PKD Breakfast Muffins

Updated: Mar 13

Delicious, nutritious, satiating PKD, keto, carnivore muffins.

Serves 1, makes 3 muffins

712 kcal, 69 g fat, 23 g protein, 1 g carb


2 eggs

15 g lard


40 g greaves

20 g nitrite-and additive-free bacon


Whisk one egg white with a pinch of salt to make soft peaks. Blend one whole egg, the egg yolk, the lard, and the greaves until creamy. Mix in the diced bacon.With a spatula fold carefully the egg whites in the egg yolk mix. Spoon it in the greased muffin form. Top with a thin slice of bacon. Bake at 160 °C for about 15 minutes until golden.