How To Have A Strong Immune System

To protect Yourself From Infections

During the flu season and the coronavirus epidemic, paying attention to your immune system is even more important than usually.

Being metabolically healthy is crucial for overall wellbeing, so having good nutrition is a must. In addition, there are also other things you can do to prevent getting ill.

My top 10: advice to follow for a robust immune system.

  1. Eat nutrient-dense food only! Make sure you get all your necessary nutrients in good balance from whole foods. Avoid junk food, sugar, refined and industrial foods. Organic, local and seasonal vegetables, fatty meat, organ meats, bone marrow and bone broth are the basis of a nutrition-dense diet.

  2. Eat plenty of good fats, especially animal fat such as lard, beef tallow and butter.

  3. Eliminate stress, or preferably, learn to deal with it.

  4. Get as much fresh air to the max. Stop smoking and/or avoid smoky places. Move during the day as much as possible.

  5. Walk outside. Do resistance-training 2-3 times a week.

  6. Sleep enough and make sure you sleep well. Make your bedroom dark and cool.

  7. Be in nutritional ketosis. Studies have shown that the ketogenic diet protects against viral infections.

  8. Get your vitamin D levels checked. If they’re low, correct your nutrition or take it as a supplement.

  9. Use antiviral essential oils such as cinnamon (Cinnamomum zeylanicum), wild carrot (Daucus carota), eucalyptus (Eucalyptus globulus), rosemary (Rosmarinus officinalis), and tea tree (Melaleuca alternifolia) to prevent and treat infections.

  10. My extra advice for you is to take Cystus052 when you go to crowded places. It is a plant extract proven to prevent viral infections.

You can do plenty of things to protect yourself. Be proactive, stay strong and healthy!



Im Grindel 29
8932 Mettmenstetten
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