard diets most people consume nuts and seeds regularly. But their consumption is even more common among people who follow the...

Orsolya Szathmari
Feb 3, 20244 min read
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Natural Flavor, The Secret Ingredient - Can It Harm Our Health?
Flavors are specific molecules or chemicals. Every food has a distinct flavor, that has no nutritional value, only a unique taste. For...

Orsolya Szathmari
Jan 22, 20243 min read
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What Is Metabolic Associated Fatty Liver Disease (MAFLD)?
Metabolic (dysfunction) Associated Fatty Liver Disease or ‘MAFLD’, previously called Non-Alcoholic Fatty Liver Disease (NAFLD), is a...

Orsolya Szathmari
Jan 11, 20244 min read
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Plant-based Milk Substitutes - Are They Really Good For You?
Plant-based drinks are more and more popular worldwide among young people in general, vegans or those with milk protein allergies and...

Orsolya Szathmari
Jan 10, 20244 min read
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My Rescue Tips To Get Back In Shape After The Holidays
Did you overeat during Christmas time? This happens to many, so do not worry too much about it now. This time of the year most people...

Orsolya Szathmari
Jan 4, 20242 min read
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My Top Tips For A Healthy Christmas
Christmas is about family traditions, celebration, joy and sharing time with our loved ones - and it is also a lot about food. When it...

Orsolya Szathmari
Dec 9, 20235 min read
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Hidden Sugar - How It Inhibits Your Weight-loss And Compromises Your Health
We all know that sugar is not good for us. In my practice, many of my clients claim that they don’t eat sugar or sweets or if so, just in...

Orsolya Szathmari
Sep 18, 20234 min read
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Liver, The Number One Superfood
Liver contains the most bioavailable nutrients wit high nutrient density. It is one of the most nutrient-dense foods that exists.

Orsolya Szathmari
Sep 12, 20233 min read
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Oxalates And Your (Un)Health
What is oxalate? Oxalate is a chemical compound found mostly in plants, but also in animals and humans in very small amounts. It is a...

Orsolya Szathmari
Aug 25, 20236 min read
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How Not To Suffer From Menopause
"Not sleeping, memory loss, angriness and frustration, pains all over my body and hot flashes at least 15 times a day. If I was a dog,...

Orsolya Szathmari
Jan 18, 20236 min read
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Healthy Eating and Social Life?
What is your greatest challenge when it comes to healthy eating? I hear from my clients very often, that one of the biggest obstacles...

Orsolya Szathmari
Mar 24, 20223 min read
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Bread - The Good, The Bad, And The Ugly
Bread has been a very important part of the modern human diet. Grains have saved millions of lives from starvation, there is no doubt...

Orsolya Szathmari
Jan 22, 20223 min read
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Get Ready for A Healthy Christmas
A few valuable health tips to stay fit and not to gain weight during Christmas time We are approaching the Holiday season, the 1st advent...

Orsolya Szathmari
Nov 29, 20213 min read
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Health Benefits Of Bone Marrow
Predators most often begin feeding on the internal organs, including brain and bone marrow for their high nutritional value. Eating...

Orsolya Szathmari
Sep 20, 20212 min read
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How To Lose Weight In A Sustainable And Healthy Way?
One of the greatest concerns in the field of public health today are the health consequences of overweight and obesity. More than 40% of...

Orsolya Szathmari
Jul 27, 20213 min read
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The Paleolithic Ketogenic Diet (PKD® - ICMNI Hungary)
What it is and why you want to know more about it It is hard to believe that a diet that is so simple and full of delicious meals, can be...

Orsolya Szathmari
Jun 13, 20213 min read
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