How I stay fit and strong during summer

We all know that behavioural change is hard. Changing our diet can be extremely difficult. This is one of the biggest challenges with...

Discover the myriad benefits of flexibility and stretching for overall well-being and performance. Learn how to incorporate stretching into

"Superfoods" Are you consuming different products that are labeled as "superfoods" and coming from an exotic place instead of your...

On standard diets most people consume nuts and seeds regularly. But their consumption is even more common among people who follow the...

Flavors are specific molecules or chemicals. Every food has a distinct flavor, that has no nutritional value, only a unique taste. For...

Plant-based drinks are more and more popular worldwide among young people in general, vegans or those with milk protein allergies and...

Did you overeat during Christmas time? This happens to many, so do not worry too much about it now. This time of the year most people...

Liver contains the most bioavailable nutrients wit high nutrient density. It is one of the most nutrient-dense foods that exists.

What is oxalate? Oxalate is a chemical compound found mostly in plants, but also in animals and humans in very small amounts. It is a...

"Not sleeping, memory loss, angriness and frustration, pains all over my body and hot flashes at least 15 times a day. If I was a dog,...

What is your greatest challenge when it comes to healthy eating? I hear from my clients very often, that one of the biggest obstacles...

Predators most often begin feeding on the internal organs, including brain and bone marrow for their high nutritional value. Eating...

Abdominal obesity and excess amount of visceral fat are strongly linked to many serious health problems and chronic diseases. This is a...

“If we could give every individual the right amount of nourishment and exercise, not too little and not too much, we would have found the...

Characteristics Mangalica pig is an old breed originated from Hungary. Its body is covered by a very characteristic thick, curly hair,...

The article below is a review of the therapeutic potential of the ketogenic diet in the case of different medical conditions such as...