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Metabolic disesases, such as diabetes, high blood pressure, overweight and obesity, are on the rise and make a huge burden on the healthcare systems all over the world. These conditions are caused by bad nutrition and unhealthy lifestyle. In order to reverse them, we need to correct our diet and change our daily habits.
I coach all those who need guidance, support and encouragement. 

Common conditions that can be improved with Nutritional Metabolic Therapy

  • Overweight

  • Obesity

  • Hypertension

  • Metabolic syndrome

  • Diabetes type 2

  • Chronic kidney disease

  • Polycystic kidney disease

  • Cancer 

  • Non-alcoholc fatty liver disease (NAFLD)

  • Autoimmune diseases

  • Irritable bowel syndrome 

  • Inflammatory bowel diseases 

  • Crohn's disease

  • Diverticulitis

  • Rheumatoid arthritis 

  • Multiple sclerosis

  • Eczema 

  • Seasonal allergies

  • Leaky gut

  • Depression

  • Anxiety

  • Autistic spetrum disorders

  • Epilepsy

  • Migraine headaches

  • Myalgic encephalomyelitis/ Chronic fatigue syndrome (ME/CFS)

  • Long covid 

Nutritional Metabolic Therapy combined with lifestyle changes will help you to upgrade your health, lose weight, gain muscle and become stronger, optimise your aging process but also manage and reverse your chronic metabolic conditions.

This is a low-carbohydrate, if necessary, ketogenic diet that is composed of local and seasonal whole foods to ensure all necessary nutrients while excluding most harmful food components and toxins. 

With adequate lifestyle changes we will optimise your sleep, exercise and stress management. As it is a personalised approach, all the details will depend on your unique needs. 

A few of the many benefits you'll have from this program

  • decreased blood sugar and insulin

  • reduced body fat, with the emphasis on visceral fat

  • more energy, less fatigue 

  • reduced inflammation level

  • feeling satiated, no food cravings

  • improved sleep

  • better exercise tolerance 

  • better mood, feeling less stressed 

This 7-week 1-on-1 coaching program includes 

  • Basic nutritional education 

  • Cleaning up your pantry for better health

  • Learning how to read food labels 

  • Learning what local, seasonal whole-foods mean

  • Creating the perfect shopping list

  • List of foods to eat and foods to avoid 

  • Personalised meal plan

  • Continuous coaching by an experienced health expert 

If you would like to become fit and healthy again, lose weight and age well, please fill in the contact information . I will send you a message to book a 20-minute free call to tell you more and answer your questions.

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